| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
7.4 km |
43:55 |
9:30 |
 |
| 8/25/2012 |
Run |
Random Route |
Tempo |
5.0 km |
22:52 |
7:22 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
6.6 km |
38:40 |
9:31 |
|
| 8/22/2012 |
Run |
Random Route |
Tempo |
4.0 km |
19:32 |
7:52 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
5.3 km |
30:40 |
9:17 |
|
| 8/20/2012 |
Run |
Random Route |
Easy |
6.0 km |
34:15 |
9:12 |
|
| 8/18/2012 |
Run |
Random Route |
Tempo |
4.0 km |
19:43 |
7:56 |
|
| 8/17/2012 |
Run |
Random Route |
Easy |
6.5 km |
37:56 |
9:27 |
|
| 8/15/2012 |
Run |
Random Route |
Easy |
5.3 km |
31:12 |
9:25 |
|
| 8/14/2012 |
Run |
Random Route |
Easy |
6.0 km |
35:34 |
9:33 |
|
| 8/12/2012 |
Run |
Random Route |
Tempo |
5.0 km |
24:31 |
7:54 |
|
| 8/10/2012 |
Run |
Random Route |
Easy |
5.0 km |
26:16 |
8:28 |
|
| 8/9/2012 |
Run |
Random Route |
Easy |
5.0 km |
29:51 |
9:37 |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
5.0 km |
27:26 |
8:50 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
5.0 km |
29:50 |
9:37 |
|
| 8/5/2012 |
Run |
Random Route |
Tempo |
2.4 km |
10:54 |
7:19 |
|
| 8/4/2012 |
Run |
Random Route |
Easy |
4.7 km |
27:12 |
9:23 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
3.0 km |
19:42 |
10:35 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
4.6 km |
28:24 |
9:57 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
4.4 km |
26:09 |
9:38 |
|
| 7/30/2012 |
Run |
Random Route |
Easy |
4.7 km |
27:00 |
9:21 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
4.7 km |
27:50 |
9:38 |
|
| 7/26/2012 |
Run |
Random Route |
Easy |
4.1 km |
24:33 |
9:39 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
4.1 km |
23:45 |
9:21 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
4.1 km |
24:13 |
9:25 |
|
| 7/22/2012 |
Run |
Random Route |
Easy |
2.3 km |
11:11 |
7:42 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
3.1 km |
20:01 |
10:18 |
|
| 7/20/2012 |
Run |
Random Route |
Easy |
3.4 km |
21:04 |
10:06 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
3.4 km |
19:40 |
9:27 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
3.4 km |
21:14 |
10:11 |
|
| 7/16/2012 |
Run |
Random Route |
Easy |
3.7 km |
22:56 |
10:06 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
3.7 km |
17:47 |
7:47 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
2.9 km |
17:07 |
9:36 |
|
| 7/12/2012 |
Run |
Random Route |
Easy |
2.9 km |
17:36 |
9:53 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
2.9 km |
18:07 |
10:08 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
2.7 km |
16:23 |
9:53 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
1.8 mi |
17:11 |
9:46 |
|
| 7/7/2012 |
Run |
Random Route |
Easy |
1.8 mi |
17:45 |
9:49 |
|
| 7/6/2012 |
Run |
Random Route |
Easy |
2.4 km |
14:00 |
9:24 |
|
| 7/5/2012 |
Run |
Random Route |
Easy |
2.4 km |
13:32 |
9:05 |
|
| 5/25/2012 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
9:40 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
4.0 km |
24:12 |
9:45 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
1.2 mi |
12:30 |
10:05 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
5.0 km |
29:35 |
9:32 |
|
| 5/7/2012 |
Run |
Random Route |
Easy |
4.0 km |
22:26 |
9:02 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
6.0 km |
36:00 |
9:40 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
9:40 |
|
| 4/22/2012 |
Run |
Random Route |
Hill |
3.1 mi |
31:00 |
10:00 |
|
| 4/12/2012 |
Run |
Random Route |
Interval |
3.0 mi |
20:02 |
6:41 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2012 |
Run |
Random Route |
Hill |
4.2 mi |
41:15 |
9:57 |
|
| 4/9/2012 |
Run |
Random Route |
Easy |
8.1 km |
44:47 |
8:58 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/30/2012 |
Run |
Random Route |
Tempo |
200.0 m |
0:51 |
6:51 |
|
| 3/30/2012 |
Run |
Random Route |
Tempo |
2.4 km |
10:42 |
7:11 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
9:40 |
|
| 3/28/2012 |
Run |
Random Route |
Long |
12.9 km |
1:13:58 |
9:14 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
1.0 km |
6:12 |
9:59 |
|
| 3/26/2012 |
Run |
Random Route |
Interval |
5500.0 m |
24:04 |
7:03 |
|
| 3/25/2012 |
Run |
Random Route |
Hill |
5.1 mi |
50:18 |
9:50 |
|
| 3/24/2012 |
Run |
Random Route |
Tempo |
5.0 km |
30:00 |
9:40 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
0.5 km |
3:06 |
9:59 |
|
| 3/23/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
38:11 |
7:39 |
|
| 3/21/2012 |
Run |
Random Route |
Long |
12.9 km |
1:18:10 |
9:44 |
|
| 3/20/2012 |
Run |
Random Route |
Interval |
4800.0 m |
20:11 |
6:47 |
|
| 3/20/2012 |
Run |
Random Route |
Easy |
1.6 km |
9:56 |
10:00 |
|
| 3/19/2012 |
Run |
Random Route |
Hill |
7.1 km |
43:00 |
9:45 |
|
| 3/17/2012 |
Run |
Random Route |
Hill |
5.1 mi |
50:38 |
9:53 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
10.0 km |
1:00:30 |
9:45 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
1.5 km |
9:20 |
10:01 |
|
| 3/15/2012 |
Run |
Random Route |
Tempo |
5.0 km |
22:13 |
7:10 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:16 |
9:52 |
|
| 3/12/2012 |
Run |
Random Route |
Interval |
4.0 mi |
28:07 |
7:04 |
|
| 3/12/2012 |
Run |
Random Route |
Easy |
1.5 km |
9:20 |
10:01 |
|
| 3/11/2012 |
Run |
Random Route |
Hill |
5.1 mi |
50:05 |
9:47 |
|
| 3/9/2012 |
Run |
Random Route |
Long |
13.0 km |
1:19:18 |
9:51 |
|
| 3/8/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
29:48 |
7:27 |
|
| 3/8/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
8.2 km |
50:00 |
9:47 |
|
| 3/5/2012 |
Run |
Random Route |
Interval |
4800.0 m |
20:22 |
6:50 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/4/2012 |
Run |
Random Route |
Hill |
5.1 mi |
52:15 |
10:13 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
1.6 km |
10:00 |
10:00 |
|
| 3/2/2012 |
Run |
Random Route |
Tempo |
3.7 km |
16:10 |
7:02 |
|
| 2/29/2012 |
Run |
Random Route |
Long |
12.9 km |
1:17:35 |
9:41 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
1.5 km |
9:20 |
10:01 |
|
| 2/28/2012 |
Run |
Random Route |
Interval |
3.0 mi |
21:24 |
7:08 |
|
| 2/26/2012 |
Run |
Random Route |
Hill |
4.1 mi |
40:17 |
9:51 |
|
| 2/25/2012 |
Run |
Random Route |
Long |
11.3 km |
1:07:54 |
9:40 |
|
| 2/24/2012 |
Run |
Random Route |
Easy |
6.5 km |
36:50 |
9:12 |
|
| 2/23/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
48:32 |
8:06 |
|
| 2/21/2012 |
Run |
Random Route |
Interval |
4800.0 m |
20:39 |
6:56 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
1.0 km |
6:12 |
9:59 |
|
| 2/19/2012 |
Run |
Random Route |
Hill |
4.1 mi |
38:05 |
9:16 |
|
| 2/18/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:06:42 |
9:32 |
|
|