Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/12/2012 |
Run |
Random Route |
Interval |
3.0 mi |
20:02 |
6:41 |
|
3/20/2012 |
Run |
Random Route |
Interval |
4800.0 m |
20:11 |
6:47 |
|
3/5/2012 |
Run |
Random Route |
Interval |
4800.0 m |
20:22 |
6:50 |
|
3/30/2012 |
Run |
Random Route |
Tempo |
200.0 m |
0:51 |
6:51 |
|
2/21/2012 |
Run |
Random Route |
Interval |
4800.0 m |
20:39 |
6:56 |
|
2/7/2012 |
Run |
Random Route |
Interval |
3.0 mi |
20:48 |
6:56 |
|
3/2/2012 |
Run |
Random Route |
Tempo |
3.7 km |
16:10 |
7:02 |
|
1/10/2012 |
Run |
Random Route |
Interval |
4800.0 m |
21:00 |
7:03 |
|
3/26/2012 |
Run |
Random Route |
Interval |
5500.0 m |
24:04 |
7:03 |
|
3/12/2012 |
Run |
Random Route |
Interval |
4.0 mi |
28:07 |
7:04 |
|
2/28/2012 |
Run |
Random Route |
Interval |
3.0 mi |
21:24 |
7:08 |
|
3/15/2012 |
Run |
Random Route |
Tempo |
5.0 km |
22:13 |
7:10 |
|
3/30/2012 |
Run |
Random Route |
Tempo |
2.4 km |
10:42 |
7:11 |
|
2/17/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
2/13/2012 |
Run |
Random Route |
Interval |
4800.0 m |
21:30 |
7:13 |
|
2/1/2012 |
Run |
Random Route |
Interval |
3.0 mi |
21:42 |
7:14 |
|
2/10/2012 |
Run |
Random Route |
Tempo |
5.0 km |
22:39 |
7:18 |
|
8/5/2012 |
Run |
Random Route |
Tempo |
2.4 km |
10:54 |
7:19 |
|
12/10/2011 |
Run |
Random Route |
Tempo |
5.0 km |
22:49 |
7:21 |
|
8/25/2012 |
Run |
Random Route |
Tempo |
5.0 km |
22:52 |
7:22 |
|
3/8/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
29:48 |
7:27 |
|
3/23/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
38:11 |
7:39 |
|
7/22/2012 |
Run |
Random Route |
Easy |
2.3 km |
11:11 |
7:42 |
|
12/26/2011 |
Run |
Random Route |
Tempo |
10.0 km |
47:53 |
7:43 |
|
7/14/2012 |
Run |
Random Route |
Easy |
3.7 km |
17:47 |
7:47 |
|
1/7/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
8/22/2012 |
Run |
Random Route |
Tempo |
4.0 km |
19:32 |
7:52 |
|
2/3/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
39:27 |
7:54 |
|
8/12/2012 |
Run |
Random Route |
Tempo |
5.0 km |
24:31 |
7:54 |
|
8/18/2012 |
Run |
Random Route |
Tempo |
4.0 km |
19:43 |
7:56 |
|
2/23/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
48:32 |
8:06 |
|
12/14/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
58:46 |
8:24 |
|
8/10/2012 |
Run |
Random Route |
Easy |
5.0 km |
26:16 |
8:28 |
|
1/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
25:32 |
8:31 |
|
4/7/2012 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
12/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:10 |
8:48 |
|
8/7/2012 |
Run |
Random Route |
Easy |
5.0 km |
27:26 |
8:50 |
|
4/9/2012 |
Run |
Random Route |
Easy |
8.1 km |
44:47 |
8:58 |
|
12/21/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
44:55 |
8:59 |
|
5/7/2012 |
Run |
Random Route |
Easy |
4.0 km |
22:26 |
9:02 |
|
2/16/2012 |
Run |
Random Route |
Easy |
5.0 km |
28:05 |
9:03 |
|
12/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:10 |
9:03 |
|
7/5/2012 |
Run |
Random Route |
Easy |
2.4 km |
13:32 |
9:05 |
|
12/18/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:13:22 |
9:11 |
|
12/30/2011 |
Run |
Random Route |
Easy |
7.3 km |
41:23 |
9:12 |
|
8/20/2012 |
Run |
Random Route |
Easy |
6.0 km |
34:15 |
9:12 |
|
2/24/2012 |
Run |
Random Route |
Easy |
6.5 km |
36:50 |
9:12 |
|
3/28/2012 |
Run |
Random Route |
Long |
12.9 km |
1:13:58 |
9:14 |
|
12/23/2011 |
Run |
Random Route |
Long |
8.5 mi |
1:18:40 |
9:16 |
|
12/17/2011 |
Run |
Random Route |
Easy |
5.0 km |
28:46 |
9:16 |
|
2/19/2012 |
Run |
Random Route |
Hill |
4.1 mi |
38:05 |
9:16 |
|
8/21/2012 |
Run |
Random Route |
Easy |
5.3 km |
30:40 |
9:17 |
|
12/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:08 |
9:17 |
|
12/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:28 |
9:18 |
|
1/2/2012 |
Run |
Random Route |
Easy |
6.6 km |
37:53 |
9:18 |
|
1/13/2012 |
Run |
Random Route |
Easy |
8.1 km |
46:45 |
9:21 |
|
7/30/2012 |
Run |
Random Route |
Easy |
4.7 km |
27:00 |
9:21 |
|
7/25/2012 |
Run |
Random Route |
Easy |
4.1 km |
23:45 |
9:21 |
|
2/15/2012 |
Run |
Random Route |
Easy |
10.0 km |
58:10 |
9:22 |
|
8/4/2012 |
Run |
Random Route |
Easy |
4.7 km |
27:12 |
9:23 |
|
7/6/2012 |
Run |
Random Route |
Easy |
2.4 km |
14:00 |
9:24 |
|
8/15/2012 |
Run |
Random Route |
Easy |
5.3 km |
31:12 |
9:25 |
|
7/24/2012 |
Run |
Random Route |
Easy |
4.1 km |
24:13 |
9:25 |
|
1/12/2012 |
Run |
Random Route |
Long |
11.3 km |
1:06:20 |
9:26 |
|
8/17/2012 |
Run |
Random Route |
Easy |
6.5 km |
37:56 |
9:27 |
|
7/19/2012 |
Run |
Random Route |
Easy |
3.4 km |
19:40 |
9:27 |
|
1/15/2012 |
Run |
Random Route |
Hill |
4.2 mi |
39:21 |
9:29 |
|
8/26/2012 |
Run |
Random Route |
Easy |
7.4 km |
43:55 |
9:30 |
|
8/23/2012 |
Run |
Random Route |
Easy |
6.6 km |
38:40 |
9:31 |
|
5/9/2012 |
Run |
Random Route |
Easy |
5.0 km |
29:35 |
9:32 |
|
1/3/2012 |
Run |
Random Route |
Long |
11.3 km |
1:07:00 |
9:32 |
|
2/18/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:06:42 |
9:32 |
|
8/14/2012 |
Run |
Random Route |
Easy |
6.0 km |
35:34 |
9:33 |
|
1/5/2012 |
Run |
Random Route |
Easy |
10.0 km |
59:21 |
9:34 |
|
1/9/2012 |
Run |
Random Route |
Tempo |
10.0 km |
59:23 |
9:34 |
|
7/13/2012 |
Run |
Random Route |
Easy |
2.9 km |
17:07 |
9:36 |
|
8/6/2012 |
Run |
Random Route |
Easy |
5.0 km |
29:50 |
9:37 |
|
1/8/2012 |
Run |
Random Route |
Hill |
3.6 mi |
34:35 |
9:37 |
|
8/9/2012 |
Run |
Random Route |
Easy |
5.0 km |
29:51 |
9:37 |
|
7/31/2012 |
Run |
Random Route |
Easy |
4.4 km |
26:09 |
9:38 |
|
7/28/2012 |
Run |
Random Route |
Easy |
4.7 km |
27:50 |
9:38 |
|
7/26/2012 |
Run |
Random Route |
Easy |
4.1 km |
24:33 |
9:39 |
|
1/24/2012 |
Run |
Random Route |
Easy |
6.4 km |
38:36 |
9:39 |
|
2/25/2012 |
Run |
Random Route |
Long |
11.3 km |
1:07:54 |
9:40 |
|
1/10/2012 |
Run |
Random Route |
Easy |
1.0 km |
6:00 |
9:40 |
|
3/3/2012 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
3/24/2012 |
Run |
Random Route |
Tempo |
5.0 km |
30:00 |
9:40 |
|
3/30/2012 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
9:40 |
|
4/26/2012 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
9:40 |
|
5/4/2012 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
9:40 |
|
5/5/2012 |
Run |
Random Route |
Easy |
6.0 km |
36:00 |
9:40 |
|
5/25/2012 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
9:40 |
|
2/29/2012 |
Run |
Random Route |
Long |
12.9 km |
1:17:35 |
9:41 |
|
1/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
48:30 |
9:42 |
|
3/21/2012 |
Run |
Random Route |
Long |
12.9 km |
1:18:10 |
9:44 |
|
3/16/2012 |
Run |
Random Route |
Easy |
10.0 km |
1:00:30 |
9:45 |
|
5/21/2012 |
Run |
Random Route |
Easy |
4.0 km |
24:12 |
9:45 |
|
3/19/2012 |
Run |
Random Route |
Hill |
7.1 km |
43:00 |
9:45 |
|
2/11/2012 |
Run |
Random Route |
Easy |
10.1 km |
1:01:03 |
9:46 |
|
7/9/2012 |
Run |
Random Route |
Easy |
1.8 mi |
17:11 |
9:46 |
|
|