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11/30/2009

11:52 AM

4.8 mi

54:50.54

11:23 mi

Health

192 lb
150 bpm
177 bpm
2930

Weather

55 F

Ratings

7 / 10
7 / 10
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Work Run 4

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Notes

Hopefully run 1 of at least 4 for the week. Need to get some serious mileage in on a regular basis... only about 100 days until the marathon!

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