Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/7/2014 Run 4km TT Uplands School RD Tempo 4.0 km 29:22 7:21 12/26/2013 Run 4km TT Uplands School RD Tempo 4.0 km 26:20 6:35 1/5/2012 Run 4km TT Uplands School RD Tempo 4.0 km 31:43 7:56