| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2007 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
27:10 |
6:48 |
 |
| 4/26/2007 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
35:31 |
8:53 |
|
| 2/9/2012 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
29:23 |
7:21 |
|
| 3/1/2012 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
28:12 |
7:03 |
|
| 3/22/2012 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
28:25 |
7:07 |
|
| 5/3/2012 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
27:27 |
6:52 |
|
| 5/17/2012 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
26:10 |
6:33 |
|
| 6/28/2012 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
28:35 |
7:09 |
|
| 7/26/2012 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
33:35 |
8:24 |
|
| 8/23/2012 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
28:20 |
7:05 |
|
| 9/20/2012 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
44:44 |
11:11 |
|
| 10/4/2012 |
Run |
4km TT Impala Left |
Easy |
4.0 km |
32:30 |
8:08 |
|
| 10/18/2012 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
31:52 |
7:58 |
|
| 11/1/2012 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
31:32 |
7:53 |
|
| 11/15/2012 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
27:26 |
6:52 |
|
| 12/13/2012 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
27:00 |
6:45 |
|
| 2/7/2013 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
26:50 |
6:43 |
|
| 2/21/2013 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
26:15 |
6:34 |
|
| 3/21/2013 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
27:56 |
6:59 |
|
| 6/6/2013 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
25:02 |
6:16 |
|
| 10/31/2013 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
25:57 |
6:30 |
|
| 11/14/2013 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
23:03 |
5:46 |
|
| 12/12/2013 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
22:43 |
5:41 |
|
| 2/6/2014 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
25:30 |
6:23 |
|
| 4/17/2014 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
25:50 |
6:28 |
|
| 5/1/2014 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
24:39 |
6:10 |
|
| 6/26/2014 |
Run |
4km TT Impala Left |
Easy |
4.0 km |
24:46 |
6:12 |
|
| 6/30/2014 |
Run |
4km TT Impala Left |
Easy |
4.0 km |
|
|
|
| 7/10/2014 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
24:37 |
6:10 |
|
| 9/4/2014 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
27:06 |
6:47 |
|
| 11/27/2014 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
28:48 |
7:12 |
|
| 12/11/2014 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
32:24 |
8:06 |
|
| 1/22/2015 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
25:21 |
6:21 |
|
| 2/19/2015 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
30:20 |
7:35 |
|
| 4/16/2015 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
28:11 |
7:03 |
|
| 6/25/2015 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
30:52 |
7:43 |
|
| 7/16/2015 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
31:16 |
7:49 |
|
| 8/13/2015 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
30:25 |
7:37 |
|
| 10/9/2015 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
28:36 |
7:09 |
|
| 11/19/2015 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
25:18 |
6:20 |
|
| 12/3/2015 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
32:40 |
8:10 |
|
| 1/21/2016 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
27:27 |
6:52 |
|
| 2/18/2016 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
27:31 |
6:53 |
|
| 8/25/2016 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
31:44 |
7:56 |
|
| 1/5/2017 |
Run |
4km TT Impala Left |
Tempo |
4.0 km |
28:50 |
7:13 |
|
| 6/14/2018 |
Run |
4km TT Impala Left |
Default |
4.0 km |
34:36 |
8:39 |
|
| 9/13/2018 |
Run |
4km TT Impala Left |
Default |
4.0 km |
34:57 |
8:45 |
|
| 10/11/2018 |
Run |
4km TT Impala Left |
Default |
4.0 km |
33:26 |
8:22 |
|
| 1/31/2019 |
Run |
4km TT Impala Left |
Default |
4.0 km |
31:10 |
7:48 |
|
|