| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:47 |
9:24 |
 |
| 9/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
28:45 |
8:48 |
|
| 9/8/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:33 |
10:16 |
|
| 9/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:54 |
9:46 |
|
| 9/20/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:13 |
9:11 |
|
| 9/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:31 |
9:54 |
|
| 9/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:57 |
9:25 |
|
| 9/26/2011 |
Run |
River Run 4 |
Easy |
4.1 mi |
40:03 |
9:42 |
|
| 9/27/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:42 |
10:15 |
|
| 9/29/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:05 |
9:59 |
|
| 10/13/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
39:35 |
9:35 |
|
| 10/14/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
29:59 |
9:12 |
|
| 10/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
29:09 |
8:55 |
|
| 10/25/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:58 |
10:28 |
|
| 10/28/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:59 |
9:29 |
|
| 11/2/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:56 |
10:43 |
|
| 11/3/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:40 |
10:02 |
|
| 11/4/2011 |
Run |
Work Run 5 |
Easy |
5.2 mi |
53:18 |
10:12 |
|
| 11/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:40 |
10:18 |
|
| 11/8/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:53 |
9:27 |
|
| 11/9/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:39 |
10:55 |
|
| 11/10/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:42 |
10:01 |
|
| 11/11/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:01 |
10:27 |
|
| 11/29/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:46 |
9:42 |
|
| 11/30/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:02 |
9:47 |
|
| 12/9/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:53 |
9:46 |
|
| 12/12/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:05 |
9:51 |
|
| 12/19/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
38:44 |
9:23 |
|
| 12/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:26 |
9:54 |
|
| 1/3/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:42 |
9:57 |
|
| 1/4/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:39 |
10:18 |
|
| 1/5/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:49 |
9:28 |
|
| 1/6/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:30 |
9:37 |
|
| 1/9/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:06 |
9:48 |
|
| 1/11/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:34 |
10:35 |
|
| 1/16/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
40:08 |
9:46 |
|
| 1/17/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:17 |
10:03 |
|
| 1/18/2012 |
Run |
Two Rivers 3 |
Easy |
3.3 mi |
30:47 |
9:27 |
|
| 1/23/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:28 |
9:58 |
|
| 1/27/2012 |
Run |
Work Run 3 |
Easy |
4.1 mi |
41:20 |
10:04 |
|
|