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3/12/2010

Date

10:59 AM

Time

3 mi

Distance

33:39.24

Duration

11:11 mi

Pace

Equipment

Nike Livestrong MaxAir (1)

Health

Weight190 lb

Avg HR145 bpm

Max HR171 bpm

kilojoules1811

Weather

Temperature54 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Splits
Graphs
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CourseWork Run 3

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Notes

First post-marathon run. Body was gently reminding me of the location of every major ache at the end of the marathon. :) (left shin; left quad; right hip; right ankle) Blisters were fine though!