| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2015 |
Run |
|
Long |
19.9 km |
1:54:00 |
9:15 |
 |
| 7/5/2015 |
Run |
|
Long |
19.3 km |
1:51:00 |
9:17 |
|
| 6/21/2015 |
Run |
|
Long |
17.0 km |
1:34:00 |
8:54 |
|
| 6/14/2015 |
Run |
|
Long |
14.5 km |
1:25:00 |
9:25 |
|
| 6/11/2015 |
Run |
|
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 6/10/2015 |
Run |
|
Hill |
5.4 km |
35:00 |
10:26 |
|
| 6/9/2015 |
Run |
|
Hill |
3.6 mi |
40:00 |
11:07 |
|
| 6/6/2015 |
Run |
|
Hill |
5.5 km |
35:40 |
10:32 |
|
| 6/5/2015 |
Run |
|
Hill |
3.6 mi |
40:00 |
11:07 |
|
| 5/16/2015 |
Run |
|
Long |
20.6 km |
1:59:00 |
9:18 |
|
| 5/3/2015 |
Run |
|
Long |
15.8 km |
1:30:00 |
9:11 |
|
| 4/24/2015 |
Run |
|
Long |
17.4 km |
1:40:00 |
9:16 |
|
| 4/19/2015 |
Run |
|
Long |
16.8 km |
1:38:00 |
9:25 |
|
| 4/12/2015 |
Run |
|
Long |
21.1 km |
1:52:00 |
8:33 |
|
| 4/5/2015 |
Run |
|
Easy |
800.0 m |
5:00 |
10:04 |
|
| 4/5/2015 |
Run |
|
Tempo |
8.8 km |
42:24 |
7:46 |
|
| 4/4/2015 |
Run |
|
Long |
18.5 km |
1:45:00 |
9:09 |
|
| 3/29/2015 |
Run |
|
Long |
17.4 km |
1:46:00 |
9:50 |
|
| 3/26/2015 |
Run |
|
Easy |
11.0 km |
1:00:00 |
8:45 |
|
| 3/24/2015 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/18/2015 |
Run |
|
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 3/16/2015 |
Run |
|
Easy |
8.3 km |
50:00 |
9:42 |
|
| 3/15/2015 |
Run |
|
Long |
14.1 km |
1:31:00 |
10:24 |
|
| 3/11/2015 |
Run |
|
Easy |
1.7 km |
10:40 |
10:06 |
|
| 3/11/2015 |
Run |
|
Tempo |
9.1 km |
43:37 |
7:46 |
|
| 3/8/2015 |
Run |
|
Long |
15.0 km |
1:35:00 |
10:12 |
|
| 3/1/2015 |
Run |
|
Long |
17.0 km |
1:41:00 |
9:33 |
|
| 2/22/2015 |
Run |
|
Long |
14.1 km |
1:27:00 |
9:55 |
|
| 1/18/2015 |
Run |
|
Long |
20.0 km |
2:00:00 |
9:40 |
|
| 1/11/2015 |
Run |
|
Long |
15.0 km |
1:28:00 |
9:27 |
|
| 12/28/2014 |
Run |
|
Long |
14.6 km |
1:26:00 |
9:29 |
|
| 12/26/2014 |
Run |
|
Tempo |
5.0 km |
25:00 |
8:03 |
|
| 12/26/2014 |
Run |
|
Easy |
6.0 km |
47:00 |
12:37 |
|
| 12/21/2014 |
Run |
|
Easy |
17.2 km |
1:38:00 |
9:11 |
|
| 12/14/2014 |
Run |
|
Long |
15.2 km |
1:28:00 |
9:20 |
|
| 11/30/2014 |
Run |
|
Long |
17.0 km |
1:42:00 |
9:40 |
|
| 11/23/2014 |
Run |
|
Long |
12.7 km |
1:16:00 |
9:38 |
|
| 11/20/2014 |
Run |
|
Interval |
8.7 km |
50:44 |
9:24 |
|
| 11/19/2014 |
Run |
|
Easy |
2.5 km |
16:00 |
10:18 |
|
| 11/2/2014 |
Run |
|
Long |
16.9 km |
1:39:00 |
9:25 |
|
| 10/31/2014 |
Run |
|
Easy |
8.8 km |
57:00 |
10:24 |
|
| 10/30/2014 |
Run |
|
Easy |
2.7 km |
16:15 |
9:42 |
|
| 10/30/2014 |
Run |
|
Interval |
5.7 km |
27:08 |
7:40 |
|
| 10/28/2014 |
Run |
|
Easy |
9.2 km |
56:30 |
9:54 |
|
| 10/26/2014 |
Run |
|
Long |
14.0 km |
1:21:00 |
9:19 |
|
| 10/23/2014 |
Run |
|
Interval |
6.8 km |
31:01 |
7:24 |
|
| 10/23/2014 |
Run |
|
Easy |
3.2 km |
19:03 |
9:35 |
|
| 10/20/2014 |
Run |
|
Easy |
9.2 km |
1:00:00 |
10:28 |
|
| 10/18/2014 |
Run |
|
Tempo |
16.1 km |
1:19:00 |
7:54 |
|
| 10/15/2014 |
Run |
|
Easy |
2.0 km |
10:10 |
8:11 |
|
| 10/15/2014 |
Run |
|
Interval |
8.0 km |
35:58 |
7:15 |
|
| 10/11/2014 |
Run |
|
Long |
16.3 km |
1:33:00 |
9:11 |
|
| 10/9/2014 |
Run |
|
Easy |
9.4 km |
1:00:00 |
10:16 |
|
| 10/8/2014 |
Run |
|
Hill |
11.2 km |
1:00:13 |
8:39 |
|
| 10/1/2014 |
Run |
|
Interval |
8.0 km |
34:28 |
6:57 |
|
| 10/1/2014 |
Run |
|
Easy |
2.0 km |
11:00 |
8:52 |
|
| 9/27/2014 |
Run |
|
Long |
16.8 km |
1:35:30 |
9:08 |
|
| 9/21/2014 |
Run |
|
Long |
14.1 km |
1:19:30 |
9:03 |
|
| 9/17/2014 |
Run |
|
Tempo |
10.4 km |
51:25 |
8:00 |
|
| 9/10/2014 |
Run |
|
Interval |
5200.0 m |
22:04 |
6:50 |
|
| 9/10/2014 |
Run |
|
Easy |
5.0 km |
31:00 |
9:59 |
|
| 9/7/2014 |
Run |
|
Long |
14.1 km |
1:24:00 |
9:36 |
|
| 9/3/2014 |
Run |
|
Interval |
3.1 mi |
22:10 |
7:08 |
|
| 9/3/2014 |
Run |
|
Easy |
4.6 km |
27:00 |
9:27 |
|
| 8/31/2014 |
Run |
|
Long |
15.7 km |
1:35:00 |
9:46 |
|
| 8/24/2014 |
Run |
|
Long |
13.0 km |
1:18:00 |
9:40 |
|
| 8/21/2014 |
Run |
|
Tempo |
4.0 km |
19:56 |
8:02 |
|
| 8/18/2014 |
Run |
|
Tempo |
5.0 km |
23:36 |
7:36 |
|
| 8/17/2014 |
Run |
|
Long |
12.0 km |
1:12:00 |
9:40 |
|
| 8/13/2014 |
Run |
|
Easy |
3.0 km |
16:30 |
8:52 |
|
| 8/13/2014 |
Run |
|
Interval |
6000.0 m |
29:04 |
7:48 |
|
|