| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
58:46 |
11:19 |
 |
| 2/16/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
46:03 |
11:14 |
|
| 2/12/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
45:25 |
11:05 |
|
| 2/10/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
46:11 |
11:16 |
|
| 2/9/2009 |
Run |
Work Run 3 |
Easy |
3.1 mi |
39:08 |
12:38 |
|
| 2/6/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
58:04 |
11:10 |
|
| 2/4/2009 |
Run |
Work Run 3 |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/3/2009 |
Run |
Work Run 3 |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 1/28/2009 |
Run |
Work Run 3 |
Easy |
3.1 mi |
35:07 |
11:20 |
|
| 1/27/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:33 |
10:09 |
|
| 1/26/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/23/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
57:38 |
11:05 |
|
| 1/22/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:08 |
10:17 |
|
| 1/21/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.1 mi |
58:48 |
11:32 |
|
|