12/1/2009
4:52 PM
7.8 km
1:02:18
8:00 km
ASICS GT-2140 (Silver-Blue)
1st day of 2010 Comrades training.
Walked 5min then 2 x 25min with 2 min walk inbetween and 5min walk at end.
50min run...7.1km