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Run: Easy Previous Next

1/11/2010

Date

12:15 PM

Time

4.2 mi

Distance

40:57.46

Duration

9:51 mi

Pace

Equipment

Nike Livestrong MaxAir (1)

Health

Weight192 lb

Avg HR157 bpm

Max HR183 bpm

kilojoules2529

Weather

Temperature50 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs
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CourseWork Run 4

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Notes

Finished strong to keep the pace under 10:00! :)

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