Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/16/2015 Run   Easy 9.8 km 1:00:40 9:58
2/20/2015 Run   Easy 2.0 km 12:25 10:00
2/23/2015 Run   Easy 5.0 mi 51:00 10:12
2/25/2015 Run   Easy 2.6 km 16:10 10:01
2/26/2015 Run   Easy 9.6 km 1:01:00 10:14
2/27/2015 Run   Easy 2.0 mi 20:00 10:00
3/2/2015 Run   Easy 5.0 mi 51:30 10:18
3/4/2015 Run   Easy 2.0 mi 20:00 10:00
3/5/2015 Run   Easy 6.0 mi 59:00 9:50
3/9/2015 Run   Easy 8.1 km 50:30 10:06
3/14/2015 Run   Easy 2.0 km 12:30 10:04
3/20/2015 Run   Easy 3.2 km 20:00 10:04
3/22/2015 Run   Easy 8.1 mi 1:10:51 8:49
3/25/2015 Run   Easy 2.3 mi 20:00 8:36
3/27/2015 Run   Easy 3.0 mi 30:00 10:00
4/7/2015 Run   Easy 2.0 mi 20:00 10:00
4/8/2015 Run   Easy 11.4 km 1:10:00 9:53
4/10/2015 Run   Easy 3.0 mi 30:00 10:00
4/11/2015 Run   Easy 5.0 mi 50:00 10:00
4/14/2015 Run   Easy 9.8 km 1:00:00 9:52
4/15/2015 Run   Easy 3.0 mi 30:00 10:00
4/17/2015 Run   Easy 11.2 km 1:10:00 10:04
4/18/2015 Run   Easy 2.6 km 16:00 9:55
4/20/2015 Run   Easy 9.8 km 1:00:00 9:52
4/21/2015 Run   Easy 3.0 km 18:40 10:01
4/23/2015 Run   Easy 1.7 km 10:35 10:02
4/26/2015 Run   Easy 10.4 km 1:03:00 9:45
4/27/2015 Run   Easy 8.8 km 55:00 10:04
4/28/2015 Run   Easy 1.0 km 6:15 10:04
5/1/2015 Run   Easy 10.0 km 1:01:00 9:50
5/5/2015 Run   Easy 2.0 mi 20:00 10:00
5/6/2015 Run   Easy 11.0 km 1:06:00 9:40
5/8/2015 Run   Easy 1.0 mi 10:00 10:00
5/12/2015 Run   Easy 7.0 km 45:00 10:21
5/13/2015 Run   Easy 2.0 mi 20:00 10:00
5/17/2015 Run   Easy 12.6 km 1:13:00 9:20
5/21/2015 Run   Easy 9.3 km 58:00 10:03
5/22/2015 Run   Easy 1.5 km 6:40 7:10
5/22/2015 Run   Easy 1.0 km 6:00 9:40
5/25/2015 Run   Easy 8.0 km 52:00 10:28
5/28/2015 Run   Easy 8.0 km 50:00 10:04
5/29/2015 Run   Easy 13.0 km 1:22:00 10:10
6/13/2015 Run   Easy 2.6 km 16:15 10:04
6/17/2015 Run   Easy 11.4 km 1:10:00 9:53
6/18/2015 Run   Easy 5.9 km 38:30 10:36
6/19/2015 Run   Easy 2.6 km 16:00 9:55
6/22/2015 Run   Easy 4.0 mi 40:00 10:00
6/25/2015 Run   Easy 11.4 km 1:12:00 10:10
6/26/2015 Run   Easy 3.0 mi 28:30 9:30
7/1/2015 Run   Easy 13.0 km 1:24:30 10:28
7/2/2015 Run   Easy 5.5 km 34:34 10:07
7/8/2015 Run   Easy 8.0 km 50:00 10:04
7/9/2015 Run   Easy 13.0 km 1:20:00 9:55
7/13/2015 Run   Easy 4.0 mi 43:00 10:45
7/15/2015 Run   Easy 5.0 mi 53:00 10:36
7/16/2015 Run   Easy 11.4 km 1:08:30 9:41
7/28/2015 Run   Easy 2.0 mi 20:00 10:00
7/31/2015 Run   Easy 2.0 mi 20:00 10:00
8/5/2015 Run   Easy 1.0 mi 10:00 10:00
8/6/2015 Run   Easy 5.0 mi 50:00 10:00
8/9/2015 Run   Easy 4.0 mi 40:00 10:00
8/12/2015 Run   Easy 13.0 km 1:20:00 9:55
8/13/2015 Run   Easy 4.0 mi 35:00 8:45
8/14/2015 Run   Easy 2.0 mi 20:00 10:00
8/19/2015 Run   Easy 13.0 km 1:20:00 9:55
8/20/2015 Run   Easy 2.6 km 15:59 9:54
8/22/2015 Run   Easy 2.6 km 16:10 10:01
8/26/2015 Run   Easy 12.9 km 1:20:00 9:59
8/30/2015 Run   Easy 2.0 mi 20:00 10:00
9/2/2015 Run   Easy 12.8 km 1:20:00 10:04
9/3/2015 Run   Easy 2.6 km 15:23 9:32
9/5/2015 Run   Easy 1.7 km 10:21 10:03
9/9/2015 Run   Easy 12.9 km 1:20:00 9:59
9/10/2015 Run   Easy 2.0 mi 20:00 10:00
9/11/2015 Run   Easy 4.0 mi 40:00 10:00
9/13/2015 Run   Easy 2.0 mi 20:00 10:00
9/13/2015 Run   Easy 7.2 km 40:00 8:55
9/14/2015 Run   Easy 5.1 km 30:00 9:25
10/1/2015 Run   Easy 2.6 km 16:00 9:55
10/3/2015 Run   Easy 4.8 km 29:20 9:51
10/9/2015 Run   Easy 4.8 km 27:20 9:10
10/16/2015 Run   Easy 4.0 mi 39:00 9:45
10/21/2015 Run   Easy 2.0 mi 19:00 9:30
10/22/2015 Run   Easy 14.0 km 1:18:00 8:58
10/29/2015 Run   Easy 4.0 km 23:30 9:28
11/19/2015 Run   Easy 2.0 mi 19:30 9:45
11/20/2015 Run   Easy 2.0 km 12:00 9:40
11/26/2015 Run   Easy 2.4 km 14:00 9:33
11/27/2015 Run   Easy 4.8 km 26:10 8:47
12/1/2015 Run   Easy 2.0 km 12:00 9:40
12/2/2015 Run   Easy 3.1 km 19:00 9:52
12/4/2015 Run   Easy 2.0 mi 20:00 10:00
12/10/2015 Run   Easy 2.0 mi 20:00 10:00
12/11/2015 Run   Easy 2.0 mi 19:30 9:45
12/19/2015 Run   Easy 8.0 km 45:00 9:04
12/20/2015 Run   Easy 2.3 km 14:00 9:43
12/22/2015 Run   Easy 4.0 mi 35:10 8:48
12/23/2015 Run   Easy 7.0 km 38:20 8:49
12/24/2015 Run   Easy 3.6 km 22:00 9:51
12/31/2015 Run   Easy 10.0 km 55:15 8:54