| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2011 |
Run |
Random Route |
Tempo |
5.0 km |
22:49 |
7:21 |
 |
| 12/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 12/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 12/14/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
58:46 |
8:24 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 12/17/2011 |
Run |
Random Route |
Easy |
5.0 km |
28:46 |
9:16 |
|
| 12/18/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:13:22 |
9:11 |
|
| 12/21/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
44:55 |
8:59 |
|
| 12/23/2011 |
Run |
Random Route |
Long |
8.5 mi |
1:18:40 |
9:16 |
|
| 12/26/2011 |
Run |
Random Route |
Tempo |
10.0 km |
47:53 |
7:43 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 12/30/2011 |
Run |
Random Route |
Easy |
7.3 km |
41:23 |
9:12 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
6.6 km |
37:53 |
9:18 |
|
| 1/3/2012 |
Run |
Random Route |
Long |
11.3 km |
1:07:00 |
9:32 |
|
| 1/5/2012 |
Run |
Random Route |
Easy |
10.0 km |
59:21 |
9:34 |
|
| 1/7/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
| 1/8/2012 |
Run |
Random Route |
Hill |
3.6 mi |
34:35 |
9:37 |
|
| 1/9/2012 |
Run |
Random Route |
Tempo |
10.0 km |
59:23 |
9:34 |
|
| 1/10/2012 |
Run |
Random Route |
Interval |
4800.0 m |
21:00 |
7:03 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 1/12/2012 |
Run |
Random Route |
Long |
11.3 km |
1:06:20 |
9:26 |
|
| 1/13/2012 |
Run |
Random Route |
Easy |
8.1 km |
46:45 |
9:21 |
|
| 1/15/2012 |
Run |
Random Route |
Hill |
4.2 mi |
39:21 |
9:29 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
6.4 km |
38:36 |
9:39 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 1/29/2012 |
Run |
Random Route |
Hill |
4.3 mi |
42:19 |
9:52 |
|
| 1/30/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:25 |
9:55 |
|
| 2/1/2012 |
Run |
Random Route |
Interval |
3.0 mi |
21:42 |
7:14 |
|
| 2/1/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:12 |
10:00 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 2/3/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
39:27 |
7:54 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 2/7/2012 |
Run |
Random Route |
Interval |
3.0 mi |
20:48 |
6:56 |
|
| 2/8/2012 |
Run |
Random Route |
Long |
11.4 km |
1:09:10 |
9:49 |
|
| 2/10/2012 |
Run |
Random Route |
Tempo |
5.0 km |
22:39 |
7:18 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
1.0 km |
6:10 |
9:56 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
1.0 km |
6:12 |
9:59 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
10.1 km |
1:01:03 |
9:46 |
|
| 2/12/2012 |
Run |
Random Route |
Hill |
4.3 mi |
42:22 |
9:52 |
|
| 2/13/2012 |
Run |
Random Route |
Hill |
1.0 km |
6:12 |
9:59 |
|
| 2/13/2012 |
Run |
Random Route |
Interval |
4800.0 m |
21:30 |
7:13 |
|
| 2/15/2012 |
Run |
Random Route |
Easy |
10.0 km |
58:10 |
9:22 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
5.0 km |
28:05 |
9:03 |
|
| 2/17/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 2/17/2012 |
Run |
Random Route |
Easy |
1.0 km |
6:12 |
9:59 |
|
| 2/18/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:06:42 |
9:32 |
|
| 2/19/2012 |
Run |
Random Route |
Hill |
4.1 mi |
38:05 |
9:16 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
1.0 km |
6:12 |
9:59 |
|
| 2/21/2012 |
Run |
Random Route |
Interval |
4800.0 m |
20:39 |
6:56 |
|
| 2/23/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
48:32 |
8:06 |
|
| 2/24/2012 |
Run |
Random Route |
Easy |
6.5 km |
36:50 |
9:12 |
|
| 2/25/2012 |
Run |
Random Route |
Long |
11.3 km |
1:07:54 |
9:40 |
|
| 2/26/2012 |
Run |
Random Route |
Hill |
4.1 mi |
40:17 |
9:51 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
1.5 km |
9:20 |
10:01 |
|
| 2/28/2012 |
Run |
Random Route |
Interval |
3.0 mi |
21:24 |
7:08 |
|
| 2/29/2012 |
Run |
Random Route |
Long |
12.9 km |
1:17:35 |
9:41 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
1.6 km |
10:00 |
10:00 |
|
| 3/2/2012 |
Run |
Random Route |
Tempo |
3.7 km |
16:10 |
7:02 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 3/4/2012 |
Run |
Random Route |
Hill |
5.1 mi |
52:15 |
10:13 |
|
| 3/5/2012 |
Run |
Random Route |
Interval |
4800.0 m |
20:22 |
6:50 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
8.2 km |
50:00 |
9:47 |
|
| 3/8/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
29:48 |
7:27 |
|
| 3/8/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2012 |
Run |
Random Route |
Long |
13.0 km |
1:19:18 |
9:51 |
|
| 3/11/2012 |
Run |
Random Route |
Hill |
5.1 mi |
50:05 |
9:47 |
|
| 3/12/2012 |
Run |
Random Route |
Interval |
4.0 mi |
28:07 |
7:04 |
|
| 3/12/2012 |
Run |
Random Route |
Easy |
1.5 km |
9:20 |
10:01 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:16 |
9:52 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
1.5 km |
9:20 |
10:01 |
|
| 3/15/2012 |
Run |
Random Route |
Tempo |
5.0 km |
22:13 |
7:10 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
10.0 km |
1:00:30 |
9:45 |
|
| 3/17/2012 |
Run |
Random Route |
Hill |
5.1 mi |
50:38 |
9:53 |
|
| 3/19/2012 |
Run |
Random Route |
Hill |
7.1 km |
43:00 |
9:45 |
|
| 3/20/2012 |
Run |
Random Route |
Easy |
1.6 km |
9:56 |
10:00 |
|
| 3/20/2012 |
Run |
Random Route |
Interval |
4800.0 m |
20:11 |
6:47 |
|
| 3/21/2012 |
Run |
Random Route |
Long |
12.9 km |
1:18:10 |
9:44 |
|
| 3/23/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
38:11 |
7:39 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
0.5 km |
3:06 |
9:59 |
|
| 3/24/2012 |
Run |
Random Route |
Tempo |
5.0 km |
30:00 |
9:40 |
|
| 3/25/2012 |
Run |
Random Route |
Hill |
5.1 mi |
50:18 |
9:50 |
|
| 3/26/2012 |
Run |
Random Route |
Interval |
5500.0 m |
24:04 |
7:03 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
1.0 km |
6:12 |
9:59 |
|
| 3/28/2012 |
Run |
Random Route |
Long |
12.9 km |
1:13:58 |
9:14 |
|
| 3/30/2012 |
Run |
Random Route |
Tempo |
2.4 km |
10:42 |
7:11 |
|
| 3/30/2012 |
Run |
Random Route |
Tempo |
200.0 m |
0:51 |
6:51 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
9:40 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/9/2012 |
Run |
Random Route |
Easy |
8.1 km |
44:47 |
8:58 |
|
| 4/10/2012 |
Run |
Random Route |
Hill |
4.2 mi |
41:15 |
9:57 |
|
| 4/12/2012 |
Run |
Random Route |
Interval |
3.0 mi |
20:02 |
6:41 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/22/2012 |
Run |
Random Route |
Hill |
3.1 mi |
31:00 |
10:00 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
9:40 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
9:40 |
|
|