| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2010 |
Run |
Treadmill NIST |
Easy |
4.6 mi |
30:00 |
6:35 |
 |
| 8/25/2010 |
Run |
Treadmill NIST |
Easy |
4.4 mi |
30:00 |
6:46 |
|
| 8/23/2010 |
Run |
Treadmill NIST |
Easy |
7.4 mi |
50:00 |
6:45 |
|
| 8/18/2010 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:45 |
|
| 8/16/2010 |
Run |
Treadmill NIST |
Easy |
6.8 mi |
45:00 |
6:39 |
|
| 8/11/2010 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:43 |
|
| 8/4/2010 |
Run |
Treadmill NIST |
Easy |
4.4 mi |
30:00 |
6:49 |
|
| 7/12/2010 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:37 |
|
| 7/9/2010 |
Run |
Treadmill NIST |
Easy |
6.7 mi |
45:00 |
6:45 |
|
| 7/6/2010 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:42 |
|
| 6/28/2010 |
Run |
Treadmill NIST |
Easy |
4.2 mi |
30:00 |
7:05 |
|
| 12/18/2009 |
Run |
Treadmill NIST |
Easy |
6.2 mi |
39:15 |
6:20 |
|
| 12/16/2009 |
Run |
Treadmill NIST |
Easy |
6.2 mi |
39:35 |
6:23 |
|
| 11/15/2009 |
Run |
Veterans Day 10K 2009 |
Race |
10.0 km |
40:15 |
6:29 |
|
| 11/8/2009 |
Run |
Brighton Woods Grand |
Easy |
3.1 mi |
19:19 |
6:10 |
|
| 11/5/2009 |
Run |
Treadmill NIST |
Easy |
6.2 mi |
41:10 |
6:38 |
|
| 10/28/2009 |
Run |
Treadmill NIST |
Easy |
6.2 mi |
44:01 |
7:06 |
|
| 8/14/2009 |
Run |
Treadmill NIST |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 6/10/2009 |
Run |
Treadmill NIST |
Easy |
4.7 mi |
30:00 |
6:23 |
|
| 6/9/2009 |
Run |
Treadmill NIST |
Easy |
6.9 mi |
45:00 |
6:32 |
|
| 6/5/2009 |
Run |
Treadmill NIST |
Easy |
6.8 mi |
45:00 |
6:39 |
|
| 6/3/2009 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:37 |
|
| 5/29/2009 |
Run |
Treadmill NIST |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 5/27/2009 |
Run |
Treadmill NIST |
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 5/20/2009 |
Run |
Treadmill NIST |
Easy |
4.3 mi |
30:00 |
7:02 |
|
| 5/18/2009 |
Run |
Treadmill NIST |
Easy |
4.2 mi |
30:00 |
7:05 |
|
| 12/19/2008 |
Run |
Treadmill brighton |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 11/11/2008 |
Run |
Brighton Woods Grand |
Easy |
7.9 mi |
52:05 |
6:39 |
|
| 11/1/2008 |
Run |
Brighton Woods Grand |
Easy |
7.9 mi |
55:35 |
7:05 |
|
| 10/21/2008 |
Run |
Brighton Woods Grand |
Easy |
7.9 mi |
55:53 |
7:08 |
|
| 10/16/2008 |
Run |
Brighton Woods Petit |
Easy |
5.6 mi |
42:09 |
7:36 |
|
| 8/2/2008 |
Run |
3 mile road |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/20/2008 |
Run |
4 mile road |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 5/18/2008 |
Run |
Treadmill brighton |
Easy |
2.5 mi |
35:00 |
13:47 |
|
| 5/17/2008 |
Run |
3 mile road |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 5/15/2008 |
Run |
3 mile road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/11/2008 |
Run |
3 mile road |
Easy |
2.5 mi |
17:00 |
6:48 |
|
|