| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/2/2016 |
Run |
|
Interval |
720.0 m |
3:00 |
6:43 |
 |
| 3/24/2016 |
Run |
|
Interval |
960.0 m |
4:00 |
6:43 |
|
| 3/31/2016 |
Run |
|
Interval |
964.0 m |
4:00 |
6:41 |
|
| 2/17/2016 |
Run |
|
Tempo |
1.0 km |
4:17 |
6:54 |
|
| 2/17/2016 |
Run |
|
Tempo |
1.0 km |
4:17 |
6:54 |
|
| 6/9/2016 |
Run |
|
Interval |
1128.0 m |
4:30 |
6:26 |
|
| 4/7/2016 |
Run |
|
Interval |
1215.0 m |
5:00 |
6:38 |
|
| 5/22/2015 |
Run |
|
Easy |
1.0 km |
6:00 |
9:40 |
|
| 5/27/2016 |
Run |
|
Interval |
1525.0 m |
6:00 |
6:20 |
|
| 6/3/2016 |
Run |
|
Interval |
1560.0 m |
6:00 |
6:12 |
|
| 4/28/2015 |
Run |
|
Easy |
1.0 km |
6:15 |
10:04 |
|
| 8/9/2015 |
Run |
|
Tempo |
1.0 mi |
6:21 |
6:21 |
|
| 5/22/2015 |
Run |
|
Easy |
1.5 km |
6:40 |
7:10 |
|
| 5/21/2016 |
Run |
|
Tempo |
1.0 mi |
6:54 |
6:54 |
|
| 5/21/2016 |
Run |
|
Interval |
1750.0 m |
7:00 |
6:27 |
|
| 2/17/2016 |
Run |
|
Easy |
1.2 km |
7:35 |
10:11 |
|
| 2/17/2016 |
Run |
|
Easy |
2.4 km |
9:30 |
6:21 |
|
| 9/11/2015 |
Run |
|
Tempo |
2.4 km |
9:31 |
6:22 |
|
| 3/16/2016 |
Run |
|
Tempo |
2.5 km |
9:47 |
6:18 |
|
| 5/8/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/2/2015 |
Run |
|
Interval |
2620.0 m |
10:00 |
6:09 |
|
| 8/5/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/2/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/27/2016 |
Run |
|
Tempo |
2.4 km |
10:18 |
6:55 |
|
| 9/5/2015 |
Run |
|
Easy |
1.7 km |
10:21 |
10:03 |
|
| 4/23/2015 |
Run |
|
Easy |
1.7 km |
10:35 |
10:02 |
|
| 11/27/2015 |
Run |
|
Tempo |
2.4 km |
10:53 |
7:18 |
|
| 2/19/2016 |
Run |
|
Interval |
2596.0 m |
11:00 |
6:50 |
|
| 1/12/2016 |
Run |
|
Easy |
2.0 km |
11:45 |
9:28 |
|
| 11/20/2015 |
Run |
|
Easy |
2.0 km |
12:00 |
9:40 |
|
| 12/1/2015 |
Run |
|
Easy |
2.0 km |
12:00 |
9:40 |
|
| 2/5/2016 |
Run |
|
Interval |
2796.0 m |
12:00 |
6:55 |
|
| 2/20/2015 |
Run |
|
Easy |
2.0 km |
12:25 |
10:00 |
|
| 3/14/2015 |
Run |
|
Easy |
2.0 km |
12:30 |
10:04 |
|
| 10/9/2015 |
Run |
|
Tempo |
3.2 km |
12:46 |
6:23 |
|
| 8/30/2015 |
Run |
|
Interval |
3432.0 m |
13:00 |
6:06 |
|
| 6/26/2015 |
Run |
|
Tempo |
2.0 mi |
13:05 |
6:33 |
|
| 6/4/2016 |
Run |
|
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 6/19/2015 |
Run |
|
Tempo |
2.0 mi |
13:42 |
6:51 |
|
| 11/26/2015 |
Run |
|
Easy |
2.4 km |
14:00 |
9:33 |
|
| 12/20/2015 |
Run |
|
Easy |
2.3 km |
14:00 |
9:43 |
|
| 4/10/2015 |
Run |
|
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 11/6/2015 |
Run |
|
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 11/20/2015 |
Run |
|
Interval |
3945.0 m |
15:00 |
6:08 |
|
| 12/4/2015 |
Run |
|
Interval |
4005.0 m |
15:00 |
6:02 |
|
| 9/3/2015 |
Run |
|
Easy |
2.6 km |
15:23 |
9:32 |
|
| 6/12/2016 |
Run |
|
Easy |
2.6 km |
15:30 |
9:34 |
|
| 3/5/2016 |
Run |
|
Easy |
2.6 km |
15:45 |
9:45 |
|
| 4/9/2016 |
Run |
|
Tempo |
4.0 km |
15:52 |
6:24 |
|
| 8/20/2015 |
Run |
|
Easy |
2.6 km |
15:59 |
9:54 |
|
| 4/18/2015 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 6/19/2015 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 10/1/2015 |
Run |
|
Easy |
2.6 km |
16:00 |
9:55 |
|
| 2/25/2015 |
Run |
|
Easy |
2.6 km |
16:10 |
10:01 |
|
| 8/22/2015 |
Run |
|
Easy |
2.6 km |
16:10 |
10:01 |
|
| 6/13/2015 |
Run |
|
Easy |
2.6 km |
16:15 |
10:04 |
|
| 2/27/2016 |
Run |
|
Easy |
3.0 km |
16:30 |
8:52 |
|
| 1/10/2016 |
Run |
|
Interval |
4.0 km |
16:56 |
6:49 |
|
| 4/15/2015 |
Run |
|
Interval |
4233.0 m |
17:00 |
6:28 |
|
| 12/11/2015 |
Run |
|
Interval |
4403.0 m |
17:00 |
6:13 |
|
| 1/19/2016 |
Run |
|
Interval |
4556.0 m |
17:00 |
6:01 |
|
| 1/30/2016 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/5/2016 |
Run |
|
Interval |
4204.0 m |
17:00 |
6:31 |
|
| 3/24/2016 |
Run |
|
Easy |
3.0 km |
17:00 |
9:08 |
|
| 4/7/2016 |
Run |
|
Hill |
3.2 km |
17:30 |
8:45 |
|
| 3/25/2016 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 1/21/2016 |
Run |
|
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 12/24/2015 |
Run |
|
Interval |
4494.0 m |
18:00 |
6:27 |
|
| 3/10/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/21/2015 |
Run |
|
Easy |
3.0 km |
18:40 |
10:01 |
|
| 3/11/2016 |
Run |
|
Interval |
3.0 mi |
18:44 |
6:18 |
|
| 10/21/2015 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/6/2015 |
Run |
|
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 12/2/2015 |
Run |
|
Easy |
3.1 km |
19:00 |
9:52 |
|
| 1/19/2016 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/28/2016 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/3/2015 |
Run |
|
Interval |
3.0 mi |
19:09 |
6:23 |
|
| 11/19/2015 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/11/2015 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/10/2016 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/13/2016 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/22/2016 |
Run |
|
Interval |
5.0 km |
19:40 |
6:20 |
|
| 1/2/2016 |
Run |
|
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 1/6/2016 |
Run |
|
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 2/27/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/20/2015 |
Run |
|
Easy |
3.2 km |
20:00 |
10:04 |
|
| 3/25/2015 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 4/7/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2015 |
Run |
|
Interval |
5160.0 m |
20:00 |
6:15 |
|
| 5/5/2015 |
Run |
|
Interval |
5180.0 m |
20:00 |
6:13 |
|
| 5/5/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2015 |
Run |
|
Interval |
5000.0 m |
20:00 |
6:27 |
|
| 7/28/2015 |
Run |
|
Interval |
5280.0 m |
20:00 |
6:06 |
|
| 7/28/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2015 |
Run |
|
Interval |
5130.0 m |
20:00 |
6:17 |
|
| 8/14/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
|