Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/5/2016 Run   Interval 0.3 mi 1:01 3:56
5/7/2016 Run
La Milla de Mayo 2016
 Race 1.0 mi 4:32 4:32
7/8/2016 Run
Midsummer Night’s Mile 2016
 Race 1.0 mi 4:33 4:33
11/24/2016 Run
Way Station Thanksgiving Day Turkey Trot 5K 2016
 Race 5.0 km 15:15 4:55
12/4/2016 Run
Jingle All the Way 5K 2016
 Race 5.0 km 15:22 4:57
10/29/2016 Run
St. Rita's 5K 2016
 Race 5.0 km 15:23 4:58
4/30/2016 Run
Capital for a Day 5k 2016
 Race 5.0 km 15:49 5:06
11/13/2016 Run
Veterans Day 10k 2016
 Race 10.0 km 31:51 5:08
6/25/2016 Run
Suds & Soles 5K 2016
 Race 5.0 km 16:10 5:13
4/24/2016 Run
Pike's Peek 10k 2016
 Race 10.0 km 32:25 5:14
5/30/2016 Run
Memorial 4 Mile 2016
 Race 4.0 mi 21:13 5:19
5/21/2016 Run
Germantown 5 miler 2016
 Race 5.0 mi 26:33 5:19
1/1/2016 Run
New Year’s Day 5K 2016
 Race 5.0 km 16:30 5:19
3/20/2016 Run
Piece of Cake 10k 2016
 Race 10.0 km 33:16 5:22
12/11/2016 Run
Gar Williams Half Marathon 2016
 Race 13.1 mi 1:10:26 5:23
10/23/2016 Run
Cross Country on the Farm 5K XC 2016
 Race 5.0 km 16:52 5:26
2/21/2016 Run
Country Road Run 5 miler 2016
 Race 5.0 mi 27:11 5:27
11/26/2016 Run
Turkey Burnoff 10 miles 2016
 Race 10.0 mi 55:25 5:33
4/3/2016 Run
Cherry Blossom 10 miler 2016
 Race 10.0 mi 55:39 5:34
7/3/2016 Run
Little Bennett XC 10K 2016
 Race 10.0 km 35:39 5:45
9/17/2016 Run
Lake Needwood "10k" (5.7 miles) 2016
 Race 9.2 km 33:07 5:48
8/13/2016 Run
Comus 5K XC 2016
 Race 5.0 km 18:00 5:48
11/17/2016 Run   Interval 9.1 mi 53:24 5:51
7/31/2016 Run
Riley's Rumble Half Marathon 2016
 Race 13.1 mi 1:16:47 5:52
9/11/2016 Run
Parks Half Marathon 2016
 Race 13.1 mi 1:17:20 5:54
11/3/2016 Run   Interval 10.7 mi 1:03:14 5:55
12/7/2016 Run   Normal 7.5 mi 44:35 5:57
10/12/2016 Run   Interval 4.3 mi 25:58 5:59
5/15/2016 Run
Run Aware XC 2016
 Race 5.0 km 18:36 6:00
2/16/2016 Run   Tempo 6.2 mi 37:14 6:00
10/26/2016 Run   Interval 6.5 mi 38:46 6:01
3/17/2016 Run   Normal 3.4 mi 20:22 6:02
3/13/2016 Run   Tempo 6.2 mi 37:46 6:06
6/14/2016 Run   Normal 8.5 mi 52:11 6:09
1/20/2016 Run   Normal 4.3 mi 26:29 6:09
8/11/2016 Run   Easy 2.2 mi 13:45 6:10
12/30/2016 Run   Normal 6.8 mi 42:09 6:11
11/30/2016 Run   Normal 5.1 mi 31:30 6:12
10/20/2016 Run   Interval 7.0 mi 43:38 6:13
1/21/2016 Run   Normal 5.3 mi 32:36 6:13
9/20/2016 Run   Interval 4.7 mi 28:56 6:13
1/16/2016 Run   Tempo 6.3 mi 39:28 6:16
9/22/2016 Run   Tempo 6.3 mi 39:43 6:16
10/15/2016 Run
Black Hill 10K XC 2016
 Race 10.0 km 38:56 6:16
2/1/2016 Run   Normal 7.1 mi 44:46 6:17
4/25/2016 Run   Normal 4.3 mi 27:04 6:17
2/5/2016 Run   Normal 6.3 mi 39:32 6:18
6/7/2016 Run   Normal 8.2 mi 51:44 6:19
4/12/2016 Run   Easy 4.1 mi 25:45 6:19
5/24/2016 Run   Tempo 8.2 mi 51:42 6:20
2/18/2016 Run   Normal 6.8 mi 42:44 6:20
9/3/2016 Run   Default 3.2 mi 20:25 6:21
4/21/2016 Run   Normal 5.3 mi 33:20 6:21
7/18/2016 Run   Normal 4.3 mi 27:01 6:22
1/26/2016 Run
Treadmill
 Normal 4.7 mi 29:58 6:22
2/14/2016 Run   Easy 2.7 mi 17:00 6:22
10/17/2016 Run   Normal 5.1 mi 32:36 6:22
9/15/2016 Run   Tempo 6.3 mi 40:20 6:23
6/28/2016 Run   Normal 6.4 mi 40:55 6:24
1/18/2016 Run   Normal 6.3 mi 40:26 6:24
6/20/2016 Run   Normal 4.3 mi 27:23 6:24
1/2/2016 Run   Normal 8.1 mi 52:00 6:25
10/18/2016 Run   Easy 4.2 mi 26:58 6:25
1/14/2016 Run   Normal 8.6 mi 55:09 6:25
3/18/2016 Run   Easy 3.2 mi 20:23 6:25
7/6/2016 Run
Treadmill
 Tempo 1.0 mi 6:29 6:25
10/6/2016 Run   Normal 5.2 mi 33:36 6:25
10/7/2016 Run   Normal 6.3 mi 40:41 6:26
9/27/2016 Run   Easy 6.2 mi 40:04 6:26
3/9/2016 Run   Normal 9.1 mi 58:36 6:26
12/3/2016 Run   Easy 2.1 mi 13:37 6:28
1/22/2016 Run   Normal 6.4 mi 41:06 6:28
7/28/2016 Run   Long 10.2 mi 1:05:43 6:28
1/19/2016 Run   Normal 6.1 mi 39:03 6:28
3/10/2016 Run   Normal 6.8 mi 43:50 6:28
11/11/2016 Run   Normal 7.0 mi 45:23 6:28
2/3/2016 Run   Easy 3.6 mi 23:18 6:29
7/25/2016 Run   Easy 4.3 mi 27:54 6:29
9/26/2016 Run   Easy 4.5 mi 29:26 6:29
1/13/2016 Run   Normal 5.5 mi 35:48 6:30
1/7/2016 Run   Normal 6.4 mi 41:39 6:30
10/21/2016 Run   Easy 4.1 mi 26:52 6:30
2/19/2016 Run   Normal 6.2 mi 39:55 6:30
2/17/2016 Run   Normal 6.2 mi 40:19 6:30
9/19/2016 Run   Easy 5.1 mi 33:19 6:30
7/27/2016 Run   Easy 3.2 mi 20:56 6:31
5/19/2016 Run   Normal 7.0 mi 45:48 6:31
5/1/2016 Run   Normal 4.5 mi 29:17 6:31
10/1/2016 Run   Tempo 6.2 mi 40:36 6:31
1/11/2016 Run   Normal 5.1 mi 33:19 6:31
1/4/2016 Run   Normal 4.3 mi 27:55 6:31
1/9/2016 Run   Normal 10.1 mi 1:05:42 6:32
6/27/2016 Run   Normal 4.3 mi 27:56 6:32
6/27/2016 Run   Easy 4.3 mi 27:56 6:32
3/6/2016 Run   Normal 7.3 mi 47:48 6:32
12/28/2016 Run   Easy 6.7 mi 43:29 6:32
5/2/2016 Run   Normal 8.1 mi 53:11 6:32
3/11/2016 Run   Normal 7.5 mi 48:53 6:33
1/6/2016 Run   Normal 6.3 mi 41:00 6:33
8/13/2016 Run   Easy 1.2 mi 7:51 6:33
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help