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12/11/2009

11:26 AM

4 mi

39:08.67

9:46 mi

Health

192 lb
163 bpm
173 bpm
2438

Weather

39 F

Ratings

8 / 10
8 / 10
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Work Run 4

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Notes

A fantastic run to wrap up the work week! Using afterburners today... :)

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