| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2020 |
Run |
Random Route |
Default |
5.5 km |
56:06 |
10:08 |
 |
| 6/22/2020 |
Run |
Random Route |
Default |
3.1 km |
30:06 |
9:39 |
|
| 1/28/2020 |
Run |
Random Route |
Default |
3.1 km |
31:26 |
10:01 |
|
| 9/10/2019 |
Run |
Random Route |
Default |
6.5 km |
1:00:47 |
9:24 |
|
| 9/3/2019 |
Run |
Random Route |
Default |
3.0 km |
31:48 |
10:28 |
|
| 9/3/2019 |
Run |
Random Route |
Default |
3.0 km |
31:08 |
10:32 |
|
| 9/2/2019 |
Run |
Random Route |
Default |
2.9 km |
31:29 |
10:45 |
|
| 8/26/2019 |
Run |
Random Route |
Default |
2.5 km |
27:54 |
11:10 |
|
| 8/22/2019 |
Run |
Random Route |
Default |
3.0 km |
29:13 |
9:53 |
|
| 8/22/2019 |
Bike |
Random Route |
Easy |
6.4 km |
24:09 |
3:46 |
|
| 8/21/2019 |
Run |
Random Route |
Default |
2.7 km |
28:46 |
10:49 |
|
| 8/19/2019 |
Run |
Random Route |
Default |
2.7 km |
28:25 |
10:30 |
|
| 8/15/2019 |
Run |
Random Route |
Default |
2.6 km |
34:36 |
13:07 |
|
| 7/1/2019 |
Run |
Random Route |
Default |
4.1 km |
39:08 |
9:28 |
|
| 6/27/2019 |
Run |
Random Route |
Default |
6.1 km |
59:24 |
9:44 |
|
| 6/18/2019 |
Run |
Random Route |
Default |
6.1 km |
55:42 |
9:11 |
|
| 6/8/2019 |
Run |
Random Route |
Default |
6.0 km |
58:58 |
9:47 |
|
| 6/6/2019 |
Run |
Random Route |
Default |
3.2 km |
31:33 |
9:52 |
|
| 6/1/2019 |
Run |
Cansa Run/Walk Nelspruit |
Default |
4.2 km |
45:22 |
10:44 |
|
| 5/21/2019 |
Run |
Random Route |
Default |
3.9 km |
33:58 |
8:38 |
|
| 4/29/2019 |
Run |
Random Route |
Default |
1.0 km |
8:10 |
8:10 |
|
| 4/28/2019 |
Run |
Random Route |
Default |
4.0 km |
37:31 |
9:23 |
|
| 4/27/2019 |
Run |
Random Route |
Default |
4.5 km |
46:05 |
10:11 |
|
| 4/26/2019 |
Run |
Random Route |
Default |
3.8 km |
33:09 |
8:51 |
|
| 4/19/2019 |
Run |
Random Route |
Default |
4.0 km |
37:26 |
9:22 |
|
| 4/16/2019 |
Run |
Random Route |
Default |
4.1 km |
41:24 |
10:14 |
|
| 3/27/2019 |
Run |
Wildfit Trail Run |
Default |
3.0 km |
26:47 |
8:56 |
|
| 3/5/2019 |
Run |
Random Route |
Default |
5.2 km |
1:03:55 |
12:24 |
|
| 3/2/2019 |
Run |
Random Route |
Default |
32.0 km |
4:51:59 |
9:08 |
|
| 2/19/2019 |
Run |
Random Route |
Default |
8.3 km |
1:17:50 |
9:21 |
|
| 2/12/2019 |
Run |
Random Route |
Default |
11.8 km |
1:37:27 |
8:16 |
|
| 2/9/2019 |
Run |
Uniwisp Long Run |
Default |
28.0 km |
3:52:11 |
8:18 |
|
| 2/7/2019 |
Run |
LVCC 5km TT Route |
Default |
5.0 km |
38:33 |
7:43 |
|
| 2/5/2019 |
Run |
Hhills met Es |
Default |
4.7 km |
49:23 |
10:34 |
|
| 2/4/2019 |
Run |
Random Route |
Default |
4.0 km |
37:41 |
9:26 |
|
| 1/31/2019 |
Run |
4km TT Impala Left |
Default |
4.0 km |
31:10 |
7:48 |
|
| 1/26/2019 |
Run |
Random Route |
Default |
20.2 km |
3:07:25 |
9:17 |
|
| 1/22/2019 |
Run |
Random Route |
Default |
6.1 km |
1:10:07 |
11:32 |
|
| 1/22/2019 |
Run |
Random Route |
Default |
6.7 km |
1:09:27 |
10:21 |
|
| 1/19/2019 |
Run |
Random Route |
Default |
18.6 km |
2:34:16 |
8:17 |
|
| 1/18/2019 |
Run |
Random Route |
Default |
5.2 km |
46:04 |
8:52 |
|
| 1/15/2019 |
Run |
Random Route |
Default |
8.1 km |
1:15:56 |
9:23 |
|
| 1/13/2019 |
Run |
Random Route |
Default |
4.8 km |
44:01 |
9:14 |
|
| 1/12/2019 |
Run |
Random Route |
Default |
9.1 km |
1:27:35 |
9:39 |
|
| 1/8/2019 |
Run |
Random Route |
Default |
8.0 km |
1:17:24 |
9:41 |
|
| 1/2/2019 |
Run |
Random Route |
Default |
4.7 km |
49:19 |
10:25 |
|
| 1/1/2019 |
Run |
New years 2019 |
Default |
5.0 km |
52:19 |
10:28 |
|
| 1/1/2019 |
Run |
New years 2019 |
Default |
5.2 km |
42:15 |
8:08 |
|
| 12/31/2018 |
Run |
Random Route |
Default |
1.9 km |
14:48 |
7:45 |
|
| 12/24/2018 |
Run |
Random Route |
Default |
10.0 km |
1:35:30 |
9:33 |
|
| 12/13/2018 |
Run |
6km TT Impala Right |
Default |
6.0 km |
48:44 |
8:08 |
|
| 12/12/2018 |
Run |
Random Route |
Default |
3.2 km |
30:56 |
9:35 |
|
| 12/11/2018 |
Run |
Random Route |
Default |
4.1 km |
35:30 |
8:37 |
|
| 12/10/2018 |
Run |
Random Route |
Default |
3.2 km |
28:21 |
9:00 |
|
| 11/24/2018 |
Run |
KMIA 10km Trail |
Default |
11.9 km |
1:50:21 |
9:19 |
|
| 11/20/2018 |
Run |
Random Route |
Default |
8.1 km |
1:13:06 |
9:05 |
|
| 11/15/2018 |
Run |
4KM TT Impala Right |
Default |
4.0 km |
33:47 |
8:27 |
|
| 11/13/2018 |
Run |
Random Route |
Default |
6.1 km |
51:13 |
8:22 |
|
| 11/12/2018 |
Run |
Random Route |
Default |
6.1 km |
57:52 |
9:32 |
|
| 11/9/2018 |
Run |
Random Route |
Default |
7.1 km |
1:04:18 |
9:05 |
|
| 11/8/2018 |
Run |
Treadmill |
Default |
1.0 km |
10:03 |
10:03 |
|
| 11/7/2018 |
Run |
Random Route |
Default |
3.2 km |
27:53 |
8:43 |
|
| 11/6/2018 |
Run |
Random Route |
Default |
1.3 km |
17:43 |
13:38 |
|
| 11/5/2018 |
Run |
Random Route |
Default |
1.0 km |
13:42 |
13:42 |
|
| 11/4/2018 |
Run |
Random Route |
Default |
1.5 km |
20:40 |
13:47 |
|
| 11/3/2018 |
Run |
Kaapsehoop 21.1km |
Default |
21.1 km |
3:09:00 |
8:58 |
|
| 11/2/2018 |
Run |
Random Route |
Default |
1.5 km |
15:00 |
10:00 |
|
| 11/1/2018 |
Run |
4KM TT Impala Right |
Default |
4.0 km |
33:33 |
8:24 |
|
| 10/31/2018 |
Run |
Treadmill |
Default |
1.0 km |
10:01 |
10:01 |
|
| 10/30/2018 |
Run |
Random Route |
Default |
6.6 km |
57:25 |
8:40 |
|
| 10/29/2018 |
Run |
Random Route |
Default |
6.0 km |
57:06 |
9:31 |
|
| 10/28/2018 |
Run |
Treadmill |
Default |
1.5 km |
16:03 |
10:42 |
|
| 10/27/2018 |
Run |
Ehlanzeni |
Default |
10.0 km |
1:25:50 |
8:35 |
|
| 10/26/2018 |
Run |
Treadmill |
Default |
1.0 km |
9:34 |
9:34 |
|
| 10/25/2018 |
Run |
Treadmill |
Default |
1.0 km |
9:33 |
9:33 |
|
| 10/24/2018 |
Run |
Random Route |
Default |
3.4 km |
38:12 |
11:19 |
|
| 10/23/2018 |
Run |
Treadmill |
Default |
1.0 km |
9:21 |
9:21 |
|
| 10/22/2018 |
Run |
Random Route |
Default |
1.2 km |
8:08 |
7:05 |
|
| 10/21/2018 |
Run |
Random Route |
Default |
5.1 km |
43:31 |
8:37 |
|
| 10/20/2018 |
Run |
Nelspruit Parkrun |
Default |
5.0 km |
40:23 |
8:05 |
|
| 10/19/2018 |
Run |
Random Route |
Default |
3.7 km |
32:23 |
8:47 |
|
| 10/18/2018 |
Run |
Treadmill |
Default |
1.0 km |
8:42 |
8:42 |
|
| 10/17/2018 |
Run |
Treadmill |
Default |
1.0 km |
9:54 |
9:54 |
|
| 10/16/2018 |
Run |
Random Route |
Default |
5.0 km |
53:51 |
10:47 |
|
| 10/15/2018 |
Run |
Random Route |
Default |
5.2 km |
44:53 |
8:40 |
|
| 10/14/2018 |
Run |
Treadmill |
Default |
2.4 km |
17:23 |
7:15 |
|
| 10/13/2018 |
Run |
Treadmill |
Default |
1.0 km |
9:14 |
9:14 |
|
| 10/12/2018 |
Run |
Treadmill |
Default |
3.0 km |
27:46 |
9:16 |
|
| 10/11/2018 |
Run |
4km TT Impala Left |
Default |
4.0 km |
33:26 |
8:22 |
|
| 10/10/2018 |
Run |
Treadmill |
Default |
1.0 km |
10:04 |
10:04 |
|
| 10/10/2018 |
Run |
Treadmill |
Default |
1.0 km |
10:04 |
10:04 |
|
| 10/9/2018 |
Run |
Random Route |
Default |
4.2 km |
42:49 |
10:12 |
|
| 10/8/2018 |
Run |
Random Route |
Default |
3.4 km |
35:07 |
10:13 |
|
| 10/7/2018 |
Run |
Treadmill |
Default |
1.0 km |
9:54 |
9:54 |
|
| 10/6/2018 |
Run |
Random Route |
Default |
1.0 km |
10:29 |
10:29 |
|
| 10/5/2018 |
Run |
Treadmill |
Default |
2.0 km |
20:42 |
10:15 |
|
| 10/4/2018 |
Run |
Treadmill |
Default |
2.0 km |
20:12 |
10:03 |
|
| 10/3/2018 |
Run |
Treadmill |
Default |
1.0 km |
10:29 |
10:29 |
|
| 10/2/2018 |
Run |
Treadmill |
Default |
2.0 km |
20:42 |
10:15 |
|
| 10/1/2018 |
Run |
Treadmill |
Default |
1.7 km |
19:48 |
11:39 |
|
|