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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/1/2013
Run
E
6.0 mi
56:07
9:22
4/27/2013
Run
E
3.3 mi
30:15
9:19
4/9/2013
Run
E
4.0 mi
38:11
9:33
4/8/2013
Run
E
3.0 mi
28:45
9:36
4/6/2013
Run
E
6.1 mi
56:37
9:22
4/4/2013
Run
E
3.0 mi
28:17
9:26
3/22/2013
Elliptical
Default
3.4 mi
30:00
8:58
3/21/2013
Elliptical
Default
3.2 mi
30:00
9:23
3/17/2013
Run
Race
13.2 mi
1:58:48
9:01
3/17/2013
Run
E
1.5 mi
14:54
9:57
3/16/2013
Run
E
3.0 mi
27:57
9:19
3/13/2013
Run
E
6.0 mi
56:22
9:24
3/12/2013
Run
Interval
9.0 mi
1:19:12
8:48
3/9/2013
Run
Default
10.0 mi
1:31:31
9:10
3/7/2013
Run
E
5.0 mi
46:46
9:22
3/6/2013
Run
E
4.0 mi
37:30
9:23
3/4/2013
Run
E
3.0 mi
28:08
9:23
3/2/2013
Run
E
8.2 mi
1:18:30
9:33
2/26/2013
Run
Interval
8.1 mi
1:10:45
8:43
2/25/2013
Run
E
6.0 mi
55:46
9:18
2/23/2013
Run
Long
14.0 mi
2:08:40
9:12
2/21/2013
Run
E
6.0 mi
56:30
9:25
2/19/2013
Run
T
9.0 mi
1:19:25
8:50
2/16/2013
Run
Long
14.0 mi
2:12:37
9:29
2/15/2013
Run
E
7.0 mi
1:04:34
9:14
2/14/2013
Run
E
6.0 mi
56:42
9:27
2/12/2013
Run
Interval
4.9 mi
46:16
9:24
2/11/2013
Run
E
6.0 mi
56:44
9:28
2/9/2013
Run
Long
10.3 mi
1:33:57
9:08
2/6/2013
Run
E
5.0 mi
47:29
9:30
2/5/2013
Run
T
9.0 mi
1:19:38
8:51
2/4/2013
Run
E
4.0 mi
37:47
9:27
2/2/2013
Run
Long
12.0 mi
1:53:20
9:27
1/31/2013
Run
E
5.0 mi
47:39
9:32
1/28/2013
Run
E
6.0 mi
56:41
9:27
1/26/2013
Run
Long
11.0 mi
1:47:14
9:45
1/25/2013
Run
E
5.0 mi
47:29
9:30
1/24/2013
Run
E
4.0 mi
37:28
9:22
1/22/2013
Run
Interval
7.2 mi
1:03:06
8:50
1/21/2013
Run
E
6.0 mi
56:46
9:28
1/19/2013
Run
Long
9.0 mi
1:23:11
9:16
1/18/2013
Run
T
6.0 mi
55:23
9:14
1/17/2013
Run
E
4.0 mi
38:01
9:31
1/15/2013
Run
T
8.0 mi
1:12:38
9:05
1/14/2013
Run
E
6.0 mi
56:40
9:27
1/12/2013
Run
Long
9.0 mi
1:20:48
8:59
1/11/2013
Run
Easy
4.0 mi
37:41
9:26
1/7/2013
Run
Easy
5.0 mi
46:46
9:22
1/6/2013
Run
Easy
4.0 mi
37:35
9:24
1/5/2013
Run
Long
8.0 mi
1:13:27
9:11
1/3/2013
Run
T
7.0 mi
1:02:23
8:55
1/1/2013
Run
E
4.0 mi
37:18
9:20
12/31/2012
Run
E
5.0 mi
47:15
9:27
12/30/2012
Run
Long
7.0 mi
1:06:00
9:26
12/29/2012
Run
E
4.0 mi
41:40
10:25
12/26/2012
Run
E
4.0 mi
37:23
9:21
12/24/2012
Run
E
4.0 mi
37:21
9:21
12/23/2012
Run
E
7.0 mi
1:05:11
9:19
12/20/2012
Run
T
6.0 mi
55:20
9:14
12/18/2012
Run
E
4.0 mi
37:05
9:17
12/17/2012
Run
E
4.0 mi
37:28
9:22
12/15/2012
Run
E
5.0 mi
47:02
9:25
12/10/2012
Run
E
3.0 mi
28:07
9:23
12/5/2012
Run
E
4.0 mi
37:31
9:23
12/3/2012
Run
E
3.0 mi
27:55
9:19
11/18/2012
Run
Default
12.0 mi
1:59:37
9:59
11/15/2012
Run
Interval
7.0 mi
1:06:30
9:30
11/13/2012
Run
E
4.0 mi
37:38
9:25
11/11/2012
Run
Long
10.0 mi
1:40:00
10:00
11/10/2012
Run
E
3.0 mi
29:02
9:41
11/6/2012
Run
E
3.0 mi
28:24
9:28
11/5/2012
Run
E
4.0 mi
38:01
9:31
11/3/2012
Run
Long
10.0 mi
1:42:49
10:17
11/2/2012
Run
E
5.0 mi
46:51
9:23
10/31/2012
Run
E
4.0 mi
37:21
9:21
10/30/2012
Run
E
4.0 mi
37:59
9:30
10/28/2012
Run
Long
8.0 mi
1:15:37
9:28
10/26/2012
Run
E
3.1 mi
10/24/2012
Run
E
5.0 mi
54:14
10:50
10/22/2012
Run
E
3.0 mi
29:15
9:46
10/20/2012
Run
Cincinnati Half Marathon
Race
13.2 mi
2:06:27
9:37
10/19/2012
Run
E
4.0 mi
38:08
9:32
10/16/2012
Run
E
5.0 mi
50:49
10:10
10/15/2012
Run
E
5.0 mi
47:44
9:33
10/10/2012
Run
E
4.4 mi
41:55
9:36
10/9/2012
Run
E
4.0 mi
37:52
9:28
10/6/2012
Run
Long
10.0 mi
1:39:59
10:03
10/4/2012
Run
Interval
7.0 mi
1:05:20
9:20
10/3/2012
Run
E
5.0 mi
50:20
10:06
10/1/2012
Run
E
4.0 mi
36:30
9:08
9/28/2012
Run
E
5.0 mi
46:50
9:22
9/22/2012
Run
Hudepohl Brewery Run 14k
Race
8.8 mi
1:22:15
9:23
9/20/2012
Run
E
2.0 mi
19:00
9:30
9/18/2012
Run
Interval
6.0 mi
53:30
8:55
9/16/2012
Run
Long
9.1 mi
1:30:12
9:53
9/14/2012
Run
E
5.0 mi
49:29
9:54
9/12/2012
Run
E
4.0 mi
38:08
9:32
9/11/2012
Run
E
3.0 mi
30:53
10:18
9/7/2012
Run
E
6.0 mi
56:45
9:28
9/4/2012
Run
E
5.0 mi
46:51
9:23
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