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Run: Easy Previous Next

1/19/2010

Date

11:10 AM

Time

5.3 mi

Distance

54:27.09

Duration

10:20 mi

Pace

Equipment

Nike Livestrong MaxAir (1)

Health

Weight193 lb

Avg HR152 bpm

Max HR171 bpm

kilojoules3221

Weather

Temperature58 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseWork Run 5 - 3

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Notes

Going to start putting in more of these 5 milers now.

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