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11/20/2009

11:29 AM

4.1 mi

42:01.09

10:12 mi

Health

188 lb
160 bpm
172 bpm
2453

Weather

64 F

Ratings

7 / 10
7 / 10
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Work Run 4

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Notes

4th 4 miler of the week! Feeling great! I think I can throw in a 5 miler or two next week...

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