| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2018 |
Run |
4KM TT Impala Right |
Default |
4.0 km |
33:47 |
8:27 |
 |
| 11/1/2018 |
Run |
4KM TT Impala Right |
Default |
4.0 km |
33:33 |
8:24 |
|
| 8/23/2018 |
Run |
4KM TT Impala Right |
Default |
4.0 km |
34:35 |
8:39 |
|
| 8/2/2018 |
Run |
4KM TT Impala Right |
Default |
4.0 km |
30:41 |
7:41 |
|
| 6/21/2018 |
Run |
4KM TT Impala Right |
Default |
4.0 km |
34:12 |
8:33 |
|
| 5/18/2017 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
32:29 |
8:08 |
|
| 3/23/2017 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
33:00 |
8:15 |
|
| 1/12/2017 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
31:15 |
7:49 |
|
| 12/29/2016 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
31:41 |
7:56 |
|
| 11/17/2016 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
29:05 |
7:17 |
|
| 7/14/2016 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
32:32 |
8:08 |
|
| 1/14/2016 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
29:05 |
7:17 |
|
| 7/23/2015 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
28:40 |
7:10 |
|
| 1/29/2015 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
29:15 |
7:19 |
|
| 1/15/2015 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
29:38 |
7:25 |
|
| 12/18/2014 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
28:35 |
7:09 |
|
| 11/20/2014 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
29:44 |
7:26 |
|
| 7/17/2014 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
27:04 |
6:46 |
|
| 5/22/2014 |
Run |
4KM TT Impala Right |
Easy |
4.0 km |
22:11 |
5:33 |
|
| 4/10/2014 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
23:23 |
5:51 |
|
| 3/13/2014 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
25:22 |
6:21 |
|
| 1/30/2014 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
25:25 |
6:22 |
|
| 12/19/2013 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
24:00 |
6:00 |
|
| 11/7/2013 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
23:56 |
5:59 |
|
| 9/26/2013 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
23:34 |
5:54 |
|
| 8/1/2013 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
24:21 |
6:06 |
|
| 6/20/2013 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
23:57 |
6:00 |
|
| 6/13/2013 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
24:43 |
6:11 |
|
| 4/18/2013 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
25:19 |
6:20 |
|
| 1/3/2013 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
28:35 |
7:09 |
|
| 11/22/2012 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
30:46 |
7:42 |
|
| 9/27/2012 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
28:40 |
7:10 |
|
| 9/13/2012 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
27:19 |
6:50 |
|
| 8/16/2012 |
Run |
4KM TT Impala Right |
Easy |
4.0 km |
32:37 |
8:10 |
|
| 7/19/2012 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
|
|
|
| 7/5/2012 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
31:35 |
7:54 |
|
| 6/21/2012 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
27:31 |
6:53 |
|
| 5/24/2012 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
31:58 |
8:00 |
|
| 4/12/2012 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
28:10 |
7:03 |
|
| 3/15/2012 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
31:32 |
7:53 |
|
| 1/12/2012 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
30:25 |
7:37 |
|
| 1/14/2010 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
26:07 |
6:32 |
|
| 2/1/2007 |
Run |
4KM TT Impala Right |
Tempo |
4.0 km |
27:05 |
6:47 |
|
|