| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2012 |
Run |
Neighborhood |
Easy |
4.4 mi |
46:12 |
10:36 |
 |
| 3/3/2012 |
Run |
Lake Natoma |
Long |
11.2 mi |
2:01:36 |
10:54 |
|
| 2/6/2012 |
Run |
Neighborhood |
Tempo |
3.4 mi |
35:21 |
10:22 |
|
| 2/1/2012 |
Run |
Lake Natoma - FF Class |
Easy |
5.8 mi |
1:03:26 |
10:59 |
|
| 1/30/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:41 |
11:30 |
|
| 1/18/2012 |
Run |
Lake Natoma - FF Class |
Interval |
6.4 mi |
1:06:46 |
10:30 |
|
| 1/16/2012 |
Run |
Neighborhood |
Easy |
4.4 mi |
51:33 |
11:51 |
|
| 12/26/2011 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:08:01 |
11:13 |
|
| 12/21/2011 |
Run |
Lake Natoma |
Easy |
6.0 mi |
1:04:32 |
10:45 |
|
| 12/19/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:01:18 |
11:09 |
|
| 12/15/2011 |
Run |
Neighborhood - Java Joggers |
Easy |
4.8 mi |
49:10 |
10:21 |
|
| 12/14/2011 |
Run |
Lake Natoma |
Easy |
6.0 mi |
1:05:21 |
10:55 |
|
| 12/12/2011 |
Run |
Neighborhood |
Easy |
3.8 mi |
41:20 |
10:48 |
|
| 12/10/2011 |
Run |
Lake Natoma |
Easy |
8.2 mi |
1:33:05 |
11:22 |
|
| 12/8/2011 |
Run |
Neighborhood |
Easy |
2.9 mi |
34:24 |
12:05 |
|
| 11/29/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:04 |
11:24 |
|
| 11/26/2011 |
Run |
Neighborhood-Douglas |
Easy |
6.2 mi |
1:10:02 |
11:17 |
|
| 11/24/2011 |
Run |
Neighborhood-Douglas |
Easy |
5.4 mi |
1:01:55 |
11:25 |
|
| 11/22/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:25 |
11:12 |
|
| 11/18/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
33:42 |
10:38 |
|
| 11/16/2011 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:01:08 |
10:58 |
|
| 11/13/2011 |
Run |
Maui |
Easy |
4.9 mi |
1:31:21 |
18:46 |
|
| 11/12/2011 |
Run |
Maui |
Easy |
6.3 mi |
1:42:49 |
16:14 |
|
| 11/10/2011 |
Run |
Maui |
Easy |
6.3 mi |
1:18:14 |
12:30 |
|
| 11/8/2011 |
Run |
Maui |
Easy |
4.3 mi |
52:58 |
12:26 |
|
| 11/7/2011 |
Run |
Maui |
Easy |
4.3 mi |
49:22 |
11:33 |
|
| 11/6/2011 |
Run |
Maui |
Easy |
5.8 mi |
1:09:37 |
12:03 |
|
| 11/4/2011 |
Run |
Maui |
Easy |
5.4 mi |
1:01:18 |
11:20 |
|
| 11/2/2011 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:28:42 |
10:53 |
|
| 10/31/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:51 |
11:19 |
|
| 10/27/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
55:55 |
11:09 |
|
| 10/25/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
54:22 |
10:50 |
|
| 10/22/2011 |
Run |
Neighborhood |
Interval |
4.0 mi |
41:33 |
10:22 |
|
| 10/20/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
55:42 |
11:06 |
|
| 10/18/2011 |
Run |
Birthday Run! |
Easy |
5.0 mi |
59:37 |
11:53 |
|
| 10/8/2011 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:45:17 |
12:55 |
|
| 10/1/2011 |
Run |
Lake Natoma |
Long |
15.3 mi |
3:15:12 |
12:44 |
|
| 9/26/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:22 |
11:17 |
|
| 9/24/2011 |
Run |
Hazel to William Pond Park Bridge |
Long |
19.0 mi |
3:44:01 |
11:47 |
|
| 9/22/2011 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:06:30 |
11:58 |
|
| 9/20/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
42:02 |
11:59 |
|
| 9/17/2011 |
Run |
Run to Break the Silence |
Race |
5.0 km |
30:50 |
9:56 |
|
| 9/15/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:41 |
11:21 |
|
| 9/14/2011 |
Run |
Neighborhood |
Tempo |
3.0 mi |
31:14 |
10:23 |
|
| 9/13/2011 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:05:00 |
11:28 |
|
| 9/8/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:47 |
11:33 |
|
| 9/7/2011 |
Run |
Neighborhood |
Easy |
4.2 mi |
48:28 |
11:33 |
|
| 9/6/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:03:58 |
11:33 |
|
| 9/1/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
57:24 |
11:21 |
|
| 8/30/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
56:20 |
11:08 |
|
| 8/27/2011 |
Run |
Victoria, BC |
Easy |
7.1 mi |
1:22:19 |
11:41 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 8/19/2011 |
Run |
Anchorage, AK |
Easy |
6.3 mi |
1:11:52 |
11:26 |
|
| 8/9/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
41:03 |
11:38 |
|
| 8/2/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
38:18 |
11:54 |
|
| 7/26/2011 |
Run |
Neighborhood |
Easy |
4.6 mi |
52:18 |
11:26 |
|
| 7/22/2011 |
Run |
Neighborhood |
Easy |
4.2 mi |
46:54 |
11:15 |
|
| 7/19/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
57:30 |
11:22 |
|
| 7/16/2011 |
Run |
Around Lake Natoma |
Long |
11.3 mi |
2:06:59 |
11:15 |
|
| 7/12/2011 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:09:49 |
11:13 |
|
| 7/9/2011 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:28:21 |
11:02 |
|
| 7/2/2011 |
Run |
Lake Natoma |
Easy |
8.2 mi |
1:35:47 |
11:38 |
|
| 6/17/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:49 |
11:19 |
|
| 6/14/2011 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:08:02 |
10:58 |
|
| 6/12/2011 |
Run |
Mom & Dad's to Home |
Easy |
2.4 mi |
26:24 |
10:50 |
|
| 6/12/2011 |
Run |
Gym to Mom & Dad's |
Easy |
1.2 mi |
12:42 |
10:46 |
|
| 6/12/2011 |
Run |
Home to Gym |
Easy |
2.9 mi |
31:46 |
10:51 |
|
| 6/11/2011 |
Run |
Lake Tahoe Relay |
Race |
9.4 mi |
1:34:00 |
10:01 |
|
| 6/9/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:11 |
11:15 |
|
| 6/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
44:27 |
11:06 |
|