Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2017 Run   Easy 10.1 mi 1:07:58 6:46
1/3/2017 Run   Easy 7.0 mi 45:32 6:29
1/2/2017 Run   Normal 10.3 mi 1:07:47 6:36
12/31/2016 Run   Normal 6.1 mi 41:51 6:53
12/30/2016 Run   Normal 6.8 mi 42:09 6:11
12/29/2016 Run   Easy 5.1 mi 34:00 6:41
12/28/2016 Run   Easy 6.7 mi 43:29 6:32
12/27/2016 Run   Normal 10.1 mi 1:09:29 6:52
12/26/2016 Run   Long 12.3 mi 1:21:41 6:38
12/25/2016 Run   Easy 4.4 mi 30:27 7:01
12/24/2016 Run   Easy 3.2 mi 21:36 6:43
12/21/2016 Run   Easy 2.0 mi 14:01 6:59
12/20/2016 Run   Easy 6.7 mi 44:17 6:37
12/19/2016 Run   Easy 5.1 mi 34:13 6:47
12/18/2016 Run   Long 12.1 mi 1:36:18 7:58
12/17/2016 Run   Easy 2.1 mi 15:36 7:20
12/16/2016 Run   Easy 4.5 mi 30:49 6:51
12/15/2016 Run   Easy 6.6 mi 44:52 6:50
12/14/2016 Run   Normal 10.1 mi 1:09:17 6:54
12/13/2016 Run   Easy 6.7 mi 47:02 7:04
12/12/2016 Run   Easy 5.0 mi 34:30 6:54
12/11/2016 Run   Easy 1.2 mi 10:55 9:30
12/11/2016 Run
Gar Williams Half Marathon 2016
 Race 13.1 mi 1:10:26 5:23
12/11/2016 Run   Easy 2.3 mi 18:26 8:10
12/10/2016 Run   Easy 3.2 mi 22:00 6:50
12/9/2016 Run   Easy 10.1 mi 1:06:21 6:36
12/8/2016 Run   Easy 5.1 mi 35:09 6:57
12/7/2016 Run   Normal 7.5 mi 44:35 5:57
12/6/2016 Run   Easy 7.1 mi 47:47 6:44
12/5/2016 Run   Normal 7.1 mi 46:46 6:38
12/3/2016 Run   Easy 2.1 mi 13:37 6:28
12/2/2016 Run   Easy 3.2 mi 21:59 6:54
12/1/2016 Run   Normal 9.3 mi 1:02:45 6:46
11/30/2016 Run   Normal 5.1 mi 31:30 6:12
11/28/2016 Run   Easy 5.0 mi 33:31 6:41
11/27/2016 Run   Easy 5.0 mi 34:22 6:51
11/26/2016 Run   Easy 1.9 mi 14:32 7:30
11/26/2016 Run
Turkey Burnoff 10 miles 2016
 Race 10.0 mi 55:25 5:33
11/26/2016 Run   Easy 2.1 mi 15:40 7:39
11/25/2016 Run   Easy 3.1 mi 21:20 6:52
11/23/2016 Run   Easy 2.2 mi 15:33 6:59
11/22/2016 Run   Normal 7.5 mi 50:46 6:45
11/21/2016 Run   Easy 4.5 mi 30:23 6:48
11/20/2016 Run   Long 10.6 mi 1:30:21 8:31
11/19/2016 Run   Easy 3.2 mi 22:32 7:02
11/18/2016 Run   Easy 4.5 mi 30:41 6:52
11/17/2016 Run   Interval 9.1 mi 53:24 5:51
11/16/2016 Run   Normal 7.2 mi 49:47 6:54
11/15/2016 Run   Easy 7.1 mi 48:11 6:46
11/14/2016 Run   Easy 5.0 mi 34:21 6:50
11/12/2016 Run   Easy 2.2 mi 15:26 7:07
11/11/2016 Run   Normal 7.0 mi 45:23 6:28
11/10/2016 Run   Normal 6.3 mi 41:11 6:35
11/9/2016 Run   Easy 2.1 mi 14:23 6:44
11/8/2016 Run   Easy 4.7 mi 31:26 6:43
11/7/2016 Run   Easy 5.2 mi 35:43 6:54
11/6/2016 Run   Easy 3.7 mi 26:40 7:08
11/5/2016 Run   Normal 12.0 mi 1:23:57 6:59
11/4/2016 Run   Easy 4.4 mi 30:05 6:50
11/2/2016 Run   Long 10.1 mi 1:09:54 6:54
11/1/2016 Run   Easy 5.3 mi 35:21 6:42
10/31/2016 Run   Normal 7.3 mi 50:01 6:52
10/30/2016 Run   Easy 6.4 mi 44:57 7:03
10/28/2016 Run   Easy 2.3 mi 15:20 6:50
10/27/2016 Run   Easy 6.3 mi 44:14 7:00
10/25/2016 Run   Easy 6.3 mi 44:38 7:04
10/24/2016 Run   Easy 4.2 mi 29:40 7:06
10/22/2016 Run   Normal 3.0 mi 23:51 7:53
10/22/2016 Run   Normal 8.0 mi 1:12:57 9:07
10/21/2016 Run   Easy 4.1 mi 26:52 6:30
10/19/2016 Run   Easy 2.2 mi 14:52 6:46
10/18/2016 Run   Easy 4.2 mi 26:58 6:25
10/17/2016 Run   Normal 5.1 mi 32:36 6:22
10/16/2016 Run   Long 12.4 mi 1:22:26 6:39
10/14/2016 Run   Easy 2.2 mi 14:41 6:41
10/13/2016 Run   Normal 6.4 mi 42:11 6:38
5/26/2016 Run   Easy 3.4 mi 22:59 6:52
5/25/2016 Run   Normal 7.9 mi 52:27 6:41
5/23/2016 Run   Normal 8.0 mi 57:32 7:10
5/22/2016 Run   Normal 7.0 mi 46:39 6:38
5/20/2016 Run   Easy 4.6 mi 30:56 6:42
5/20/2016 Run   Normal 6.0 mi 40:34 6:45
5/19/2016 Run   Normal 7.0 mi 45:48 6:31
5/12/2016 Run   Normal 3.6 mi 23:54 6:36
5/10/2016 Run   Normal 4.3 mi 28:41 6:43
5/2/2016 Run   Normal 8.1 mi 53:11 6:32
5/1/2016 Run   Normal 4.5 mi 29:17 6:31
4/29/2016 Run   Normal 4.3 mi 28:24 6:38
4/26/2016 Run   Normal 7.0 mi 46:32 6:39
4/25/2016 Run   Normal 4.3 mi 27:04 6:17
4/19/2016 Run   Easy 3.4 mi 22:48 6:49
4/12/2016 Run   Easy 4.1 mi 25:45 6:19
4/11/2016 Run   Easy 3.4 mi 22:17 6:37
3/30/2016 Run   Easy 3.3 mi 21:41 6:37
3/24/2016 Run   Easy 3.1 mi 21:54 7:00
3/22/2016 Run   Easy 3.6 mi 23:41 6:40
3/18/2016 Run   Easy 3.2 mi 20:23 6:25
3/17/2016 Run   Normal 3.4 mi 20:22 6:02
3/15/2016 Run   Easy 3.3 mi 21:57 6:36
3/11/2016 Run   Normal 7.5 mi 48:53 6:33
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