| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 8/20/2014 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/15/2014 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/11/2014 |
Run |
|
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 8/7/2014 |
Run |
|
Easy |
9.2 km |
55:47 |
9:45 |
|
| 8/1/2014 |
Run |
|
Tempo |
2.4 mi |
20:00 |
8:31 |
|
| 7/31/2014 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 7/25/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/21/2014 |
Run |
|
Tempo |
2.4 mi |
20:00 |
8:27 |
|
| 7/18/2014 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:33 |
|
| 7/17/2014 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 7/14/2014 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:36 |
|
| 7/11/2014 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 7/10/2014 |
Run |
|
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 7/8/2014 |
Run |
|
Easy |
3.6 mi |
37:30 |
10:25 |
|
| 7/4/2014 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 7/3/2014 |
Run |
|
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 6/30/2014 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 6/27/2014 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 6/26/2014 |
Run |
|
Tempo |
2.4 mi |
22:00 |
9:10 |
|
| 6/23/2014 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 6/20/2014 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:30 |
|
| 6/19/2014 |
Run |
|
Tempo |
2.0 mi |
18:02 |
9:01 |
|
| 6/16/2014 |
Run |
|
Tempo |
2.0 mi |
18:02 |
9:01 |
|
|