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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/21/2016
Run
Normal
5.3 mi
32:36
6:13
4/21/2016
Run
Normal
5.3 mi
33:20
6:21
11/1/2016
Run
Easy
5.3 mi
35:21
6:42
2/4/2016
Run
Normal
5.3 mi
36:04
6:47
1/28/2016
Run
Treadmill
Hill
5.5 mi
40:25
7:21
1/13/2016
Run
Normal
5.5 mi
35:48
6:30
6/21/2016
Run
Treadmill
Interval
5.6 mi
39:17
7:01
9/17/2016
Run
Lake Needwood "10k" (5.7 miles) 2016
Race
9.2 km
33:07
5:48
2/2/2016
Run
Normal
5.8 mi
38:58
6:41
5/20/2016
Run
Normal
6.0 mi
40:34
6:45
1/19/2016
Run
Normal
6.1 mi
39:03
6:28
1/30/2016
Run
Normal
6.1 mi
39:57
6:35
12/31/2016
Run
Normal
6.1 mi
41:51
6:53
2/19/2016
Run
Normal
6.2 mi
39:55
6:30
3/13/2016
Run
Tempo
6.2 mi
37:46
6:06
2/16/2016
Run
Tempo
6.2 mi
37:14
6:00
2/17/2016
Run
Normal
6.2 mi
40:19
6:30
3/20/2016
Run
Piece of Cake 10k 2016
Race
10.0 km
33:16
5:22
4/24/2016
Run
Pike's Peek 10k 2016
Race
10.0 km
32:25
5:14
7/3/2016
Run
Little Bennett XC 10K 2016
Race
10.0 km
35:39
5:45
10/15/2016
Run
Black Hill 10K XC 2016
Race
10.0 km
38:56
6:16
11/13/2016
Run
Veterans Day 10k 2016
Race
10.0 km
31:51
5:08
2/9/2016
Run
Treadmill
Normal
6.2 mi
41:01
6:36
9/27/2016
Run
Easy
6.2 mi
40:04
6:26
10/1/2016
Run
Tempo
6.2 mi
40:36
6:31
1/6/2016
Run
Normal
6.3 mi
41:00
6:33
11/10/2016
Run
Normal
6.3 mi
41:11
6:35
2/5/2016
Run
Normal
6.3 mi
39:32
6:18
1/16/2016
Run
Tempo
6.3 mi
39:28
6:16
9/4/2016
Run
Default
6.3 mi
41:38
6:37
2/7/2016
Run
Normal
6.3 mi
41:24
6:33
10/25/2016
Run
Easy
6.3 mi
44:38
7:04
1/18/2016
Run
Normal
6.3 mi
40:26
6:24
9/15/2016
Run
Tempo
6.3 mi
40:20
6:23
10/7/2016
Run
Normal
6.3 mi
40:41
6:26
10/27/2016
Run
Easy
6.3 mi
44:14
7:00
9/22/2016
Run
Tempo
6.3 mi
39:43
6:16
10/13/2016
Run
Normal
6.4 mi
42:11
6:38
1/22/2016
Run
Normal
6.4 mi
41:06
6:28
10/30/2016
Run
Easy
6.4 mi
44:57
7:03
6/28/2016
Run
Normal
6.4 mi
40:55
6:24
1/7/2016
Run
Normal
6.4 mi
41:39
6:30
4/17/2016
Run
Normal
6.4 mi
42:31
6:37
10/26/2016
Run
Interval
6.5 mi
38:46
6:01
2/22/2016
Run
Normal
6.5 mi
43:28
6:44
12/15/2016
Run
Easy
6.6 mi
44:52
6:50
12/13/2016
Run
Easy
6.7 mi
47:02
7:04
12/28/2016
Run
Easy
6.7 mi
43:29
6:32
12/20/2016
Run
Easy
6.7 mi
44:17
6:37
2/18/2016
Run
Normal
6.8 mi
42:44
6:20
3/10/2016
Run
Normal
6.8 mi
43:50
6:28
12/30/2016
Run
Normal
6.8 mi
42:09
6:11
4/26/2016
Run
Normal
7.0 mi
46:32
6:39
11/11/2016
Run
Normal
7.0 mi
45:23
6:28
10/20/2016
Run
Interval
7.0 mi
43:38
6:13
5/19/2016
Run
Normal
7.0 mi
45:48
6:31
5/22/2016
Run
Normal
7.0 mi
46:39
6:38
9/6/2016
Run
Normal
7.1 mi
46:43
6:38
12/5/2016
Run
Normal
7.1 mi
46:46
6:38
6/6/2016
Run
Normal
7.1 mi
47:36
6:44
12/6/2016
Run
Easy
7.1 mi
47:47
6:44
11/15/2016
Run
Easy
7.1 mi
48:11
6:46
2/1/2016
Run
Normal
7.1 mi
44:46
6:17
9/21/2016
Run
Normal
7.2 mi
50:38
7:04
11/16/2016
Run
Normal
7.2 mi
49:47
6:54
6/1/2016
Run
Normal
7.3 mi
51:01
7:02
10/31/2016
Run
Normal
7.3 mi
50:01
6:52
3/6/2016
Run
Normal
7.3 mi
47:48
6:32
3/11/2016
Run
Normal
7.5 mi
48:53
6:33
12/7/2016
Run
Normal
7.5 mi
44:35
5:57
11/22/2016
Run
Normal
7.5 mi
50:46
6:45
10/8/2016
Run
Long
7.8 mi
59:10
7:36
5/25/2016
Run
Normal
7.9 mi
52:27
6:41
10/22/2016
Run
Normal
8.0 mi
1:12:57
9:07
5/23/2016
Run
Normal
8.0 mi
57:32
7:10
1/2/2016
Run
Normal
8.1 mi
52:00
6:25
5/2/2016
Run
Normal
8.1 mi
53:11
6:32
9/28/2016
Run
Normal
8.2 mi
57:47
7:05
5/24/2016
Run
Tempo
8.2 mi
51:42
6:20
10/9/2016
Run
Normal
8.2 mi
53:51
6:35
6/7/2016
Run
Normal
8.2 mi
51:44
6:19
6/14/2016
Run
Normal
8.5 mi
52:11
6:09
1/14/2016
Run
Normal
8.6 mi
55:09
6:25
3/9/2016
Run
Normal
9.1 mi
58:36
6:26
11/17/2016
Run
Interval
9.1 mi
53:24
5:51
1/17/2016
Run
Normal
9.2 mi
1:00:40
6:37
12/1/2016
Run
Normal
9.3 mi
1:02:45
6:46
4/3/2016
Run
Cherry Blossom 10 miler 2016
Race
10.0 mi
55:39
5:34
11/26/2016
Run
Turkey Burnoff 10 miles 2016
Race
10.0 mi
55:25
5:33
12/14/2016
Run
Normal
10.1 mi
1:09:17
6:54
12/9/2016
Run
Easy
10.1 mi
1:06:21
6:36
1/9/2016
Run
Normal
10.1 mi
1:05:42
6:32
7/12/2016
Run
Normal
10.1 mi
1:08:42
6:49
12/27/2016
Run
Normal
10.1 mi
1:09:29
6:52
11/2/2016
Run
Long
10.1 mi
1:09:54
6:54
7/28/2016
Run
Long
10.2 mi
1:05:43
6:28
9/18/2016
Run
Long
10.2 mi
1:09:00
6:45
9/25/2016
Run
Long
10.4 mi
1:10:53
6:51
11/20/2016
Run
Long
10.6 mi
1:30:21
8:31
11/3/2016
Run
Interval
10.7 mi
1:03:14
5:55
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