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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/26/2011
Run
National Half Marathon 2011
Race
13.1 mi
1:22:00
6:16
3/12/2011
Run
Long
12.0 mi
1:19:30
6:38
3/5/2011
Run
Long
11.1 mi
1:14:21
6:44
2/26/2011
Run
Long
10.1 mi
1:04:44
6:25
2/19/2011
Run
Long
10.0 mi
1:05:14
6:31
2/12/2011
Run
Long
9.0 mi
57:53
6:25
2/5/2011
Run
Long
8.0 mi
51:54
6:28
5/22/2011
Run
Long
8.0 mi
54:04
6:44
11/6/2010
Run
8 mile pas loin
Long
8.0 mi
52:37
6:35
12/19/2008
Run
Treadmill brighton
Easy
7.9 mi
1:00:00
7:36
11/11/2008
Run
Brighton Woods Grand
Easy
7.9 mi
52:05
6:39
11/1/2008
Run
Brighton Woods Grand
Easy
7.9 mi
55:35
7:05
10/21/2008
Run
Brighton Woods Grand
Easy
7.9 mi
55:53
7:08
5/16/2011
Run
Tempo
7.7 mi
50:27
6:33
6/7/2011
Run
Interval
7.6 mi
50:16
6:37
8/23/2010
Run
Treadmill NIST
Easy
7.4 mi
50:00
6:45
1/22/2011
Run
Long
7.1 mi
48:34
6:51
1/29/2011
Run
Long
7.1 mi
47:07
6:40
6/1/2011
Run
Interval
7.0 mi
47:02
6:42
5/8/2011
Run
Tour de l'ecole
Long
7.0 mi
45:42
6:31
10/23/2010
Run
3.5 mile pas loin
Long
7.0 mi
45:51
6:33
6/9/2009
Run
Treadmill NIST
Easy
6.9 mi
45:00
6:32
8/16/2010
Run
Treadmill NIST
Easy
6.8 mi
45:00
6:39
6/5/2009
Run
Treadmill NIST
Easy
6.8 mi
45:00
6:39
8/14/2009
Run
Treadmill NIST
Easy
6.7 mi
45:00
6:43
7/9/2010
Run
Treadmill NIST
Easy
6.7 mi
45:00
6:45
5/25/2011
Run
Interval
6.6 mi
44:19
6:42
5/30/2011
Run
Tempo
6.6 mi
43:53
6:42
10/21/2010
Run
Treadmill NIST
Tempo
6.3 mi
40:00
6:21
4/3/2011
Run
Long
6.2 mi
41:17
6:39
11/14/2010
Run
Veterans Day 10K 2010
Race
10.0 km
37:35
6:03
11/15/2009
Run
Veterans Day 10K 2009
Race
10.0 km
40:15
6:29
12/18/2009
Run
Treadmill NIST
Easy
6.2 mi
39:15
6:20
12/16/2009
Run
Treadmill NIST
Easy
6.2 mi
39:35
6:23
11/5/2009
Run
Treadmill NIST
Easy
6.2 mi
41:10
6:38
10/28/2009
Run
Treadmill NIST
Easy
6.2 mi
44:01
7:06
1/15/2011
Run
Long
6.2 mi
41:35
6:46
3/16/2011
Run
Tempo
6.1 mi
44:58
7:25
6/4/2011
Run
Normal
6.1 mi
38:18
6:20
6/2/2011
Run
Normal
6.0 mi
39:26
6:34
5/9/2011
Run
Tour de l'ecole
Tempo
6.0 mi
40:24
6:43
3/3/2011
Run
Treadmill NIST
Normal
6.0 mi
42:55
7:10
2/17/2011
Run
Treadmill NIST
Normal
6.0 mi
45:47
7:38
10/15/2010
Run
Treadmill NIST
Long
6.0 mi
38:59
6:30
5/18/2011
Run
Interval
6.0 mi
40:01
6:42
10/14/2010
Run
Treadmill NIST
Tempo
5.8 mi
40:00
6:53
10/24/2010
Run
random road
Easy
5.8 mi
43:11
7:27
4/17/2011
Run
Normal
5.8 mi
40:30
7:02
11/7/2010
Run
random road
Easy
5.6 mi
45:00
8:01
10/16/2008
Run
Brighton Woods Petit
Easy
5.6 mi
42:09
7:36
2/16/2011
Run
Treadmill NIST
Tempo
5.5 mi
40:01
7:14
2/10/2011
Run
Treadmill NIST
Normal
5.5 mi
40:47
7:25
3/2/2011
Run
Normal
5.3 mi
37:29
7:03
3/9/2011
Run
Treadmill NIST
Interval
5.3 mi
38:28
7:20
3/7/2011
Run
Treadmill NIST
Normal
5.2 mi
39:32
7:41
5/14/2011
Run
Normal
5.0 mi
33:01
6:35
11/4/2010
Run
Treadmill NIST
Tempo
5.0 mi
31:52
6:21
5/21/2011
Run
Normal
5.0 mi
30:12
6:02
5/19/2011
Run
Normal
5.0 mi
34:24
6:52
5/7/2011
Run
Normal
5.0 mi
31:47
6:21
3/19/2011
Run
Long
5.0 mi
34:16
6:51
5/11/2011
Run
Treadmill NIST
Interval
5.0 mi
37:20
7:28
2/24/2011
Run
Treadmill NIST
Normal
5.0 mi
37:01
7:25
2/1/2011
Run
Treadmill NIST
Normal
5.0 mi
41:58
8:24
1/13/2011
Run
Treadmill S&H
Normal
5.0 mi
39:27
7:54
10/2/2010
Run
5 mile pas loin
Long
5.0 mi
31:34
6:19
2/2/2011
Run
Treadmill NIST
Tempo
4.8 mi
35:02
7:18
2/23/2011
Run
Treadmill NIST
Interval
4.8 mi
39:58
8:25
6/10/2009
Run
Treadmill NIST
Easy
4.7 mi
30:00
6:23
1/19/2011
Run
Treadmill NIST
Tempo
4.7 mi
35:00
7:27
9/30/2010
Run
Treadmill S&H
Normal
4.7 mi
35:00
7:28
9/1/2010
Run
Treadmill NIST
Easy
4.7 mi
30:00
6:25
9/20/2010
Run
Treadmill NIST
Normal
4.6 mi
30:00
6:34
8/30/2010
Run
Treadmill NIST
Easy
4.6 mi
30:00
6:35
7/12/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:37
6/3/2009
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:37
3/10/2011
Run
Treadmill NIST
Normal
4.5 mi
31:23
6:59
2/8/2011
Run
Treadmill NIST
Normal
4.5 mi
36:40
8:09
2/3/2011
Run
Treadmill NIST
Normal
4.5 mi
34:52
7:45
1/20/2011
Run
Treadmill NIST
Normal
4.5 mi
35:00
7:47
10/27/2010
Run
Treadmill NIST
Normal
4.5 mi
32:37
7:15
10/20/2010
Run
Treadmill NIST
Normal
4.5 mi
28:35
6:22
7/6/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:42
8/11/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:43
12/2/2010
Run
Treadmill NIST
Normal
4.5 mi
30:00
6:44
8/18/2010
Run
Treadmill NIST
Easy
4.5 mi
30:00
6:45
8/25/2010
Run
Treadmill NIST
Easy
4.4 mi
30:00
6:46
8/4/2010
Run
Treadmill NIST
Easy
4.4 mi
30:00
6:49
5/29/2009
Run
Treadmill NIST
Easy
4.4 mi
30:00
6:50
5/27/2009
Run
Treadmill NIST
Easy
4.3 mi
30:00
6:57
5/20/2009
Run
Treadmill NIST
Easy
4.3 mi
30:00
7:02
2/9/2011
Run
Treadmill NIST
Interval
4.3 mi
34:57
8:14
6/28/2010
Run
Treadmill NIST
Easy
4.2 mi
30:00
7:05
5/18/2009
Run
Treadmill NIST
Easy
4.2 mi
30:00
7:05
9/17/2010
Run
Treadmill NIST
Normal
4.2 mi
30:00
7:14
5/12/2011
Run
Normal
4.1 mi
28:02
6:47
1/27/2011
Run
Normal
4.0 mi
24:59
6:15
12/14/2010
Run
Treadmill NIST
Normal
4.0 mi
26:14
6:34
12/5/2010
Run
4 mile pas loin
Easy
4.0 mi
28:08
7:02
11/27/2010
Run
4 mile pas loin
Long
4.0 mi
24:37
6:10
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