| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 12/27/2009 |
Run |
Random Route |
Interval |
3.6 mi |
30:00 |
8:18 |
|
| 12/27/2009 |
Run |
Random Route |
Tempo |
0.9 mi |
7:00 |
7:58 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 12/23/2009 |
Run |
Random Route |
Hill |
5.0 mi |
46:05 |
9:17 |
|
| 12/21/2009 |
Run |
Random Route |
Tempo |
10.0 km |
49:17 |
7:56 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
0.9 mi |
10:00 |
10:53 |
|
| 12/17/2009 |
Run |
Random Route |
Long |
20.4 km |
2:06:47 |
9:59 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
750.0 m |
5:07 |
10:59 |
|
| 12/15/2009 |
Run |
Random Route |
Tempo |
10.0 km |
50:45 |
8:11 |
|
| 12/14/2009 |
Run |
Random Route |
Interval |
5.0 km |
22:05 |
7:07 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
2.6 km |
17:45 |
11:00 |
|
| 12/11/2009 |
Run |
Random Route |
Long |
20.4 km |
2:05:05 |
9:51 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
9.5 km |
54:55 |
9:16 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
9.5 km |
57:10 |
9:39 |
|
| 12/6/2009 |
Run |
Carrera Avaya |
Race |
5.0 km |
22:34 |
7:16 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
9.5 km |
57:40 |
9:44 |
|
| 12/2/2009 |
Run |
Random Route |
Interval |
2400.0 m |
9:30 |
6:23 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
3.6 km |
24:35 |
11:00 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
4.1 km |
22:00 |
8:40 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
4.1 km |
27:50 |
10:58 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
12.3 km |
1:11:50 |
9:26 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
3.9 km |
26:35 |
10:59 |
|
| 11/29/2009 |
Run |
Random Route |
Interval |
3.0 mi |
22:12 |
7:24 |
|
| 11/27/2009 |
Run |
Random Route |
Hill |
8.1 km |
48:20 |
9:37 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
16.4 km |
1:38:34 |
9:43 |
|
| 11/24/2009 |
Run |
Random Route |
Hill |
11.2 km |
1:08:20 |
9:48 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
4.2 km |
28:38 |
10:59 |
|
| 11/23/2009 |
Run |
Random Route |
Interval |
4000.0 m |
17:21 |
6:59 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
4.1 km |
26:10 |
10:11 |
|
| 11/22/2009 |
Run |
Random Route |
Tempo |
5.0 km |
23:01 |
7:25 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
9.5 km |
59:35 |
10:04 |
|
| 11/18/2009 |
Run |
Random Route |
Hill |
11.7 km |
1:10:00 |
9:36 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
12.3 km |
1:15:25 |
9:54 |
|
| 11/16/2009 |
Run |
Random Route |
Interval |
5.0 mi |
37:09 |
7:26 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
5.2 km |
35:30 |
11:00 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
19.1 km |
2:00:00 |
10:08 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:18:20 |
9:15 |
|
| 11/12/2009 |
Run |
Random Route |
Hill |
10.8 km |
1:10:00 |
10:25 |
|
| 11/12/2009 |
Run |
Random Route |
Interval |
800.0 m |
4:22 |
8:48 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:24:40 |
9:06 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
2.8 km |
19:00 |
10:56 |
|
| 11/9/2009 |
Run |
Random Route |
Interval |
7.0 km |
31:26 |
7:14 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
25.9 km |
2:33:10 |
9:32 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
5.6 km |
38:00 |
10:56 |
|
| 11/5/2009 |
Run |
Random Route |
Interval |
6400.0 m |
29:00 |
7:18 |
|
| 11/4/2009 |
Run |
Random Route |
Hill |
11.4 km |
1:14:15 |
10:29 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
2.6 km |
17:40 |
10:57 |
|
| 11/3/2009 |
Run |
Random Route |
Tempo |
6.8 km |
34:11 |
8:05 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
16.4 km |
1:40:50 |
9:56 |
|
| 10/31/2009 |
Run |
Random Route |
Tempo |
9.3 km |
48:00 |
8:19 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
6.8 km |
41:33 |
9:50 |
|
| 10/28/2009 |
Run |
Random Route |
Hill |
10.5 km |
1:09:30 |
10:37 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
10.9 km |
1:06:51 |
9:52 |
|
| 10/26/2009 |
Run |
Random Route |
Interval |
5000.0 m |
20:44 |
6:41 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
6.0 km |
40:45 |
10:59 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
17.7 km |
1:51:55 |
10:10 |
|
| 10/22/2009 |
Run |
Random Route |
Interval |
3800.0 m |
16:39 |
7:04 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
4.8 km |
32:46 |
11:00 |
|
| 10/21/2009 |
Run |
Random Route |
Hill |
13.0 km |
1:26:15 |
10:41 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
2.7 km |
18:35 |
11:00 |
|
| 10/20/2009 |
Run |
Random Route |
Tempo |
5.5 km |
27:50 |
8:14 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
17.7 km |
1:39:53 |
9:05 |
|
| 10/17/2009 |
Run |
Random Route |
Hill |
12.0 km |
1:00:00 |
8:03 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
1.7 km |
12:30 |
11:51 |
|
| 10/14/2009 |
Run |
Random Route |
Interval |
1800.0 m |
7:22 |
6:36 |
|
| 10/14/2009 |
Run |
Random Route |
Hill |
9.5 km |
1:02:50 |
10:39 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
13.6 km |
1:19:35 |
9:24 |
|
| 10/12/2009 |
Run |
Random Route |
Hill |
8.7 km |
57:00 |
10:33 |
|
| 10/12/2009 |
Run |
Random Route |
Fartlek |
1.3 km |
7:00 |
8:40 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:25 |
8:51 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
19.6 km |
2:06:40 |
10:25 |
|
| 10/7/2009 |
Run |
Random Route |
Hill |
9.9 km |
1:05:30 |
10:39 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
700.0 m |
4:45 |
10:56 |
|
| 10/7/2009 |
Run |
Random Route |
Interval |
800.0 m |
3:18 |
6:39 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
9.5 km |
1:00:30 |
10:13 |
|
| 10/4/2009 |
Run |
Random Route |
Tempo |
5.0 km |
23:38 |
7:37 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
3.5 km |
24:30 |
11:26 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
11.4 km |
1:12:20 |
10:13 |
|
| 10/2/2009 |
Run |
Random Route |
Interval |
1400.0 m |
5:26 |
6:15 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
1.2 km |
9:34 |
12:44 |
|
| 10/2/2009 |
Run |
Random Route |
Hill |
10.5 km |
1:07:00 |
10:17 |
|
| 9/30/2009 |
Run |
Random Route |
Long |
23.2 km |
2:23:30 |
9:59 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
1.3 km |
9:00 |
11:09 |
|
| 9/29/2009 |
Run |
Random Route |
Hill |
9.0 km |
59:48 |
10:41 |
|
| 9/29/2009 |
Run |
Random Route |
Interval |
1200.0 m |
4:58 |
6:40 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
9.5 km |
1:04:00 |
10:48 |
|
| 9/27/2009 |
Run |
Random Route |
Tempo |
16.1 km |
1:24:09 |
8:25 |
|
| 9/23/2009 |
Run |
Random Route |
Hill |
9.1 km |
1:00:00 |
10:37 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
1.3 km |
9:30 |
11:30 |
|
| 9/23/2009 |
Run |
Random Route |
Interval |
1500.0 m |
6:04 |
6:31 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
12.3 km |
1:17:30 |
10:11 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
6.0 km |
41:08 |
11:00 |
|
| 9/21/2009 |
Run |
Random Route |
Interval |
4000.0 m |
16:25 |
6:37 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:30:02 |
9:40 |
|
| 9/19/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
45:00 |
8:15 |
|
| 9/17/2009 |
Run |
Random Route |
Hill |
9.3 km |
1:00:00 |
10:27 |
|
| 9/17/2009 |
Run |
Random Route |
Interval |
2000.0 m |
8:47 |
7:05 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
0.8 km |
5:15 |
11:08 |
|
|