| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/2/2013 |
Run |
Kaapsehoop 42.2km |
Race |
42.2 km |
4:49:26 |
6:52 |
 |
| 5/1/2015 |
Run |
Nguni Grill 48km |
Race |
42.2 km |
5:10:00 |
7:21 |
|
| 3/8/2014 |
Run |
Kosmos 3in1 42.2km |
Race |
42.2 km |
5:23:42 |
7:41 |
|
| 3/7/2015 |
Run |
Kosmos 3in1 42.2km |
Race |
42.2 km |
5:37:43 |
8:01 |
|
| 3/20/2010 |
Run |
Elandsvalley 42.2km |
Race |
42.2 km |
5:38:00 |
8:01 |
|
| 3/21/2009 |
Run |
Elandsvalley 42.2km |
Race |
42.2 km |
5:44:53 |
8:11 |
|
|