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4/21/2010

Date

11:25 AM

Time

3.3 mi

Distance

34:44.06

Duration

10:38 mi

Pace

Equipment

Nike Livestrong MaxAir (1)

Health

Weight195 lb

Avg HR155 bpm

Max HR169 bpm

kilojoules2019

Weather

Temperature72 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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CourseWork Run 3

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Notes

Warmup before tonight's hockey game... :)

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