| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Run |
Work Run 4 |
Easy |
5.2 mi |
56:10 |
10:46 |
 |
| 6/5/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
52:36 |
12:46 |
|
| 5/24/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:33 |
10:44 |
|
| 5/22/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:29 |
10:37 |
|
| 5/21/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
32:33 |
10:15 |
|
| 5/18/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:35 |
10:45 |
|
| 5/17/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:39 |
10:56 |
|
| 5/16/2012 |
Run |
Work Run 3 |
Easy |
3.2 mi |
37:35 |
11:48 |
|
| 4/25/2012 |
Run |
Work Run 3 |
Easy |
1.0 mi |
11:38 |
12:07 |
|
| 4/24/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:06 |
10:45 |
|
| 4/23/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:17 |
10:48 |
|
| 4/18/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:37 |
10:40 |
|
| 4/17/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:04 |
10:58 |
|
| 4/16/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:46 |
11:11 |
|
| 4/13/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:04 |
10:22 |
|
| 4/12/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:29 |
10:48 |
|
| 4/10/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:08 |
11:01 |
|
| 4/5/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:31 |
10:34 |
|
| 4/3/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:39 |
11:11 |
|
| 3/4/2012 |
Run |
Little Rock Half Marathon |
Race |
13.3 mi |
2:17:38 |
10:21 |
|
| 3/1/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:56 |
10:07 |
|
| 2/28/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:29 |
10:11 |
|
| 2/14/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
35:50 |
8:42 |
|
| 2/8/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
39:29 |
9:37 |
|
| 2/7/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:23 |
10:36 |
|
| 2/1/2012 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:18 |
10:30 |
|
| 1/31/2012 |
Run |
Work Run 3 |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 1/30/2012 |
Run |
Work Run 3 |
Easy |
4.1 mi |
38:34 |
9:23 |
|
| 11/20/2011 |
Run |
Two Rivers Bridge 6 |
Easy |
6.3 mi |
1:11:24 |
11:19 |
|
| 11/13/2011 |
Run |
Two Rivers Bridge 10 |
Easy |
10.9 mi |
1:52:19 |
10:20 |
|
| 10/16/2011 |
Run |
Two Rivers Bridge 8 |
Easy |
8.0 mi |
1:20:53 |
10:07 |
|
| 10/11/2011 |
Run |
River Run 4 |
Easy |
4.1 mi |
37:33 |
9:07 |
|
| 10/4/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:53 |
9:47 |
|
| 10/2/2011 |
Run |
Two Rivers Bridge 6 |
Easy |
6.1 mi |
59:47 |
9:53 |
|
| 9/24/2011 |
Run |
BDB Southside East 6 |
Easy |
6.0 mi |
58:16 |
9:43 |
|