| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
50:45 |
9:44 |
 |
| 3/30/2009 |
Run |
Work Run 5 - 1 |
Tempo |
5.2 mi |
47:33 |
9:09 |
|
| 3/26/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 2/24/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
55:42 |
10:43 |
|
| 2/23/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
57:24 |
11:03 |
|
| 2/20/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
58:34 |
11:16 |
|
| 2/17/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
58:46 |
11:19 |
|
| 2/6/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
58:04 |
11:10 |
|
| 1/23/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
57:38 |
11:05 |
|
| 1/21/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.1 mi |
58:48 |
11:32 |
|
|