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Run: Easy Previous Next

6/14/2010

Date

11:19 AM

Time

3.3 mi

Distance

45:53.44

Duration

14:03 mi

Pace

Equipment

Nike Livestrong MaxAir (1)

Health

Weight199 lb

Avg HR143 bpm

Max HR172 bpm

kilojoules2060

Weather

Temperature93 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
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CourseWork Run 3

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Notes

a Run out Walk back BBQ... over 100F heat index!

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