| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:10 |
10:32 |
 |
| 3/9/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:56 |
10:29 |
|
| 3/4/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
44:06 |
10:46 |
|
| 2/26/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:52 |
10:42 |
|
| 2/25/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:35 |
10:24 |
|
| 2/24/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
55:42 |
10:43 |
|
| 2/23/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
57:24 |
11:03 |
|
| 2/20/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
58:34 |
11:16 |
|
| 2/19/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:56 |
10:29 |
|
|