| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Run |
Work Run 4 |
Easy |
5.2 mi |
56:10 |
10:46 |
 |
| 6/5/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
52:36 |
12:46 |
|
| 5/24/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:33 |
10:44 |
|
| 5/22/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:29 |
10:37 |
|
| 5/21/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
32:33 |
10:15 |
|
| 5/18/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:35 |
10:45 |
|
| 5/17/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:39 |
10:56 |
|
| 5/16/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
37:35 |
11:48 |
|
| 4/25/2012 |
Run |
Work Run 3 |
Easy |
1.0 mi |
11:38 |
12:07 |
|
| 4/24/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:06 |
10:45 |
|
| 4/23/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:17 |
10:48 |
|
| 4/18/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:37 |
10:40 |
|
| 4/17/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:04 |
10:58 |
|
| 4/16/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:46 |
11:11 |
|
| 4/13/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:04 |
10:22 |
|
| 4/12/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:29 |
10:48 |
|
| 4/10/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:08 |
11:01 |
|
| 4/5/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:31 |
10:34 |
|
| 4/3/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:39 |
11:11 |
|
| 3/4/2012 |
Run |
Little Rock Half Marathon |
Race |
13.3 mi |
2:17:38 |
10:21 |
|
| 3/1/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:56 |
10:07 |
|
| 2/28/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:29 |
10:11 |
|
| 2/14/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
35:50 |
8:42 |
|
| 2/8/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
39:29 |
9:37 |
|
| 2/7/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:23 |
10:36 |
|
| 2/1/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:18 |
10:30 |
|
| 1/31/2012 |
Run |
Work Run 3 |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 1/30/2012 |
Run |
Work Run 3 |
Easy |
4.1 mi |
38:34 |
9:23 |
|
| 1/27/2012 |
Run |
Work Run 3 |
Easy |
4.1 mi |
41:20 |
10:04 |
|
| 1/23/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:28 |
9:58 |
|
| 1/18/2012 |
Run |
Two Rivers 3 |
Easy |
3.3 mi |
30:47 |
9:27 |
|
| 1/17/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:17 |
10:03 |
|
| 1/16/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
40:08 |
9:46 |
|
| 1/11/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:34 |
10:35 |
|
| 1/9/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:06 |
9:48 |
|
| 1/6/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:30 |
9:37 |
|
| 1/5/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:49 |
9:28 |
|
| 1/4/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:39 |
10:18 |
|
| 1/3/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:42 |
9:57 |
|
| 12/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:26 |
9:54 |
|
| 12/19/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
38:44 |
9:23 |
|
| 12/12/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:05 |
9:51 |
|
| 12/9/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:53 |
9:46 |
|
| 11/30/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:02 |
9:47 |
|
| 11/29/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:46 |
9:42 |
|
| 11/20/2011 |
Run |
Two Rivers Bridge 6 |
Easy |
6.3 mi |
1:11:24 |
11:19 |
|
| 11/13/2011 |
Run |
Two Rivers Bridge 10 |
Easy |
10.9 mi |
1:52:19 |
10:20 |
|
| 11/11/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:01 |
10:27 |
|
| 11/10/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:42 |
10:01 |
|
| 11/9/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:39 |
10:55 |
|
| 11/8/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:53 |
9:27 |
|
| 11/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:40 |
10:18 |
|
| 11/6/2011 |
Run |
Two Rivers 3 |
Easy |
2.5 mi |
26:18 |
10:42 |
|
| 11/4/2011 |
Run |
Work Run 5 |
Easy |
5.2 mi |
53:18 |
10:12 |
|
| 11/3/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:40 |
10:02 |
|
| 11/2/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:56 |
10:43 |
|
| 10/28/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:59 |
9:29 |
|
| 10/25/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:58 |
10:28 |
|
| 10/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
29:09 |
8:55 |
|
| 10/16/2011 |
Run |
Two Rivers Bridge 8 |
Easy |
8.0 mi |
1:20:53 |
10:07 |
|
| 10/14/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
29:59 |
9:12 |
|
| 10/13/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
39:35 |
9:35 |
|
| 10/11/2011 |
Run |
River Run 4 |
Easy |
4.1 mi |
37:33 |
9:07 |
|
| 10/4/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:53 |
9:47 |
|
| 10/2/2011 |
Run |
Two Rivers Bridge 6 |
Easy |
6.1 mi |
59:47 |
9:53 |
|
| 9/29/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:05 |
9:59 |
|
| 9/27/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:42 |
10:15 |
|
| 9/26/2011 |
Run |
River Run 4 |
Easy |
4.1 mi |
40:03 |
9:42 |
|
| 9/24/2011 |
Run |
BDB Southside East 6 |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 9/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:57 |
9:25 |
|
| 9/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:31 |
9:54 |
|
| 9/20/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:13 |
9:11 |
|
| 9/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:54 |
9:46 |
|
| 9/8/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:33 |
10:16 |
|
| 9/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
28:45 |
8:48 |
|
| 9/6/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:47 |
9:24 |
|
| 9/1/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:24 |
9:40 |
|
| 8/31/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:55 |
10:05 |
|
| 8/28/2011 |
Run |
River Run 4 |
Easy |
4.0 mi |
49:17 |
12:20 |
|
| 8/26/2011 |
Run |
Work Run 3 |
Easy |
3.4 mi |
31:51 |
9:29 |
|
| 8/25/2011 |
Run |
GoRunning 3 |
Easy |
3.1 mi |
32:28 |
10:21 |
|
| 8/25/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:53 |
10:20 |
|
| 8/23/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:31 |
10:34 |
|
| 8/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:44 |
10:56 |
|
| 8/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:36 |
10:34 |
|
| 8/16/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:16 |
9:34 |
|
| 8/15/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
38:56 |
9:27 |
|
| 8/9/2011 |
Run |
Durango |
Easy |
2.9 mi |
30:39 |
10:28 |
|
| 8/4/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:44 |
9:26 |
|
| 8/2/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:28 |
9:56 |
|
| 8/1/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:35 |
10:20 |
|
| 7/29/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:02 |
9:13 |
|
| 7/28/2011 |
Run |
Work Run 3 |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 7/27/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:47 |
10:41 |
|
| 7/26/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:58 |
9:38 |
|
| 7/25/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:03 |
9:50 |
|
| 7/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
29:06 |
8:56 |
|
| 7/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:25 |
9:19 |
|
| 7/20/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:34 |
10:37 |
|
| 7/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:46 |
9:43 |
|