| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2016 |
Run |
|
Easy |
16.1 km |
1:30:00 |
9:00 |
 |
| 6/23/2016 |
Run |
|
Easy |
6.8 km |
37:37 |
8:55 |
|
| 6/23/2016 |
Run |
|
Hill |
4.5 km |
24:00 |
8:35 |
|
| 6/20/2016 |
Run |
|
Easy |
8.0 km |
48:00 |
9:40 |
|
| 6/17/2016 |
Run |
|
Easy |
10.8 km |
1:06:00 |
9:51 |
|
| 6/13/2016 |
Run |
|
Easy |
8.0 km |
48:00 |
9:40 |
|
| 6/12/2016 |
Run |
|
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 6/12/2016 |
Run |
|
Easy |
2.6 km |
15:30 |
9:34 |
|
| 6/9/2016 |
Run |
|
Easy |
7.5 km |
43:30 |
9:24 |
|
| 6/9/2016 |
Run |
|
Interval |
1128.0 m |
4:30 |
6:26 |
|
| 6/4/2016 |
Run |
|
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 6/3/2016 |
Run |
|
Interval |
1560.0 m |
6:00 |
6:12 |
|
| 6/3/2016 |
Run |
|
Easy |
8.2 km |
46:30 |
9:07 |
|
| 6/2/2016 |
Run |
|
Easy |
8.5 km |
50:00 |
9:29 |
|
| 6/2/2016 |
Run |
|
Interval |
720.0 m |
3:00 |
6:43 |
|
| 5/30/2016 |
Run |
|
Easy |
6.4 km |
39:30 |
9:53 |
|
| 5/27/2016 |
Run |
|
Easy |
4.2 km |
24:45 |
9:30 |
|
| 5/27/2016 |
Run |
|
Tempo |
2.4 km |
10:18 |
6:55 |
|
| 5/27/2016 |
Run |
|
Interval |
1525.0 m |
6:00 |
6:20 |
|
| 5/25/2016 |
Run |
|
Easy |
8.0 km |
46:00 |
9:16 |
|
| 5/23/2016 |
Run |
|
Easy |
7.0 km |
42:00 |
9:40 |
|
| 5/21/2016 |
Run |
|
Tempo |
1.0 mi |
6:54 |
6:54 |
|
| 5/21/2016 |
Run |
|
Interval |
1750.0 m |
7:00 |
6:27 |
|
| 5/21/2016 |
Run |
|
Easy |
5.0 km |
28:30 |
9:11 |
|
| 5/17/2016 |
Run |
|
Easy |
7.0 km |
40:00 |
9:12 |
|
| 5/4/2016 |
Run |
|
Easy |
10.0 km |
55:00 |
8:52 |
|
| 5/2/2016 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/29/2016 |
Run |
|
Easy |
4.2 km |
23:30 |
9:01 |
|
| 4/29/2016 |
Run |
|
Interval |
7.2 km |
29:56 |
6:42 |
|
| 4/28/2016 |
Run |
|
Easy |
11.3 km |
1:05:00 |
9:16 |
|
| 4/23/2016 |
Run |
|
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 4/22/2016 |
Run |
|
Easy |
4.2 km |
24:00 |
9:12 |
|
| 4/21/2016 |
Run |
|
Easy |
10.0 km |
57:00 |
9:11 |
|
| 4/20/2016 |
Run |
|
Easy |
9.7 km |
57:00 |
9:28 |
|
| 4/19/2016 |
Run |
|
Easy |
10.0 km |
1:02:00 |
9:59 |
|
| 4/11/2016 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/9/2016 |
Run |
|
Easy |
5.7 km |
30:40 |
8:40 |
|
| 4/9/2016 |
Run |
|
Tempo |
4.0 km |
15:52 |
6:24 |
|
| 4/7/2016 |
Run |
|
Interval |
1215.0 m |
5:00 |
6:38 |
|
| 4/7/2016 |
Run |
|
Easy |
4.0 km |
21:40 |
8:44 |
|
| 4/7/2016 |
Run |
|
Hill |
3.2 km |
17:30 |
8:45 |
|
| 4/4/2016 |
Run |
|
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 4/1/2016 |
Run |
|
Easy |
9.0 km |
45:00 |
8:03 |
|
| 3/31/2016 |
Run |
|
Easy |
5.4 km |
30:30 |
9:06 |
|
| 3/31/2016 |
Run |
|
Hill |
4.0 km |
20:00 |
8:03 |
|
| 3/31/2016 |
Run |
|
Interval |
964.0 m |
4:00 |
6:41 |
|
| 3/28/2016 |
Run |
|
Easy |
7.3 km |
43:05 |
9:30 |
|
| 3/25/2016 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 3/24/2016 |
Run |
|
Easy |
3.0 km |
17:00 |
9:08 |
|
| 3/24/2016 |
Run |
|
Hill |
4.6 km |
23:20 |
8:10 |
|
| 3/24/2016 |
Run |
|
Interval |
960.0 m |
4:00 |
6:43 |
|
| 3/22/2016 |
Run |
|
Easy |
5.0 km |
27:10 |
8:45 |
|
| 3/22/2016 |
Run |
|
Interval |
5.0 km |
19:40 |
6:20 |
|
| 3/21/2016 |
Run |
|
Easy |
7.0 km |
42:00 |
9:40 |
|
| 3/18/2016 |
Run |
|
Easy |
11.8 km |
1:03:30 |
8:40 |
|
| 3/16/2016 |
Run |
|
Easy |
7.2 km |
39:30 |
8:50 |
|
| 3/16/2016 |
Run |
|
Tempo |
2.5 km |
9:47 |
6:18 |
|
| 3/14/2016 |
Run |
|
Easy |
7.0 km |
42:00 |
9:40 |
|
| 3/11/2016 |
Run |
|
Interval |
3.0 mi |
18:44 |
6:18 |
|
| 3/11/2016 |
Run |
|
Easy |
5.3 km |
30:45 |
9:26 |
|
| 3/10/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/10/2016 |
Run |
|
Hill |
4.0 mi |
33:20 |
8:20 |
|
| 3/7/2016 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/5/2016 |
Run |
|
Easy |
2.6 km |
15:45 |
9:45 |
|
| 3/5/2016 |
Run |
|
Interval |
4204.0 m |
17:00 |
6:31 |
|
| 3/2/2016 |
Run |
|
Tempo |
12.9 km |
59:33 |
7:26 |
|
| 3/2/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2016 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/29/2016 |
Run |
|
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 2/28/2016 |
Run |
|
Long |
16.1 km |
1:34:00 |
9:24 |
|
| 2/27/2016 |
Run |
|
Hill |
4.0 mi |
34:08 |
8:32 |
|
| 2/27/2016 |
Run |
|
Easy |
3.0 km |
16:30 |
8:52 |
|
| 2/26/2016 |
Run |
|
Easy |
12.8 km |
1:07:00 |
8:26 |
|
| 2/19/2016 |
Run |
|
Easy |
5.0 km |
27:40 |
8:55 |
|
| 2/19/2016 |
Run |
|
Interval |
2596.0 m |
11:00 |
6:50 |
|
| 2/18/2016 |
Run |
|
Easy |
14.6 km |
1:20:00 |
8:50 |
|
| 2/17/2016 |
Run |
|
Tempo |
1.0 km |
4:17 |
6:54 |
|
| 2/17/2016 |
Run |
|
Easy |
2.4 km |
9:30 |
6:21 |
|
| 2/17/2016 |
Run |
|
Easy |
5.2 km |
29:00 |
9:01 |
|
| 2/17/2016 |
Run |
|
Easy |
1.2 km |
7:35 |
10:11 |
|
| 2/17/2016 |
Run |
|
Tempo |
1.0 km |
4:17 |
6:54 |
|
| 2/14/2016 |
Run |
|
Long |
17.0 km |
1:28:25 |
8:23 |
|
| 2/13/2016 |
Run |
|
Interval |
5210.0 m |
20:00 |
6:11 |
|
| 2/13/2016 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/11/2016 |
Run |
|
Easy |
4.2 km |
26:00 |
9:58 |
|
| 2/11/2016 |
Run |
|
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 2/5/2016 |
Run |
|
Interval |
2796.0 m |
12:00 |
6:55 |
|
| 2/5/2016 |
Run |
|
Easy |
6.6 km |
38:30 |
9:24 |
|
| 2/3/2016 |
Run |
|
Easy |
13.0 km |
1:12:00 |
8:55 |
|
| 2/1/2016 |
Run |
|
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 1/30/2016 |
Run |
|
Tempo |
6.4 km |
27:08 |
6:47 |
|
| 1/30/2016 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/28/2016 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/28/2016 |
Run |
|
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 1/25/2016 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/23/2016 |
Run |
|
Easy |
3.5 km |
21:10 |
9:44 |
|
| 1/23/2016 |
Run |
|
Interval |
3.1 mi |
20:05 |
6:27 |
|
| 1/21/2016 |
Run |
|
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 1/21/2016 |
Run |
|
Hill |
4.0 mi |
34:20 |
8:35 |
|
| 1/20/2016 |
Run |
|
Easy |
11.2 km |
1:04:00 |
9:12 |
|
|