Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/16/2015 |
Run |
|
Easy |
9.8 km |
1:00:40 |
9:58 |
|
2/20/2015 |
Run |
|
Easy |
2.0 km |
12:25 |
10:00 |
|
2/23/2015 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
2/25/2015 |
Run |
|
Easy |
2.6 km |
16:10 |
10:01 |
|
2/26/2015 |
Run |
|
Easy |
9.6 km |
1:01:00 |
10:14 |
|
2/27/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/2/2015 |
Run |
|
Easy |
5.0 mi |
51:30 |
10:18 |
|
3/4/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/5/2015 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
3/9/2015 |
Run |
|
Easy |
8.1 km |
50:30 |
10:06 |
|
3/14/2015 |
Run |
|
Easy |
2.0 km |
12:30 |
10:04 |
|
3/20/2015 |
Run |
|
Easy |
3.2 km |
20:00 |
10:04 |
|
3/22/2015 |
Run |
|
Easy |
8.1 mi |
1:10:51 |
8:49 |
|
3/25/2015 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:36 |
|
3/27/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/7/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/8/2015 |
Run |
|
Easy |
11.4 km |
1:10:00 |
9:53 |
|
4/10/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/11/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/14/2015 |
Run |
|
Easy |
9.8 km |
1:00:00 |
9:52 |
|
4/15/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/17/2015 |
Run |
|
Easy |
11.2 km |
1:10:00 |
10:04 |
|
4/18/2015 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
4/20/2015 |
Run |
|
Easy |
9.8 km |
1:00:00 |
9:52 |
|
4/21/2015 |
Run |
|
Easy |
3.0 km |
18:40 |
10:01 |
|
4/23/2015 |
Run |
|
Easy |
1.7 km |
10:35 |
10:02 |
|
4/26/2015 |
Run |
|
Easy |
10.4 km |
1:03:00 |
9:45 |
|
4/27/2015 |
Run |
|
Easy |
8.8 km |
55:00 |
10:04 |
|
4/28/2015 |
Run |
|
Easy |
1.0 km |
6:15 |
10:04 |
|
5/1/2015 |
Run |
|
Easy |
10.0 km |
1:01:00 |
9:50 |
|
5/5/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/6/2015 |
Run |
|
Easy |
11.0 km |
1:06:00 |
9:40 |
|
5/8/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/12/2015 |
Run |
|
Easy |
7.0 km |
45:00 |
10:21 |
|
5/13/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/17/2015 |
Run |
|
Easy |
12.6 km |
1:13:00 |
9:20 |
|
5/21/2015 |
Run |
|
Easy |
9.3 km |
58:00 |
10:03 |
|
5/22/2015 |
Run |
|
Easy |
1.5 km |
6:40 |
7:10 |
|
5/22/2015 |
Run |
|
Easy |
1.0 km |
6:00 |
9:40 |
|
5/25/2015 |
Run |
|
Easy |
8.0 km |
52:00 |
10:28 |
|
5/28/2015 |
Run |
|
Easy |
8.0 km |
50:00 |
10:04 |
|
5/29/2015 |
Run |
|
Easy |
13.0 km |
1:22:00 |
10:10 |
|
6/13/2015 |
Run |
|
Easy |
2.6 km |
16:15 |
10:04 |
|
6/17/2015 |
Run |
|
Easy |
11.4 km |
1:10:00 |
9:53 |
|
6/18/2015 |
Run |
|
Easy |
5.9 km |
38:30 |
10:36 |
|
6/19/2015 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
6/22/2015 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/25/2015 |
Run |
|
Easy |
11.4 km |
1:12:00 |
10:10 |
|
6/26/2015 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
7/1/2015 |
Run |
|
Easy |
13.0 km |
1:24:30 |
10:28 |
|
7/2/2015 |
Run |
|
Easy |
5.5 km |
34:34 |
10:07 |
|
7/8/2015 |
Run |
|
Easy |
8.0 km |
50:00 |
10:04 |
|
7/9/2015 |
Run |
|
Easy |
13.0 km |
1:20:00 |
9:55 |
|
7/13/2015 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
7/15/2015 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
7/16/2015 |
Run |
|
Easy |
11.4 km |
1:08:30 |
9:41 |
|
7/28/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
7/31/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/5/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/6/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
8/9/2015 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/12/2015 |
Run |
|
Easy |
13.0 km |
1:20:00 |
9:55 |
|
8/13/2015 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
8/14/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/19/2015 |
Run |
|
Easy |
13.0 km |
1:20:00 |
9:55 |
|
8/20/2015 |
Run |
|
Easy |
2.6 km |
15:59 |
9:54 |
|
8/22/2015 |
Run |
|
Easy |
2.6 km |
16:10 |
10:01 |
|
8/26/2015 |
Run |
|
Easy |
12.9 km |
1:20:00 |
9:59 |
|
8/30/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/2/2015 |
Run |
|
Easy |
12.8 km |
1:20:00 |
10:04 |
|
9/3/2015 |
Run |
|
Easy |
2.6 km |
15:23 |
9:32 |
|
9/5/2015 |
Run |
|
Easy |
1.7 km |
10:21 |
10:03 |
|
9/9/2015 |
Run |
|
Easy |
12.9 km |
1:20:00 |
9:59 |
|
9/10/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/11/2015 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/13/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/13/2015 |
Run |
|
Easy |
7.2 km |
40:00 |
8:55 |
|
9/14/2015 |
Run |
|
Easy |
5.1 km |
30:00 |
9:25 |
|
10/1/2015 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
10/3/2015 |
Run |
|
Easy |
4.8 km |
29:20 |
9:51 |
|
10/9/2015 |
Run |
|
Easy |
4.8 km |
27:20 |
9:10 |
|
10/16/2015 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
10/21/2015 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
10/22/2015 |
Run |
|
Easy |
14.0 km |
1:18:00 |
8:58 |
|
10/29/2015 |
Run |
|
Easy |
4.0 km |
23:30 |
9:28 |
|
11/19/2015 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
11/20/2015 |
Run |
|
Easy |
2.0 km |
12:00 |
9:40 |
|
11/26/2015 |
Run |
|
Easy |
2.4 km |
14:00 |
9:33 |
|
11/27/2015 |
Run |
|
Easy |
4.8 km |
26:10 |
8:47 |
|
12/1/2015 |
Run |
|
Easy |
2.0 km |
12:00 |
9:40 |
|
12/2/2015 |
Run |
|
Easy |
3.1 km |
19:00 |
9:52 |
|
12/4/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/10/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/11/2015 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
12/19/2015 |
Run |
|
Easy |
8.0 km |
45:00 |
9:04 |
|
12/20/2015 |
Run |
|
Easy |
2.3 km |
14:00 |
9:43 |
|
12/22/2015 |
Run |
|
Easy |
4.0 mi |
35:10 |
8:48 |
|
12/23/2015 |
Run |
|
Easy |
7.0 km |
38:20 |
8:49 |
|
12/24/2015 |
Run |
|
Easy |
3.6 km |
22:00 |
9:51 |
|
12/31/2015 |
Run |
|
Easy |
10.0 km |
55:15 |
8:54 |
|
|