Run: Easy Previous Next

7/22/2009

1:02 PM

4.1 mi

48:17.59

11:40 mi

Health

180 lb
156 bpm
174 bpm
2360

Weather

75 F

Ratings

7 / 10
6 / 10
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Notes

First run outside in almost 2 months. Certainly lost some conditioning but it feels good. Need to rough up my feet too... threat of blisters on my left.

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