Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/5/2016 Run   Default 5.1 mi 34:40 6:45
9/4/2016 Run   Default 6.3 mi 41:38 6:37
9/3/2016 Run   Default 3.2 mi 20:25 6:21
12/31/2016 Run   Normal 6.1 mi 41:51 6:53
12/30/2016 Run   Normal 6.8 mi 42:09 6:11
12/27/2016 Run   Normal 10.1 mi 1:09:29 6:52
12/14/2016 Run   Normal 10.1 mi 1:09:17 6:54
12/7/2016 Run   Normal 7.5 mi 44:35 5:57
12/5/2016 Run   Normal 7.1 mi 46:46 6:38
12/1/2016 Run   Normal 9.3 mi 1:02:45 6:46
11/30/2016 Run   Normal 5.1 mi 31:30 6:12
11/22/2016 Run   Normal 7.5 mi 50:46 6:45
11/16/2016 Run   Normal 7.2 mi 49:47 6:54
11/11/2016 Run   Normal 7.0 mi 45:23 6:28
11/10/2016 Run   Normal 6.3 mi 41:11 6:35
11/5/2016 Run   Normal 12.0 mi 1:23:57 6:59
10/31/2016 Run   Normal 7.3 mi 50:01 6:52
10/22/2016 Run   Normal 8.0 mi 1:12:57 9:07
10/22/2016 Run   Normal 3.0 mi 23:51 7:53
10/17/2016 Run   Normal 5.1 mi 32:36 6:22
10/13/2016 Run   Normal 6.4 mi 42:11 6:38
10/9/2016 Run   Normal 8.2 mi 53:51 6:35
10/7/2016 Run   Normal 6.3 mi 40:41 6:26
10/6/2016 Run   Normal 5.2 mi 33:36 6:25
10/4/2016 Run   Normal 5.1 mi 33:15 6:33
9/28/2016 Run   Normal 8.2 mi 57:47 7:05
9/21/2016 Run   Normal 7.2 mi 50:38 7:04
9/12/2016 Run   Normal 3.6 mi 23:31 6:36
9/8/2016 Run   Normal 5.1 mi 33:43 6:38
9/7/2016 Run   Normal 4.5 mi 29:52 6:35
9/6/2016 Run   Normal 7.1 mi 46:43 6:38
8/24/2016 Run   Normal 4.3 mi 29:08 6:51
7/18/2016 Run   Normal 4.3 mi 27:01 6:22
7/12/2016 Run   Normal 10.1 mi 1:08:42 6:49
7/11/2016 Run   Normal 4.3 mi 28:49 6:43
6/28/2016 Run   Normal 6.4 mi 40:55 6:24
6/27/2016 Run   Normal 4.3 mi 27:56 6:32
6/23/2016 Run   Normal 4.3 mi 29:03 6:45
6/20/2016 Run   Normal 4.3 mi 27:23 6:24
6/14/2016 Run   Normal 8.5 mi 52:11 6:09
6/13/2016 Run   Normal 4.3 mi 28:29 6:43
6/7/2016 Run   Normal 8.2 mi 51:44 6:19
6/6/2016 Run   Normal 7.1 mi 47:36 6:44
6/5/2016 Run   Normal 3.2 mi 21:33 6:43
6/2/2016 Run   Normal 11.3 mi 1:16:56 6:51
6/1/2016 Run   Normal 7.3 mi 51:01 7:02
5/28/2016 Run   Normal 5.0 mi 33:46 6:42
5/25/2016 Run   Normal 7.9 mi 52:27 6:41
5/23/2016 Run   Normal 8.0 mi 57:32 7:10
5/22/2016 Run   Normal 7.0 mi 46:39 6:38
5/20/2016 Run   Normal 6.0 mi 40:34 6:45
5/19/2016 Run   Normal 7.0 mi 45:48 6:31
5/12/2016 Run   Normal 3.6 mi 23:54 6:36
5/10/2016 Run   Normal 4.3 mi 28:41 6:43
5/2/2016 Run   Normal 8.1 mi 53:11 6:32
5/1/2016 Run   Normal 4.5 mi 29:17 6:31
4/29/2016 Run   Normal 4.3 mi 28:24 6:38
4/26/2016 Run   Normal 7.0 mi 46:32 6:39
4/25/2016 Run   Normal 4.3 mi 27:04 6:17
4/21/2016 Run   Normal 5.3 mi 33:20 6:21
4/17/2016 Run   Normal 6.4 mi 42:31 6:37
3/17/2016 Run   Normal 3.4 mi 20:22 6:02
3/11/2016 Run   Normal 7.5 mi 48:53 6:33
3/10/2016 Run   Normal 6.8 mi 43:50 6:28
3/9/2016 Run   Normal 9.1 mi 58:36 6:26
3/6/2016 Run   Normal 7.3 mi 47:48 6:32
2/22/2016 Run   Normal 6.5 mi 43:28 6:44
2/19/2016 Run   Normal 6.2 mi 39:55 6:30
2/18/2016 Run   Normal 6.8 mi 42:44 6:20
2/17/2016 Run   Normal 6.2 mi 40:19 6:30
2/13/2016 Run   Normal 4.8 mi 32:23 6:45
2/11/2016 Run
Treadmill
 Normal 4.0 mi 26:37 6:40
2/9/2016 Run
Treadmill
 Normal 6.2 mi 41:01 6:36
2/8/2016 Run   Normal 4.2 mi 28:21 6:47
2/7/2016 Run   Normal 6.3 mi 41:24 6:33
2/5/2016 Run   Normal 6.3 mi 39:32 6:18
2/4/2016 Run   Normal 5.3 mi 36:04 6:47
2/2/2016 Run   Normal 5.8 mi 38:58 6:41
2/1/2016 Run   Normal 7.1 mi 44:46 6:17
1/30/2016 Run   Normal 6.1 mi 39:57 6:35
1/26/2016 Run
Treadmill
 Normal 4.7 mi 29:58 6:22
1/23/2016 Run   Normal 2.2 mi 19:18 8:59
1/22/2016 Run   Normal 6.4 mi 41:06 6:28
1/21/2016 Run   Normal 5.3 mi 32:36 6:13
1/20/2016 Run   Normal 4.3 mi 26:29 6:09
1/19/2016 Run   Normal 6.1 mi 39:03 6:28
1/18/2016 Run   Normal 6.3 mi 40:26 6:24
1/17/2016 Run   Normal 9.2 mi 1:00:40 6:37
1/14/2016 Run   Normal 8.6 mi 55:09 6:25
1/13/2016 Run   Normal 5.5 mi 35:48 6:30
1/11/2016 Run   Normal 5.1 mi 33:19 6:31
1/9/2016 Run   Normal 10.1 mi 1:05:42 6:32
1/7/2016 Run   Normal 6.4 mi 41:39 6:30
1/6/2016 Run   Normal 6.3 mi 41:00 6:33
1/4/2016 Run   Normal 4.3 mi 27:55 6:31
1/2/2016 Run   Normal 8.1 mi 52:00 6:25
12/11/2016 Run
Gar Williams Half Marathon 2016
 Race 13.1 mi 1:10:26 5:23
12/4/2016 Run
Jingle All the Way 5K 2016
 Race 5.0 km 15:22 4:57
11/26/2016 Run
Turkey Burnoff 10 miles 2016
 Race 10.0 mi 55:25 5:33
11/24/2016 Run
Way Station Thanksgiving Day Turkey Trot 5K 2016
 Race 5.0 km 15:15 4:55
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