| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:34:42 |
10:11 |
 |
| 6/7/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
7:08 |
7:08 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
1.7 km |
11:53 |
11:00 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
7.6 km |
43:18 |
9:09 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
9.5 km |
58:00 |
9:48 |
|
| 6/3/2009 |
Run |
Random Route |
Long |
18.8 km |
2:00:00 |
10:18 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:23:44 |
9:54 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
1.7 km |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
32:03 |
8:01 |
|
| 5/29/2009 |
Run |
Random Route |
Tempo |
9.5 km |
53:12 |
8:59 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
16.4 km |
1:46:30 |
10:29 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
5.1 km |
|
|
|
| 5/25/2009 |
Run |
Random Route |
Tempo |
13.1 km |
1:16:31 |
9:26 |
|
| 5/23/2009 |
Run |
Random Route |
Interval |
5.3 km |
|
|
|
| 5/22/2009 |
Run |
Random Route |
Fartlek |
5.5 km |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Long |
19.2 km |
2:00:00 |
10:03 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
13.1 km |
|
|
|
| 5/18/2009 |
Run |
Random Route |
Tempo |
9.5 km |
56:30 |
9:32 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
5.5 km |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Easy |
14.8 km |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
5.0 km |
23:35 |
7:36 |
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
10.0 km |
52:50 |
8:31 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
15.0 km |
|
|
|
| 5/10/2009 |
Run |
Random Route |
Tempo |
5.0 km |
24:12 |
7:48 |
|
| 5/8/2009 |
Run |
Random Route |
Tempo |
10.0 km |
54:10 |
8:44 |
|
|