| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2014 |
Run |
0 |
Easy |
8.8 km |
1:10:00 |
7:56 |
 |
| 2/10/2014 |
Run |
0 |
Easy |
12.7 km |
1:40:53 |
7:59 |
|
| 2/7/2014 |
Run |
0 |
Easy |
8.8 km |
1:21:48 |
9:16 |
|
| 1/1/2014 |
Run |
0 |
Easy |
3.4 km |
27:54 |
8:13 |
|
| 1/1/2014 |
Run |
0 |
Easy |
7.2 km |
55:20 |
7:42 |
|
| 12/28/2013 |
Run |
0 |
Long |
10.3 km |
1:32:27 |
9:00 |
|
| 12/23/2013 |
Run |
0 |
Easy |
8.0 km |
58:57 |
7:23 |
|
| 12/21/2013 |
Run |
0 |
Long |
10.6 km |
1:14:53 |
7:04 |
|
| 12/20/2013 |
Run |
0 |
Easy |
4.0 km |
|
|
|
| 12/16/2013 |
Run |
0 |
Easy |
12.0 km |
2:30:22 |
12:32 |
|
| 12/15/2013 |
Run |
0 |
Easy |
7.8 km |
1:55:25 |
14:52 |
|
| 12/14/2013 |
Run |
0 |
Easy |
10.5 km |
1:43:23 |
9:53 |
|
| 12/7/2013 |
Run |
0 |
Long |
15.7 km |
1:49:20 |
6:58 |
|
| 12/5/2013 |
Run |
0 |
Tempo |
7.4 km |
51:58 |
7:00 |
|
| 12/3/2013 |
Run |
0 |
Easy |
6.0 km |
44:20 |
7:24 |
|
| 11/18/2013 |
Run |
0 |
Easy |
6.1 km |
41:49 |
6:52 |
|
| 11/16/2013 |
Run |
0 |
Long |
14.5 km |
1:55:01 |
7:57 |
|
| 11/13/2013 |
Run |
0 |
Easy |
5.4 km |
43:45 |
8:05 |
|
| 11/9/2013 |
Run |
0 |
Long |
10.1 km |
1:14:16 |
7:22 |
|
| 10/30/2013 |
Run |
0 |
Easy |
4.6 km |
34:12 |
7:24 |
|
| 10/30/2013 |
Run |
0 |
Easy |
2.7 km |
16:30 |
6:11 |
|
| 10/26/2013 |
Run |
0 |
Long |
15.4 km |
1:48:40 |
7:05 |
|
| 10/23/2013 |
Run |
0 |
Easy |
2.7 km |
16:30 |
6:11 |
|
| 10/21/2013 |
Run |
0 |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 10/15/2013 |
Run |
0 |
Tempo |
2.5 km |
16:30 |
6:41 |
|
| 10/14/2013 |
Run |
0 |
Tempo |
7.7 km |
50:11 |
6:33 |
|
| 10/12/2013 |
Run |
0 |
Long |
17.6 km |
2:06:30 |
7:13 |
|
| 10/9/2013 |
Run |
0 |
Easy |
5.6 km |
40:57 |
7:22 |
|
| 10/7/2013 |
Run |
0 |
Easy |
8.5 km |
1:00:21 |
7:08 |
|
| 9/28/2013 |
Run |
0 |
Long |
12.0 km |
1:22:04 |
6:49 |
|
| 9/24/2013 |
Run |
0 |
Easy |
12.5 km |
1:30:27 |
7:14 |
|
| 9/15/2013 |
Run |
0 |
Easy |
12.0 km |
1:39:24 |
8:17 |
|
| 9/14/2013 |
Run |
0 |
Long |
16.1 km |
1:54:07 |
7:06 |
|
| 9/11/2013 |
Run |
0 |
Easy |
5.7 km |
45:05 |
7:52 |
|
| 9/4/2013 |
Run |
0 |
Easy |
10.1 km |
1:16:59 |
7:40 |
|
| 9/2/2013 |
Run |
0 |
Easy |
5.0 km |
38:43 |
7:45 |
|
| 8/29/2013 |
Run |
0 |
Easy |
5.2 km |
39:12 |
7:33 |
|
| 8/21/2013 |
Run |
0 |
Easy |
6.1 km |
41:33 |
6:51 |
|
| 8/20/2013 |
Run |
0 |
Easy |
5.5 km |
43:30 |
7:59 |
|
| 8/18/2013 |
Run |
0 |
Easy |
14.3 km |
1:47:59 |
7:35 |
|
| 8/13/2013 |
Run |
0 |
Easy |
10.1 km |
1:12:38 |
7:11 |
|
| 8/6/2013 |
Run |
0 |
Easy |
7.4 km |
58:02 |
7:54 |
|
| 7/31/2013 |
Run |
0 |
Easy |
6.4 km |
43:00 |
6:46 |
|
| 7/29/2013 |
Run |
0 |
Easy |
1.5 km |
|
|
|
| 7/29/2013 |
Run |
0 |
Easy |
1.7 km |
16:25 |
9:50 |
|
| 7/29/2013 |
Run |
0 |
Easy |
4.3 km |
31:25 |
7:23 |
|
| 7/16/2013 |
Run |
0 |
Easy |
6.1 km |
47:48 |
7:48 |
|
| 7/16/2013 |
Run |
0 |
Easy |
1.3 km |
9:45 |
7:17 |
|
| 7/6/2013 |
Run |
0 |
Long |
15.1 km |
1:58:44 |
7:53 |
|
| 6/24/2013 |
Run |
0 |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 6/22/2013 |
Run |
0 |
Race |
10.0 km |
1:05:58 |
6:36 |
|
| 6/11/2013 |
Run |
0 |
Easy |
5.2 km |
42:07 |
8:08 |
|
| 6/7/2013 |
Run |
0 |
Easy |
10.1 km |
1:18:46 |
7:47 |
|
| 6/4/2013 |
Run |
0 |
Hill |
4.5 km |
43:32 |
9:47 |
|
| 5/29/2013 |
Run |
0 |
Easy |
7.6 km |
57:09 |
7:32 |
|
| 5/18/2013 |
Run |
0 |
Long |
14.2 km |
1:44:55 |
7:23 |
|
| 5/15/2013 |
Run |
0 |
Easy |
5.0 km |
41:22 |
8:17 |
|
| 5/6/2013 |
Run |
0 |
Easy |
5.1 km |
38:48 |
7:38 |
|
| 5/1/2013 |
Run |
0 |
Long |
34.4 km |
4:33:57 |
7:58 |
|
| 4/26/2013 |
Run |
0 |
Race |
4.0 km |
40:00 |
10:00 |
|
| 4/7/2013 |
Run |
0 |
Long |
12.9 km |
1:31:14 |
7:06 |
|
| 4/6/2013 |
Run |
0 |
Long |
6.9 km |
53:52 |
7:48 |
|
| 4/6/2013 |
Run |
0 |
Long |
14.4 km |
1:48:34 |
7:32 |
|
| 4/1/2013 |
Run |
0 |
Long |
4.1 km |
37:06 |
8:59 |
|
| 4/1/2013 |
Run |
0 |
Long |
12.6 km |
1:35:56 |
7:36 |
|
| 3/30/2013 |
Run |
0 |
Long |
15.6 km |
1:58:39 |
7:37 |
|
| 3/26/2013 |
Run |
0 |
Easy |
5.0 km |
34:20 |
6:52 |
|
| 3/23/2013 |
Run |
0 |
Long |
28.0 km |
4:05:21 |
8:46 |
|
| 3/13/2013 |
Run |
0 |
Easy |
8.4 km |
|
|
|
| 3/11/2013 |
Run |
0 |
Easy |
6.8 km |
54:00 |
7:56 |
|
| 3/9/2013 |
Run |
0 |
Long |
6.0 km |
46:24 |
7:44 |
|
| 3/9/2013 |
Run |
0 |
Long |
12.4 km |
1:44:56 |
8:29 |
|
| 3/6/2013 |
Run |
0 |
Easy |
4.7 km |
39:00 |
8:20 |
|
| 3/3/2013 |
Run |
0 |
Long |
14.4 km |
1:40:00 |
6:57 |
|
| 2/27/2013 |
Run |
0 |
Easy |
7.0 km |
54:14 |
7:45 |
|
| 2/12/2013 |
Run |
0 |
Easy |
10.2 km |
1:27:47 |
8:37 |
|
| 2/9/2013 |
Run |
0 |
Long |
15.0 km |
|
|
|
| 2/2/2013 |
Run |
0 |
Long |
9.2 km |
1:12:16 |
7:52 |
|
| 1/26/2013 |
Run |
0 |
Easy |
4.9 km |
40:09 |
8:11 |
|
| 1/21/2013 |
Run |
0 |
Easy |
6.2 km |
1:00:03 |
9:43 |
|
| 1/7/2013 |
Run |
0 |
Easy |
3.6 km |
31:33 |
8:43 |
|
| 1/7/2013 |
Run |
0 |
Hill |
2.5 km |
18:55 |
7:36 |
|
| 1/6/2013 |
Run |
0 |
Easy |
7.8 km |
1:14:59 |
9:40 |
|
| 1/5/2013 |
Run |
0 |
Long |
6.8 km |
54:28 |
8:00 |
|
| 1/5/2013 |
Run |
0 |
Long |
6.2 km |
43:07 |
6:57 |
|
| 1/1/2013 |
Run |
0 |
Easy |
1.5 km |
11:33 |
7:55 |
|
| 1/1/2013 |
Run |
0 |
Easy |
7.2 km |
58:54 |
8:10 |
|
| 12/22/2012 |
Run |
0 |
Easy |
10.4 km |
1:40:00 |
9:37 |
|
| 12/12/2012 |
Run |
0 |
Easy |
4.2 km |
40:00 |
9:35 |
|
| 12/7/2012 |
Run |
0 |
Easy |
4.2 km |
31:26 |
7:31 |
|
| 12/5/2012 |
Run |
0 |
Easy |
3.8 km |
29:11 |
7:44 |
|
| 12/3/2012 |
Run |
0 |
Hill |
2.0 km |
45:00 |
22:30 |
|
| 11/30/2012 |
Run |
0 |
Easy |
8.0 km |
1:10:00 |
8:45 |
|
| 11/28/2012 |
Run |
0 |
Easy |
8.0 km |
|
|
|
| 11/26/2012 |
Run |
0 |
Easy |
4.0 km |
43:00 |
10:45 |
|
| 11/26/2012 |
Run |
0 |
Easy |
3.3 km |
30:00 |
9:11 |
|
| 11/17/2012 |
Run |
0 |
Long |
16.0 km |
2:30:00 |
9:23 |
|
| 11/12/2012 |
Run |
0 |
Easy |
7.4 km |
1:01:00 |
8:16 |
|
| 11/6/2012 |
Run |
0 |
Easy |
5.6 km |
52:56 |
9:30 |
|
| 10/30/2012 |
Run |
0 |
Easy |
4.2 km |
35:07 |
8:25 |
|
|