| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/31/2007 |
Run |
Short loop |
Stamina:SS - 10:18-10:36 |
1.0 mi |
10:33 |
10:33 |
 |
| 3/2/2007 |
Run |
Short loop |
Base:Recovery -12:22-12:52 |
1.0 mi |
11:00 |
11:00 |
|
| 4/23/2007 |
Run |
Short loop |
M |
1.0 mi |
10:22 |
10:22 |
|
| 9/20/2007 |
Run |
Short loop |
E |
1.0 mi |
12:28 |
12:28 |
|
| 2/11/2008 |
Run |
Short loop |
E |
1.0 mi |
12:47 |
12:47 |
|
| 9/14/2006 |
Run |
Short loop |
Easy |
1.3 mi |
15:19 |
12:16 |
|
| 10/11/2006 |
Run |
Short loop |
Tempo |
1.5 mi |
16:05 |
10:44 |
|
| 8/22/2007 |
Run |
Short loop |
E |
1.5 mi |
17:15 |
11:30 |
|
| 8/22/2007 |
Run |
Short loop |
E |
1.5 mi |
15:38 |
10:26 |
|
| 11/19/2005 |
Run |
Short loop |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 8/30/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:05 |
12:03 |
|
| 9/1/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/8/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:04 |
12:02 |
|
| 9/18/2006 |
Run |
Short loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/12/2006 |
Run |
Short loop |
Interval |
2.0 mi |
17:30 |
8:45 |
|
| 1/8/2007 |
Run |
Short loop |
T |
2.0 mi |
23:04 |
11:32 |
|
| 1/19/2007 |
Run |
Short loop |
Speed:400 - 2:05.6-2:11.0 |
2.0 mi |
21:09 |
10:35 |
|
| 1/19/2007 |
Run |
Short loop |
Stamina:SS - 10:18-10:36 |
2.0 mi |
20:41 |
10:21 |
|
| 1/31/2007 |
Run |
Short loop |
Stamina:SS - 10:18-10:36 |
2.0 mi |
21:05 |
10:33 |
|
| 5/24/2007 |
Run |
Short loop |
E |
2.0 mi |
21:40 |
10:50 |
|
| 9/26/2007 |
Run |
Short loop |
E |
2.0 mi |
21:53 |
10:57 |
|
| 11/12/2008 |
Run |
Short loop |
E |
2.0 mi |
23:12 |
11:36 |
|
| 8/22/2007 |
Run |
Short loop |
Default |
2.1 mi |
20:00 |
9:24 |
|
| 12/9/2007 |
Run |
Short loop |
E |
2.3 mi |
36:13 |
15:29 |
|
| 9/6/2006 |
Run |
Short loop |
Easy |
2.5 mi |
30:09 |
12:04 |
|
| 1/28/2007 |
Run |
Short loop |
Base:Long - 11:22-12:22 |
2.5 mi |
30:12 |
12:05 |
|
| 4/28/2008 |
Run |
Short loop |
E |
2.5 mi |
28:25 |
11:22 |
|
| 5/30/2008 |
Run |
Short loop |
T |
2.5 mi |
26:59 |
10:48 |
|
| 9/1/2007 |
Run |
Short loop |
E |
2.6 mi |
27:22 |
10:22 |
|
| 9/20/2007 |
Run |
Short loop |
Default |
2.6 mi |
25:00 |
9:29 |
|
| 1/31/2007 |
Run |
Short loop |
Stamina:CI-Mile - 9:40-9:53 |
2.7 mi |
25:00 |
9:18 |
|
| 2/13/2006 |
Run |
Short loop |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 2/15/2006 |
Run |
Short loop |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 8/27/2006 |
Run |
Short loop |
Long |
3.0 mi |
35:05 |
11:42 |
|
| 9/22/2006 |
Run |
Short loop |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 9/25/2006 |
Run |
Short loop |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 9/27/2006 |
Run |
Short loop |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 10/7/2006 |
Run |
Short loop |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 10/9/2006 |
Run |
Short loop |
Tempo |
3.0 mi |
33:10 |
11:04 |
|
| 10/16/2006 |
Run |
Short loop |
Tempo |
3.0 mi |
33:14 |
11:05 |
|
| 10/21/2006 |
Run |
Short loop |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 10/23/2006 |
Run |
Short loop |
Tempo |
3.0 mi |
29:53 |
9:58 |
|
| 10/25/2006 |
Run |
Short loop |
Easy |
3.0 mi |
35:32 |
11:51 |
|
| 11/1/2006 |
Run |
Short loop |
Recovery Run |
3.0 mi |
36:34 |
12:12 |
|
| 11/5/2006 |
Run |
Short loop |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 11/6/2006 |
Run |
Short loop |
Recovery Run |
3.0 mi |
34:24 |
11:28 |
|
| 11/15/2006 |
Run |
Short loop |
Recovery Run |
3.0 mi |
36:09 |
12:03 |
|
| 11/18/2006 |
Run |
Short loop |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 11/29/2006 |
Run |
Short loop |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 12/2/2006 |
Run |
Short loop |
Tempo |
3.0 mi |
29:47 |
9:56 |
|
| 12/4/2006 |
Run |
Short loop |
Easy |
3.0 mi |
36:13 |
12:05 |
|
| 12/15/2006 |
Run |
Short loop |
T |
3.0 mi |
36:03 |
12:01 |
|
| 1/4/2007 |
Run |
Short loop |
T |
3.0 mi |
34:17 |
11:26 |
|
| 1/7/2007 |
Run |
Short loop |
Base:Recovery -12:22-12:52 |
3.0 mi |
40:37 |
13:33 |
|
| 1/11/2007 |
Run |
Short loop |
T |
3.0 mi |
33:33 |
11:11 |
|
| 1/12/2007 |
Run |
Short loop |
T |
3.0 mi |
33:57 |
11:19 |
|
| 1/22/2007 |
Run |
Short loop |
Stamina:Tempo - 9:53-10:18 |
3.0 mi |
30:22 |
10:08 |
|
| 2/5/2007 |
Run |
Short loop |
Base:Recovery -12:22-12:52 |
3.0 mi |
36:00 |
12:00 |
|
| 3/8/2007 |
Run |
Short loop |
Stamina:SS - 10:18-10:36 |
3.0 mi |
32:35 |
10:52 |
|
| 3/9/2007 |
Run |
Short loop |
E |
3.0 mi |
32:59 |
11:00 |
|
| 3/19/2007 |
Run |
Short loop |
E |
3.0 mi |
29:24 |
9:48 |
|
| 3/20/2007 |
Run |
Short loop |
E |
3.0 mi |
31:08 |
10:23 |
|
| 4/4/2007 |
Run |
Short loop |
E |
3.0 mi |
35:13 |
11:45 |
|
| 4/9/2007 |
Run |
Short loop |
E |
3.0 mi |
31:55 |
10:39 |
|
| 5/1/2007 |
Run |
Short loop |
E |
3.0 mi |
34:12 |
11:24 |
|
| 5/4/2007 |
Run |
Short loop |
E |
3.0 mi |
32:20 |
10:47 |
|
| 5/22/2007 |
Run |
Short loop |
Default |
3.0 mi |
30:30 |
10:10 |
|
| 5/27/2007 |
Run |
Short loop |
E |
3.0 mi |
30:45 |
10:15 |
|
| 6/7/2007 |
Run |
Short loop |
E |
3.0 mi |
32:22 |
10:48 |
|
| 6/9/2007 |
Run |
Short loop |
E |
3.0 mi |
31:31 |
10:31 |
|
| 6/11/2007 |
Run |
Short loop |
E |
3.0 mi |
33:41 |
11:14 |
|
| 6/15/2007 |
Run |
Short loop |
E |
3.0 mi |
32:08 |
10:43 |
|
| 6/26/2007 |
Run |
Short loop |
E |
3.0 mi |
32:19 |
10:47 |
|
| 8/12/2007 |
Run |
Short loop |
E |
3.0 mi |
35:00 |
11:40 |
|
| 8/28/2007 |
Run |
Short loop |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 9/8/2007 |
Run |
Short loop |
E |
3.0 mi |
30:56 |
10:19 |
|
| 9/27/2007 |
Run |
Short loop |
E |
3.0 mi |
33:00 |
11:00 |
|
| 10/10/2007 |
Run |
Short loop |
E |
3.0 mi |
34:48 |
11:36 |
|
| 11/5/2007 |
Run |
Short loop |
E |
3.0 mi |
42:08 |
14:03 |
|
| 12/20/2007 |
Run |
Short loop |
E |
3.0 mi |
29:49 |
9:57 |
|
| 1/7/2008 |
Run |
Short loop |
E |
3.0 mi |
37:52 |
12:38 |
|
| 1/30/2008 |
Run |
Short loop |
E |
3.0 mi |
37:54 |
12:38 |
|
| 4/21/2008 |
Run |
Short loop |
E |
3.0 mi |
31:42 |
10:34 |
|
| 4/30/2008 |
Run |
Short loop |
E |
3.0 mi |
30:05 |
10:02 |
|
| 5/9/2008 |
Run |
Short loop |
E |
3.0 mi |
35:34 |
11:52 |
|
| 5/24/2008 |
Run |
Short loop |
E |
3.0 mi |
33:54 |
11:18 |
|
| 6/1/2008 |
Run |
Short loop |
E |
3.0 mi |
36:31 |
12:11 |
|
| 10/30/2008 |
Run |
Short loop |
E |
3.0 mi |
32:43 |
10:55 |
|
| 10/24/2007 |
Run |
Short loop |
E |
3.0 mi |
31:56 |
10:37 |
|
| 4/16/2007 |
Run |
Short loop |
Default |
3.0 mi |
29:38 |
9:49 |
|
| 6/27/2007 |
Run |
Short loop |
Default |
3.1 mi |
30:00 |
9:47 |
|
| 12/9/2006 |
Run |
Short loop |
Easy |
3.1 mi |
33:28 |
10:48 |
|
| 7/4/2008 |
Run |
Short loop |
Race |
5.0 km |
27:07 |
8:44 |
|
| 10/24/2008 |
Run |
Short loop |
E |
5.0 km |
31:00 |
9:59 |
|
| 7/23/2007 |
Run |
Short loop |
E |
3.2 mi |
37:04 |
11:40 |
|
| 9/17/2007 |
Run |
Short loop |
E |
3.4 mi |
36:30 |
10:54 |
|
| 9/10/2006 |
Run |
Short loop |
Long |
3.5 mi |
42:21 |
12:06 |
|
| 9/17/2006 |
Run |
Short loop |
Long |
3.5 mi |
46:43 |
13:21 |
|
| 9/20/2006 |
Run |
Short loop |
Easy |
3.5 mi |
42:27 |
12:08 |
|
| 10/13/2006 |
Run |
Short loop |
Easy |
3.5 mi |
39:11 |
11:12 |
|