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Run: Easy Previous Next

8/25/2009

Date

11:40 AM

Time

4.1 mi

Distance

46:30.68

Duration

11:18 mi

Pace

Equipment

Nike Livestrong MaxAir (1)

Health

Weight189 lb

Avg HR152 bpm

Max HR166 bpm

kilojoules2466

Weather

Temperature82 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
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Map

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CourseWork Run 4

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Notes

Starting to feel a bit of a turn around in my conditioning!

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