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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/19/2018
Run
Easy
0.4 mi
3:11
7:25
2/26/2017
Run
Easy
0.5 mi
3:04
6:41
4/2/2017
Run
Easy
0.5 mi
4:12
8:46
5/19/2018
Run
Easy
0.5 mi
3:33
7:15
5/7/2016
Run
Easy
0.5 mi
4:32
9:04
7/2/2012
Run
Easy
0.5 mi
3:51
7:09
9/1/2018
Run
Easy
0.5 mi
3:40
6:48
3/5/2017
Run
Easy
0.6 mi
4:59
8:46
6/13/2015
Run
Easy
0.6 mi
4:21
7:15
5/6/2017
Run
Easy
0.6 mi
4:41
7:49
3/29/2015
Run
Easy
0.6 mi
4:26
7:09
2/1/2014
Run
Normal
0.7 mi
4:47
7:21
8/7/2013
Swim
Mixed
1150.0 yd
30:00
45:55
5/6/2017
Run
Easy
0.7 mi
5:06
7:24
7/29/2018
Run
Easy
0.7 mi
5:47
8:23
5/16/2015
Run
Easy
0.8 mi
5:18
6:58
12/6/2015
Run
Easy
0.8 mi
6:27
8:30
10/8/2016
Run
Easy
0.8 mi
6:33
8:31
12/4/2016
Run
Easy
0.8 mi
6:00
7:42
10/14/2018
Run
Easy
0.8 mi
6:14
8:00
10/8/2016
Run
Easy
0.8 mi
6:53
8:30
11/24/2018
Run
Easy
0.8 mi
6:28
8:00
4/27/2014
Run
Easy
0.8 mi
6:56
8:28
11/28/2015
Run
Easy
0.8 mi
5:53
7:11
4/26/2015
Run
Easy
0.9 mi
6:48
8:01
5/25/2015
Run
Easy
0.9 mi
7:41
9:02
11/29/2014
Run
Easy
0.9 mi
5:53
6:50
8/13/2016
Run
Easy
0.9 mi
6:45
7:41
7/13/2018
Run
Easy
0.9 mi
5:46
6:30
1/1/2016
Run
Easy
0.9 mi
6:52
7:29
8/23/2014
Run
Normal
0.9 mi
9:18
10:00
9/25/2016
Run
Easy
1.0 mi
8:21
8:37
9/5/2015
Run
Default
1.0 mi
7:11
7:20
5/7/2016
Run
Easy
1.0 mi
6:51
6:56
7/11/2014
Run
Midsummer Night’s Mile 2014
Race
1.0 mi
4:32
4:33
8/9/2014
Run
Going Green Track Meet 1 mile 2014
Race
1.0 mi
4:37
4:38
7/10/2015
Run
Midsummer Night’s Mile 2015
Race
1.0 mi
4:32
4:32
5/7/2016
Run
La Milla de Mayo 2016
Race
1.0 mi
4:32
4:32
7/8/2016
Run
Midsummer Night’s Mile 2016
Race
1.0 mi
4:33
4:33
7/31/2016
Run
Easy
1.0 mi
8:17
8:17
5/6/2017
Run
La Milla de Mayo 2017
Race
1.0 mi
4:32
4:32
7/7/2017
Run
Midsummer Night’s Mile 2017
Race
1.0 mi
4:31
4:32
12/17/2017
Run
Normal
1.0 mi
7:07
7:08
7/13/2018
Run
Easy
1.0 mi
7:35
7:35
7/13/2018
Run
Midsummer Night’s Mile 2018
Race
1.0 mi
4:29
4:29
8/3/2018
Run
Going Green Track Meet 1 mile 2018
Race
1.0 mi
4:43
4:44
5/4/2019
Run
La Milla de Mayo 2019
Race
1.0 mi
4:32
4:32
7/12/2019
Run
Midsummer Night’s Mile 2019
Race
1.0 mi
4:36
4:37
8/17/2019
Run
Easy
1.0 mi
9:14
9:15
7/20/2013
Run
Easy
1.0 mi
8:37
8:33
8/7/2015
Run
Easy
1.0 mi
7:16
7:12
7/6/2016
Run
Treadmill
Tempo
1.0 mi
6:29
6:25
9/17/2016
Run
Easy
1.0 mi
8:23
8:19
8/13/2017
Run
Easy
1.0 mi
8:36
8:31
8/4/2013
Run
Easy
1.0 mi
7:34
7:26
7/10/2015
Run
Easy
1.0 mi
8:12
8:02
7/21/2018
Run
Easy
1.0 mi
7:21
7:13
6/13/2011
Run
Normal
1.0 mi
6:04
5:50
9/16/2017
Run
Easy
1.0 mi
10:17
9:54
5/4/2019
Run
Easy
1.1 mi
6:41
6:23
11/12/2017
Run
Easy
1.1 mi
7:55
7:29
8/14/2012
Run
Default
1.1 mi
8:06
7:26
7/3/2016
Run
Easy
1.1 mi
9:18
8:33
11/12/2017
Run
Easy
1.1 mi
9:40
8:48
7/1/2017
Run
Easy
1.1 mi
7:44
6:58
6/30/2018
Run
Easy
1.1 mi
9:57
8:58
6/29/2019
Run
Easy
1.1 mi
11:05
10:00
7/1/2017
Run
Easy
1.1 mi
8:48
7:52
11/21/2015
Run
Easy
1.1 mi
7:33
6:41
9/5/2015
Run
Default
1.1 mi
9:08
8:01
9/13/2015
Run
Normal
1.1 mi
8:12
7:12
12/11/2016
Run
Easy
1.2 mi
10:55
9:30
5/20/2017
Run
Easy
1.2 mi
7:35
6:36
7/13/2018
Run
Easy
1.2 mi
7:08
6:13
8/3/2014
Run
Easy
1.2 mi
9:07
7:48
11/1/2015
Run
Easy
1.2 mi
8:41
7:26
7/29/2018
Run
Easy
1.2 mi
10:05
8:29
8/13/2016
Run
Easy
1.2 mi
7:51
6:33
3/30/2017
Run
Treadmill NIST
Easy
1.2 mi
10:00
8:20
8/12/2018
Run
Easy
1.2 mi
11:06
9:11
5/23/2017
Run
Treadmill NIST
Easy
1.2 mi
10:00
8:12
4/2/2017
Run
Easy
1.3 mi
10:36
8:29
3/5/2017
Run
Easy
1.3 mi
11:11
8:53
7/10/2015
Run
Easy
1.3 mi
9:08
7:08
7/3/2016
Run
Easy
1.3 mi
12:06
9:27
3/20/2016
Run
Easy
1.3 mi
10:17
7:55
4/9/2017
Run
Easy
1.3 mi
12:10
9:05
12/17/2017
Run
Normal
1.3 mi
10:20
7:43
4/7/2019
Run
Easy
1.3 mi
10:34
7:53
8/2/2019
Run
Easy
1.4 mi
10:53
8:01
8/11/2019
Run
Easy
1.4 mi
10:16
7:27
8/17/2019
Run
Easy
1.4 mi
11:33
8:15
1/1/2016
Run
Easy
1.4 mi
11:12
7:57
1/25/2012
Walk
Default
1.4 mi
21:47
15:21
8/11/2019
Run
Easy
1.4 mi
12:09
8:34
7/31/2016
Run
Easy
1.4 mi
10:59
7:38
9/20/2017
Run
Easy
1.4 mi
9:59
6:56
4/8/2018
Run
Easy
1.4 mi
11:46
8:11
6/5/2018
Walk
Default
1.5 mi
25:45
17:46
10/3/2016
Run
Easy
1.5 mi
10:19
7:04
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