| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 1/5/2017 |
Run |
|
Easy |
3.0 km |
15:00 |
8:03 |
|
| 1/3/2017 |
Run |
|
Easy |
4.0 km |
24:00 |
9:40 |
|
| 1/2/2017 |
Run |
|
Tempo |
7.3 km |
34:40 |
7:42 |
|
| 1/1/2017 |
Run |
|
Easy |
2.7 km |
16:25 |
9:59 |
|
| 1/1/2017 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 10/1/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2016 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/10/2016 |
Run |
|
Easy |
3.0 km |
20:00 |
10:44 |
|
| 8/9/2016 |
Run |
|
Easy |
5.0 km |
29:00 |
9:21 |
|
| 7/24/2016 |
Run |
|
Hill |
8.5 km |
50:00 |
9:29 |
|
| 7/20/2016 |
Run |
|
Easy |
1.2 km |
7:30 |
10:04 |
|
| 7/19/2016 |
Run |
|
Easy |
2.7 km |
16:18 |
9:43 |
|
| 7/19/2016 |
Run |
|
Interval |
5.0 km |
19:38 |
6:20 |
|
| 7/17/2016 |
Run |
|
Easy |
4.2 km |
25:53 |
9:56 |
|
| 7/15/2016 |
Run |
|
Easy |
4.6 km |
28:00 |
9:48 |
|
| 7/15/2016 |
Run |
|
Tempo |
5.0 km |
20:15 |
6:32 |
|
| 7/13/2016 |
Run |
|
Easy |
14.5 km |
1:22:00 |
9:06 |
|
| 7/12/2016 |
Run |
|
Easy |
3.0 km |
16:21 |
8:50 |
|
| 7/12/2016 |
Run |
|
Interval |
4800.0 m |
17:44 |
5:57 |
|
| 7/11/2016 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/10/2016 |
Run |
|
Easy |
8.4 km |
56:00 |
10:43 |
|
| 7/8/2016 |
Run |
|
Long |
26.2 km |
2:30:00 |
9:12 |
|
| 7/7/2016 |
Run |
|
Hill |
6.8 km |
37:30 |
8:53 |
|
| 7/6/2016 |
Run |
|
Easy |
14.0 km |
1:21:00 |
9:19 |
|
| 7/5/2016 |
Run |
|
Easy |
4.1 km |
23:47 |
9:21 |
|
| 7/5/2016 |
Run |
|
Interval |
4800.0 m |
18:33 |
6:14 |
|
| 7/4/2016 |
Run |
|
Easy |
8.0 km |
48:00 |
9:40 |
|
| 7/3/2016 |
Run |
|
Long |
22.0 km |
2:03:00 |
9:00 |
|
| 7/2/2016 |
Run |
|
Easy |
5.9 km |
38:00 |
10:22 |
|
| 7/2/2016 |
Run |
|
Hill |
4.0 km |
23:00 |
9:16 |
|
| 7/1/2016 |
Run |
|
Easy |
9.0 km |
55:00 |
9:51 |
|
| 6/30/2016 |
Run |
|
Easy |
5.0 km |
33:00 |
10:38 |
|
| 6/27/2016 |
Run |
|
Easy |
5.0 km |
33:00 |
10:38 |
|
| 6/26/2016 |
Run |
|
Easy |
16.1 km |
1:30:00 |
9:00 |
|
| 6/24/2016 |
Run |
|
Easy |
12.7 km |
1:06:00 |
8:22 |
|
| 6/23/2016 |
Run |
|
Easy |
6.8 km |
37:37 |
8:55 |
|
| 6/23/2016 |
Run |
|
Hill |
4.5 km |
24:00 |
8:35 |
|
| 6/22/2016 |
Run |
|
Easy |
14.5 km |
1:20:00 |
8:53 |
|
| 6/21/2016 |
Run |
|
Easy |
3.2 km |
18:26 |
9:10 |
|
| 6/21/2016 |
Run |
|
Interval |
7.0 km |
27:21 |
6:18 |
|
| 6/20/2016 |
Run |
|
Easy |
8.0 km |
48:00 |
9:40 |
|
| 6/19/2016 |
Run |
|
Long |
19.8 km |
1:51:00 |
9:02 |
|
| 6/17/2016 |
Run |
|
Easy |
10.8 km |
1:06:00 |
9:51 |
|
| 6/16/2016 |
Run |
|
Hill |
9.6 km |
51:00 |
8:33 |
|
| 6/15/2016 |
Run |
|
Easy |
17.6 km |
1:33:00 |
8:31 |
|
| 6/14/2016 |
Run |
|
Interval |
3.2 mi |
20:25 |
6:21 |
|
| 6/14/2016 |
Run |
|
Easy |
2.9 km |
16:44 |
9:23 |
|
| 6/13/2016 |
Run |
|
Easy |
8.0 km |
48:00 |
9:40 |
|
| 6/12/2016 |
Run |
|
Easy |
2.6 km |
15:30 |
9:34 |
|
| 6/12/2016 |
Run |
|
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 6/11/2016 |
Run |
|
Long |
22.1 km |
1:46:00 |
7:44 |
|
| 6/10/2016 |
Run |
|
Easy |
2.4 km |
13:30 |
9:01 |
|
| 6/10/2016 |
Run |
|
Race |
1.0 mi |
5:49 |
5:49 |
|
| 6/9/2016 |
Run |
|
Easy |
7.5 km |
43:30 |
9:24 |
|
| 6/9/2016 |
Run |
|
Interval |
1128.0 m |
4:30 |
6:26 |
|
| 6/8/2016 |
Run |
|
Easy |
12.8 km |
1:08:00 |
8:33 |
|
| 6/7/2016 |
Run |
|
Easy |
6.3 km |
33:30 |
8:34 |
|
| 6/7/2016 |
Run |
|
Tempo |
3.1 mi |
21:14 |
6:46 |
|
| 6/5/2016 |
Run |
|
Long |
22.2 km |
1:51:00 |
8:03 |
|
| 6/4/2016 |
Run |
|
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 6/3/2016 |
Run |
|
Easy |
8.2 km |
46:30 |
9:07 |
|
| 6/3/2016 |
Run |
|
Interval |
1560.0 m |
6:00 |
6:12 |
|
| 6/2/2016 |
Run |
|
Easy |
8.5 km |
50:00 |
9:29 |
|
| 6/2/2016 |
Run |
|
Interval |
720.0 m |
3:00 |
6:43 |
|
| 6/1/2016 |
Run |
|
Easy |
12.8 km |
1:03:00 |
7:57 |
|
| 5/31/2016 |
Run |
|
Easy |
3.3 km |
19:23 |
9:28 |
|
| 5/31/2016 |
Run |
|
Interval |
6000.0 m |
23:42 |
6:22 |
|
| 5/30/2016 |
Run |
|
Easy |
6.4 km |
39:30 |
9:53 |
|
| 5/29/2016 |
Run |
|
Long |
17.5 km |
1:28:00 |
8:06 |
|
| 5/27/2016 |
Run |
|
Easy |
4.2 km |
24:45 |
9:30 |
|
| 5/27/2016 |
Run |
|
Interval |
1525.0 m |
6:00 |
6:20 |
|
| 5/27/2016 |
Run |
|
Tempo |
2.4 km |
10:18 |
6:55 |
|
| 5/26/2016 |
Run |
|
Easy |
9.5 km |
52:00 |
8:49 |
|
| 5/25/2016 |
Run |
|
Easy |
8.0 km |
46:00 |
9:16 |
|
| 5/23/2016 |
Run |
|
Easy |
7.0 km |
42:00 |
9:40 |
|
| 5/22/2016 |
Run |
|
Easy |
13.9 km |
1:17:00 |
8:56 |
|
| 5/21/2016 |
Run |
|
Easy |
5.0 km |
28:30 |
9:11 |
|
| 5/21/2016 |
Run |
|
Interval |
1750.0 m |
7:00 |
6:27 |
|
| 5/21/2016 |
Run |
|
Tempo |
1.0 mi |
6:54 |
6:54 |
|
| 5/17/2016 |
Run |
|
Easy |
7.0 km |
40:00 |
9:12 |
|
| 5/15/2016 |
Run |
|
Easy |
14.5 km |
1:24:00 |
9:20 |
|
| 5/14/2016 |
Run |
|
Long |
19.2 km |
1:51:00 |
9:19 |
|
| 5/12/2016 |
Run |
|
Easy |
9.6 km |
48:53 |
8:12 |
|
| 5/11/2016 |
Run |
|
Easy |
14.3 km |
1:13:30 |
8:17 |
|
| 5/10/2016 |
Run |
|
Easy |
4.0 km |
22:00 |
8:52 |
|
| 5/10/2016 |
Run |
|
Interval |
5000.0 m |
19:10 |
6:11 |
|
| 5/8/2016 |
Run |
|
Easy |
2.6 km |
14:48 |
9:10 |
|
| 5/8/2016 |
Run |
|
Race |
10.0 km |
41:28 |
6:41 |
|
| 5/7/2016 |
Run |
|
Easy |
6.8 km |
43:00 |
10:11 |
|
| 5/5/2016 |
Run |
|
Easy |
8.0 km |
45:48 |
9:13 |
|
| 5/4/2016 |
Run |
|
Easy |
10.0 km |
55:00 |
8:52 |
|
| 5/3/2016 |
Run |
|
Easy |
4.0 km |
21:00 |
8:27 |
|
| 5/3/2016 |
Run |
|
Interval |
3000.0 m |
10:42 |
5:45 |
|
| 5/2/2016 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/1/2016 |
Run |
|
Easy |
15.7 km |
1:23:00 |
8:30 |
|
| 4/29/2016 |
Run |
|
Easy |
4.2 km |
23:30 |
9:01 |
|
| 4/29/2016 |
Run |
|
Interval |
7.2 km |
29:56 |
6:42 |
|
| 4/28/2016 |
Run |
|
Easy |
11.3 km |
1:05:00 |
9:16 |
|
| 4/27/2016 |
Run |
|
Easy |
14.6 km |
1:15:00 |
8:17 |
|
|