| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2010 |
Run |
Random Route |
Long |
17.7 km |
1:48:00 |
9:49 |
 |
| 1/6/2010 |
Run |
Random Route |
Easy |
15.0 km |
1:27:45 |
9:26 |
|
| 1/5/2010 |
Run |
Random Route |
Tempo |
2.7 km |
12:57 |
7:40 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
5.0 km |
34:00 |
10:57 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
8.2 km |
45:20 |
8:56 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/29/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
21:20 |
6:53 |
|
|