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Run: Easy Previous Next

4/8/2010

Date

12:05 PM

Time

4.1 mi

Distance

45:38.68

Duration

11:04 mi

Pace

Equipment

Nike Livestrong MaxAir (1)

Health

Weight194 lb

Avg HR157 bpm

Max HR170 bpm

kilojoules2537

Weather

Temperature61 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
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CourseWork Run 3

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Notes

An OK run. No energy but no rock bottom either.

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