| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2015 |
Run |
|
Easy |
9.8 km |
1:00:40 |
9:58 |
 |
| 2/20/2015 |
Run |
|
Easy |
2.0 km |
12:25 |
10:00 |
|
| 2/20/2015 |
Run |
|
Interval |
4.0 mi |
29:46 |
7:27 |
|
| 2/23/2015 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/25/2015 |
Run |
|
Interval |
6.0 km |
25:54 |
6:57 |
|
| 2/25/2015 |
Run |
|
Easy |
2.6 km |
16:10 |
10:01 |
|
| 2/26/2015 |
Run |
|
Easy |
9.6 km |
1:01:00 |
10:14 |
|
| 2/27/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/27/2015 |
Run |
|
Tempo |
6.4 km |
29:50 |
7:28 |
|
| 3/2/2015 |
Run |
|
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 3/4/2015 |
Run |
|
Interval |
3.0 mi |
21:27 |
7:09 |
|
| 3/4/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/5/2015 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/9/2015 |
Run |
|
Easy |
8.1 km |
50:30 |
10:06 |
|
| 3/14/2015 |
Run |
|
Interval |
4.0 mi |
26:58 |
6:45 |
|
| 3/14/2015 |
Run |
|
Easy |
2.0 km |
12:30 |
10:04 |
|
| 3/20/2015 |
Run |
|
Interval |
6.0 km |
25:42 |
6:54 |
|
| 3/20/2015 |
Run |
|
Easy |
3.2 km |
20:00 |
10:04 |
|
| 3/22/2015 |
Run |
|
Easy |
8.1 mi |
1:10:51 |
8:49 |
|
| 3/25/2015 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 3/27/2015 |
Run |
|
Tempo |
4.0 mi |
28:32 |
7:08 |
|
| 3/27/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2015 |
Run |
|
Interval |
5160.0 m |
20:00 |
6:15 |
|
| 4/7/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/8/2015 |
Run |
|
Easy |
11.4 km |
1:10:00 |
9:53 |
|
| 4/10/2015 |
Run |
|
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 4/10/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2015 |
Run |
|
Easy |
9.8 km |
1:00:00 |
9:52 |
|
| 4/15/2015 |
Run |
|
Interval |
4233.0 m |
17:00 |
6:28 |
|
| 4/15/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/17/2015 |
Run |
|
Easy |
11.2 km |
1:10:00 |
10:04 |
|
| 4/18/2015 |
Run |
|
Tempo |
6.4 km |
29:00 |
7:15 |
|
| 4/18/2015 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 4/20/2015 |
Run |
|
Easy |
9.8 km |
1:00:00 |
9:52 |
|
| 4/21/2015 |
Run |
|
Interval |
5138.0 m |
21:00 |
6:35 |
|
| 4/21/2015 |
Run |
|
Easy |
3.0 km |
18:40 |
10:01 |
|
| 4/23/2015 |
Run |
|
Interval |
6.0 mi |
43:42 |
7:17 |
|
| 4/23/2015 |
Run |
|
Easy |
1.7 km |
10:35 |
10:02 |
|
| 4/26/2015 |
Run |
|
Easy |
10.4 km |
1:03:00 |
9:45 |
|
| 4/27/2015 |
Run |
|
Easy |
8.8 km |
55:00 |
10:04 |
|
| 4/28/2015 |
Run |
|
Easy |
1.0 km |
6:15 |
10:04 |
|
| 4/28/2015 |
Run |
|
Interval |
8.0 km |
35:44 |
7:12 |
|
| 4/29/2015 |
Run |
|
Tempo |
8.0 km |
43:00 |
8:40 |
|
| 5/1/2015 |
Run |
|
Easy |
10.0 km |
1:01:00 |
9:50 |
|
| 5/5/2015 |
Run |
|
Interval |
5180.0 m |
20:00 |
6:13 |
|
| 5/5/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/6/2015 |
Run |
|
Easy |
11.0 km |
1:06:00 |
9:40 |
|
| 5/8/2015 |
Run |
|
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 5/8/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/12/2015 |
Run |
|
Easy |
7.0 km |
45:00 |
10:21 |
|
| 5/13/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2015 |
Run |
|
Interval |
5000.0 m |
20:00 |
6:27 |
|
| 5/17/2015 |
Run |
|
Easy |
12.6 km |
1:13:00 |
9:20 |
|
| 5/21/2015 |
Run |
|
Easy |
9.3 km |
58:00 |
10:03 |
|
| 5/22/2015 |
Run |
|
Easy |
1.0 km |
6:00 |
9:40 |
|
| 5/22/2015 |
Run |
|
Easy |
1.5 km |
6:40 |
7:10 |
|
| 5/25/2015 |
Run |
|
Easy |
8.0 km |
52:00 |
10:28 |
|
| 5/28/2015 |
Run |
|
Easy |
8.0 km |
50:00 |
10:04 |
|
| 5/29/2015 |
Run |
|
Easy |
13.0 km |
1:22:00 |
10:10 |
|
| 6/13/2015 |
Run |
|
Easy |
2.6 km |
16:15 |
10:04 |
|
| 6/13/2015 |
Run |
|
Tempo |
4.8 mi |
40:00 |
8:19 |
|
| 6/17/2015 |
Run |
|
Easy |
11.4 km |
1:10:00 |
9:53 |
|
| 6/18/2015 |
Run |
|
Easy |
5.9 km |
38:30 |
10:36 |
|
| 6/19/2015 |
Run |
|
Tempo |
2.0 mi |
13:42 |
6:51 |
|
| 6/19/2015 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 6/22/2015 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/25/2015 |
Run |
|
Easy |
11.4 km |
1:12:00 |
10:10 |
|
| 6/26/2015 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/26/2015 |
Run |
|
Tempo |
2.0 mi |
13:05 |
6:33 |
|
| 7/1/2015 |
Run |
|
Easy |
13.0 km |
1:24:30 |
10:28 |
|
| 7/2/2015 |
Run |
|
Interval |
2620.0 m |
10:00 |
6:09 |
|
| 7/2/2015 |
Run |
|
Easy |
5.5 km |
34:34 |
10:07 |
|
| 7/8/2015 |
Run |
|
Easy |
8.0 km |
50:00 |
10:04 |
|
| 7/9/2015 |
Run |
|
Easy |
13.0 km |
1:20:00 |
9:55 |
|
| 7/13/2015 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/15/2015 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/16/2015 |
Run |
|
Easy |
11.4 km |
1:08:30 |
9:41 |
|
| 7/22/2015 |
Run |
|
Hill |
12.6 km |
1:18:00 |
9:58 |
|
| 7/28/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/28/2015 |
Run |
|
Interval |
5280.0 m |
20:00 |
6:06 |
|
| 7/31/2015 |
Run |
|
Tempo |
4.0 mi |
27:35 |
6:54 |
|
| 7/31/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/5/2015 |
Run |
|
Hill |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/6/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/9/2015 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2015 |
Run |
|
Tempo |
1.0 mi |
6:21 |
6:21 |
|
| 8/12/2015 |
Run |
|
Easy |
13.0 km |
1:20:00 |
9:55 |
|
| 8/13/2015 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/14/2015 |
Run |
|
Interval |
5130.0 m |
20:00 |
6:17 |
|
| 8/14/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/19/2015 |
Run |
|
Easy |
13.0 km |
1:20:00 |
9:55 |
|
| 8/20/2015 |
Run |
|
Hill |
6.5 km |
37:00 |
9:12 |
|
| 8/20/2015 |
Run |
|
Easy |
2.6 km |
15:59 |
9:54 |
|
| 8/22/2015 |
Run |
|
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 8/22/2015 |
Run |
|
Easy |
2.6 km |
16:10 |
10:01 |
|
| 8/26/2015 |
Run |
|
Easy |
12.9 km |
1:20:00 |
9:59 |
|
| 8/30/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2015 |
Run |
|
Interval |
3432.0 m |
13:00 |
6:06 |
|
|