Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/12/2015 Run Stone Creek Easy 3.7 mi 57:10 15:25 6/30/2015 Run   Default 3.8 mi 2:15:33 36:09 6/24/2015 Run   Default   0:13   5/11/2015 Run   Default 3.5 mi 48:36 13:47 5/9/2015 Run   Default 6.1 mi 1:30:37 14:53 5/6/2015 Run   Default 2.8 mi 42:25 15:00 5/2/2015 Run   Default 5.2 mi 1:20:38 15:40 4/26/2015 Run   Default 4.5 mi 1:06:10 14:51 4/20/2015 Run   Default 3.5 mi 55:51 15:55 4/9/2015 Run   Default 3.5 mi 53:48 15:23 4/6/2015 Run   Default 3.5 mi 54:49 15:38 4/2/2015 Run   Default 3.5 mi 54:55 15:42 3/28/2015 Run   Default 4.5 mi 1:15:47 17:00 3/25/2015 Run   Default 3.5 mi 57:20 16:23 3/23/2015 Run   Default 3.5 mi 1:00:30 17:18 3/21/2015 Run   Default 4.5 mi 1:19:33 17:41 2/18/2015 Run   Default 3.5 mi 1:02:27 17:48 2/3/2015 Run   Default 3.6 mi 1:04:32 18:02 1/22/2015 Run   Default 2.4 mi 45:46 19:09 1/20/2015 Run   Default 2.2 mi 38:54 17:56 1/15/2015 Run   Default 3.1 mi 56:14 18:02 1/11/2015 Run   Default 4.6 mi 1:34:21 20:37 1/8/2015 Run   Default 4.5 mi 1:25:58 19:04 1/6/2015 Run   Default 2.1 mi 42:35 20:06 1/5/2015 Run   Default 5.2 mi 1:28:45 17:03 1/3/2015 Run   Default 4.2 mi 1:18:35 18:51 1/1/2015 Walk Gold River Walk 3.8 mi 1:15:30 19:53 12/29/2014 Walk Stone Creek Walk 2.1 mi 39:21 18:39 12/27/2014 Walk Stone Creek Walk 1.6 mi 33:27 20:47 2/23/2014 Bike   Easy 4.6 mi 23:04 5:01 2/17/2014 Run   Easy 4.6 mi 1:18:19 17:02 2/4/2014 Run   Easy 3.2 mi 37:25 11:33 1/25/2014 Run Salmon Falls Trail Hill 7.1 mi 1:46:40 15:03 1/23/2014 Run Neighborhood Easy 4.1 mi 50:24 12:22 1/18/2014 Run ADO to No Hands Hill 8.4 mi 1:58:14 14:05 1/12/2014 Weights       1:15:00   1/11/2014 Run Brown's Ravine Marina Easy 6.0 mi 1:26:02 14:19 1/9/2014 Run Gold River Easy 4.0 mi 43:19 10:47 1/6/2014 Weights       1:30:00   1/5/2014 Weights       1:00:00   1/4/2014 Run Brown's Ravine Hill 5.5 mi 1:31:35 16:40 1/3/2014 Weights       1:30:00   1/3/2014 Run Gym to Mom & Dad's + Track x2 Easy 3.0 mi 34:00 11:20 1/1/2014 Run Brown's Ravine Hill 4.5 mi 1:12:24 16:04 12/28/2013 Run Gold River w/Annette & Rhonda Easy 3.4 mi 41:53 12:19 12/27/2013 Run Gym to Mom & Dad's Easy 2.4 mi 27:00 11:30 12/25/2013 Run Gold River Easy 3.6 mi 41:23 11:28 12/22/2013 Run Treadmill Easy 1.5 mi 19:00 12:40 12/21/2013 Run Santa Run 5K Easy 2.8 mi 33:45 12:01 12/19/2013 Run Neighborhood Easy 3.0 mi 36:53 12:08 12/16/2013 Run Treadmill Easy 1.5 mi 20:00 13:20 12/14/2013 Run Neighborhood Easy 3.1 mi 34:12 11:09 12/12/2013 Run Neighborhood Easy 2.3 mi 26:36 11:47 12/11/2013 Run Treadmill Easy 1.0 mi 14:00 14:00 12/10/2013 Run Neighborhood Easy 3.1 mi 37:05 12:10 12/9/2013 Run Treadmill Easy 1.0 mi 14:00 14:00 11/14/2013 Run Neighborhood Easy 2.5 mi 27:07 10:41 11/7/2013 Run Neighborhood Easy 3.5 mi 42:28 12:06 11/5/2013 Run Neighborhood Easy 2.6 mi 31:58 12:07 10/27/2013 Run That Damn Run Easy 6.2 mi 1:36:42 15:30 9/27/2013 Run Neighborhood Easy 3.1 mi 30:24 9:57 9/25/2013 Run FIT Training - Hill Repeats Hill 7.3 mi 1:24:47 11:38 9/22/2013 Run American River From Mom's Easy 10.3 mi 2:09:27 12:37 9/21/2013 Run Bats & Beers Run Easy 2.4 mi 28:00 11:40 9/18/2013 Run FIT Training - CSUS Track Hill 4.3 mi 47:01 10:56 9/18/2013 Run FIT Warmup Easy 1.9 mi 23:02 12:04 9/17/2013 Run Neighborhood Easy 5.5 mi 1:05:08 11:51 9/14/2013 Run Coffee Republic with Java Joggers Long 8.0 mi 1:37:12 12:09 9/8/2013 Run Neighborhood Long 3.6 mi 43:35 12:05 9/7/2013 Run Coffee Republic with Java Joggers Easy 8.5 mi 1:40:29 11:47 9/2/2013 Run Neighborhood Easy 3.1 mi 34:02 11:10 8/31/2013 Run Skirt n Dirt Race 16.0 mi 4:04:00 15:14 8/24/2013 Run Bodega Bay Easy 3.6 mi 44:12 12:23 8/23/2013 Run Mt. Tam State Park Hill 9.4 mi 3:00:37 19:13 8/21/2013 Run Neighborhood Hill 5.0 mi 57:07 11:25 8/17/2013 Run Redwood Regional Park Hill 13.5 mi 3:48:44 16:57 8/14/2013 Run Cavitt Jr. High Hill 5.1 mi 1:04:48 12:43 8/11/2013 Run Run on the Sly Training Run Hill 12.0 mi 2:39:41 13:19 8/7/2013 Run Cavitt towards Beals Hill 4.9 mi 50:28 10:16 8/6/2013 Run Neighborhood Easy 4.1 mi 50:07 12:14 8/4/2013 Run Folsom Point FF Group Hill 13.0 mi 3:02:14 13:59 8/2/2013 Run Neighborhood - Walk Easy 4.0 mi 1:10:17 17:29 7/31/2013 Run Cavitt Jr. High Hill 5.2 mi 1:00:24 11:44 7/30/2013 Run Neighborhood Easy 4.1 mi 50:47 12:24 7/28/2013 Run Blood, Sweat & Beers Long Course Race 10.4 mi 2:12:30 12:45 7/26/2013 Run Neighborhood Easy 3.1 mi 36:05 11:30 7/24/2013 Run ADO to Murphy's Gate Hill 6.2 mi 1:24:22 13:33 7/23/2013 Run Neighborhood Easy 4.1 mi 48:52 11:54 7/21/2013 Run Foresthill Divide Loop - FF Trail Group Hill 9.7 mi 2:21:25 14:33 7/19/2013 Run Neighborhood Run/Walk Easy 5.2 mi 1:10:15 13:28 7/17/2013 Run Cavitt towards Beals Hill 5.4 mi 1:04:02 11:48 7/16/2013 Run Neighboorhood Fartlek 4.1 mi 44:40 10:57 7/14/2013 Run Cronan Ranch Hill 9.2 mi 2:05:45 13:42 7/13/2013 Run Run from Karen's - Trail Easy 5.0 mi 1:04:27 12:48 7/10/2013 Run Neighborhood Easy 5.0 mi 1:00:45 12:08 7/9/2013 Run Neighborhood Fartlek 4.1 mi 46:30 11:23 7/7/2013 Run Quarry Road - FF Group Hill 8.1 mi 2:07:02 15:44 7/6/2013 Weights           7/6/2013 Run Run from Karen's - Trail Hill 5.1 mi 1:04:03 12:34 7/3/2013 Run Neighborhood Easy 5.2 mi 1:13:38 14:07