| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2016 |
Run |
|
Interval |
4556.0 m |
17:00 |
6:01 |
 |
| 1/19/2016 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/18/2016 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/15/2016 |
Run |
|
Easy |
5.0 km |
28:30 |
9:11 |
|
| 1/14/2016 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/13/2016 |
Run |
|
Hill |
4.0 mi |
32:40 |
8:10 |
|
| 1/13/2016 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/12/2016 |
Run |
|
Easy |
2.0 km |
11:45 |
9:28 |
|
| 1/12/2016 |
Run |
|
Tempo |
11.3 km |
52:04 |
7:27 |
|
| 1/11/2016 |
Run |
|
Easy |
7.0 km |
39:00 |
8:58 |
|
| 1/10/2016 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/10/2016 |
Run |
|
Interval |
4.0 km |
16:56 |
6:49 |
|
| 1/6/2016 |
Run |
|
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 1/6/2016 |
Run |
|
Hill |
4.0 mi |
33:20 |
8:20 |
|
| 1/4/2016 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/2/2016 |
Run |
|
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 12/31/2015 |
Run |
|
Easy |
10.0 km |
55:15 |
8:54 |
|
| 12/24/2015 |
Run |
|
Interval |
4494.0 m |
18:00 |
6:27 |
|
| 12/24/2015 |
Run |
|
Easy |
3.6 km |
22:00 |
9:51 |
|
| 12/23/2015 |
Run |
|
Easy |
7.0 km |
38:20 |
8:49 |
|
| 12/22/2015 |
Run |
|
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 12/20/2015 |
Run |
|
Easy |
2.3 km |
14:00 |
9:43 |
|
| 12/19/2015 |
Run |
|
Easy |
8.0 km |
45:00 |
9:04 |
|
| 12/11/2015 |
Run |
|
Interval |
4403.0 m |
17:00 |
6:13 |
|
| 12/11/2015 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/10/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/10/2015 |
Run |
|
Hill |
4.0 mi |
34:40 |
8:40 |
|
| 12/4/2015 |
Run |
|
Interval |
4005.0 m |
15:00 |
6:02 |
|
| 12/4/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2015 |
Run |
|
Easy |
3.1 km |
19:00 |
9:52 |
|
| 12/2/2015 |
Run |
|
Hill |
5.5 km |
30:00 |
8:47 |
|
| 12/1/2015 |
Run |
|
Easy |
2.0 km |
12:00 |
9:40 |
|
| 12/1/2015 |
Run |
|
Tempo |
10.0 km |
49:08 |
7:55 |
|
| 11/27/2015 |
Run |
|
Easy |
4.8 km |
26:10 |
8:47 |
|
| 11/27/2015 |
Run |
|
Tempo |
2.4 km |
10:53 |
7:18 |
|
| 11/26/2015 |
Run |
|
Easy |
2.4 km |
14:00 |
9:33 |
|
| 11/26/2015 |
Run |
|
Hill |
7.0 km |
38:00 |
8:45 |
|
| 11/20/2015 |
Run |
|
Interval |
3945.0 m |
15:00 |
6:08 |
|
| 11/20/2015 |
Run |
|
Easy |
2.0 km |
12:00 |
9:40 |
|
| 11/19/2015 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/19/2015 |
Run |
|
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 11/8/2015 |
Run |
|
Hill |
5.5 mi |
51:00 |
9:17 |
|
| 11/6/2015 |
Run |
|
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 11/6/2015 |
Run |
|
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 10/29/2015 |
Run |
|
Easy |
4.0 km |
23:30 |
9:28 |
|
| 10/22/2015 |
Run |
|
Easy |
14.0 km |
1:18:00 |
8:58 |
|
| 10/21/2015 |
Run |
|
Hill |
7.3 km |
40:00 |
8:50 |
|
| 10/21/2015 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/16/2015 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/11/2015 |
Run |
|
Hill |
15.0 km |
1:24:00 |
9:03 |
|
| 10/9/2015 |
Run |
|
Easy |
4.8 km |
27:20 |
9:10 |
|
| 10/9/2015 |
Run |
|
Tempo |
3.2 km |
12:46 |
6:23 |
|
| 10/3/2015 |
Run |
|
Interval |
3.0 mi |
19:09 |
6:23 |
|
| 10/3/2015 |
Run |
|
Easy |
4.8 km |
29:20 |
9:51 |
|
| 10/1/2015 |
Run |
|
Hill |
7.9 km |
45:00 |
9:13 |
|
| 10/1/2015 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 9/14/2015 |
Run |
|
Easy |
5.1 km |
30:00 |
9:25 |
|
| 9/13/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2015 |
Run |
|
Easy |
7.2 km |
40:00 |
8:55 |
|
| 9/11/2015 |
Run |
|
Tempo |
2.4 km |
9:31 |
6:22 |
|
| 9/11/2015 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/10/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2015 |
Run |
|
Hill |
5.0 mi |
45:25 |
9:05 |
|
| 9/9/2015 |
Run |
|
Easy |
12.9 km |
1:20:00 |
9:59 |
|
| 9/5/2015 |
Run |
|
Easy |
1.7 km |
10:21 |
10:03 |
|
| 9/5/2015 |
Run |
|
Race |
5.0 km |
20:07 |
6:29 |
|
| 9/3/2015 |
Run |
|
Hill |
7.0 km |
39:30 |
9:05 |
|
| 9/3/2015 |
Run |
|
Easy |
2.6 km |
15:23 |
9:32 |
|
| 9/2/2015 |
Run |
|
Easy |
12.8 km |
1:20:00 |
10:04 |
|
| 8/30/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2015 |
Run |
|
Interval |
3432.0 m |
13:00 |
6:06 |
|
| 8/26/2015 |
Run |
|
Easy |
12.9 km |
1:20:00 |
9:59 |
|
| 8/22/2015 |
Run |
|
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 8/22/2015 |
Run |
|
Easy |
2.6 km |
16:10 |
10:01 |
|
| 8/20/2015 |
Run |
|
Hill |
6.5 km |
37:00 |
9:12 |
|
| 8/20/2015 |
Run |
|
Easy |
2.6 km |
15:59 |
9:54 |
|
| 8/19/2015 |
Run |
|
Easy |
13.0 km |
1:20:00 |
9:55 |
|
| 8/14/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2015 |
Run |
|
Interval |
5130.0 m |
20:00 |
6:17 |
|
| 8/13/2015 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/12/2015 |
Run |
|
Easy |
13.0 km |
1:20:00 |
9:55 |
|
| 8/9/2015 |
Run |
|
Tempo |
1.0 mi |
6:21 |
6:21 |
|
| 8/9/2015 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/6/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/5/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/5/2015 |
Run |
|
Hill |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/31/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2015 |
Run |
|
Tempo |
4.0 mi |
27:35 |
6:54 |
|
| 7/28/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/28/2015 |
Run |
|
Interval |
5280.0 m |
20:00 |
6:06 |
|
| 7/22/2015 |
Run |
|
Hill |
12.6 km |
1:18:00 |
9:58 |
|
| 7/16/2015 |
Run |
|
Easy |
11.4 km |
1:08:30 |
9:41 |
|
| 7/15/2015 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/13/2015 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/9/2015 |
Run |
|
Easy |
13.0 km |
1:20:00 |
9:55 |
|
| 7/8/2015 |
Run |
|
Easy |
8.0 km |
50:00 |
10:04 |
|
| 7/2/2015 |
Run |
|
Easy |
5.5 km |
34:34 |
10:07 |
|
| 7/2/2015 |
Run |
|
Interval |
2620.0 m |
10:00 |
6:09 |
|
| 7/1/2015 |
Run |
|
Easy |
13.0 km |
1:24:30 |
10:28 |
|
| 6/26/2015 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
|