Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/3/2018 Run Kaapsehoop 21.1km Default 21.1 km 3:09:00 8:58 11/1/2014 Run Kaapsehoop 21.1km Race 21.1 km 2:42:42 7:43 11/7/2009 Run Kaapsehoop 21.1km Race 21.1 km 2:28:18 7:02